Sun 12th May 2019 at 9:00am by Shabs

Run > General

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Time
40:10
Miles
5.14
Min/mi
7:49
Pacing
56%
WAVA
58.48
Stride(cm)
126
Cals
618
Cadence
163
BPM
153
%MHR
82.2
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 145/156bpm 119cal 7.55/8.72mph
2) 1m - 7:29(7:29/m) 152/166bpm 113cal 8.02/8.68mph
3) 1m - 7:34(7:34/m) 158/163bpm 121cal 7.93/8.08mph
4) 1m - 8:15(8:15/m) 154/162bpm 124cal 7.28/7.99mph
5) 1m - 7:55(7:55/m) 158/166bpm 125cal 7.58/7.97mph
6) 0.14m - 1:01(7:21/m) 163/165bpm 16cal 8.17/7.89mph

7:57 7:29 7:34 8:15 7:55 1:01

Pace

23%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	125 93-147	1113	162 160-166
0.50	4:14	2:01	8:03	150 147-151	1207	162 160-164
0.75	6:13	1:59	7:56	153 151-155	1213	165 162-166
1.00	7:59	1:46	7:03	154 152-155	1085	166 164-168
1.25	9:53	1:54	7:36	156 152-161	1187	166 164-168
1.50	13:30	3:37 +1:49	14:26	149 115-166	2151	165 158-168
1.75	15:23	1:53	7:33	148 139-153	1117	166 164-168
2.00	17:17	1:54	7:36	153 152-155	1164	164 162-166
2.25	19:10	1:53	7:33	156 154-157	1179	164 162-166
2.50	21:05	1:55	7:39	158 156-160	1208	163 162-164
2.75	22:56	1:51	7:23	160 158-162	1180	163 162-166
3.00	24:51	1:55	7:40	159 156-162	1219	163 162-164
3.25	28:14	3:23 +1:14	13:34	150 115-161	2035	158 124-168
3.50	30:12	1:58	7:50	151 137-158	1184	164 162-168
3.75	32:36	2:24 +12	9:36	157 148-160	1508	156 118-164
4.00	34:31	1:55	7:41	155 148-162	1190	164 162-166
4.25	36:30	1:59	7:55	157 151-162	1242	162 160-164
4.50	38:24	1:54	7:36	155 153-157	1179	164 160-166
4.75	40:21	1:58	7:50	156 153-158	1223	163 162-164
5.00	42:26	2:04	8:18	164 160-165	1361	162 160-164
5.14	43:27	1:01	7:25	163 162-164	1210	163 152-166

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	5.1	41:43	8:10
Walk	4.0	126	0	1:44	1:09:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.74%	More
800m	3:38	7:18	51.17%	More
1km	4:34	7:21	52.99%	More
Mile	7:28	7:28	55.37%	More
5k	25:35	8:14	54.91%	More
5 miles	42:11	8:26	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	23:33	7:35	59.66
5M	39:00	7:48	58.57
10km	49:07	7:54	58.04
10M	1:21:20	8:08	57.88
Half	1:48:17	8:16	57.06
20M	2:49:34	8:29	57.74
Mara	3:45:46	8:37	57.83

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