Sun 12th May 2019 at 9:00am by SirBoaty
Run > General
-
Time
41:11
-
Miles
5.04
-
Min/mi
8:10
-
Pacing
80%
-
WAVA
52.00
-
Stride(cm)
113
-
Cals
550
-
Cadence
174
-
BPM
161
-
%MHR
94.4
-
B/mi
1319
-
Asc(m)
100
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 146/164bpm 62cal 7.05/8.2mph
2) 0.62m - 5:09(8:18/m) 154/164bpm 65cal 7.23/7.66mph
3) 0.62m - 5:12(8:22/m) 163/173bpm 70cal 7.16/7.68mph
4) 0.62m - 5:06(8:12/m) 163/178bpm 68cal 7.32/7.78mph
5) 0.62m - 5:00(8:03/m) 167/175bpm 68cal 7.45/7.87mph
6) 0.62m - 5:06(8:13/m) 169/175bpm 71cal 7.3/7.7mph
7) 0.62m - 5:06(8:13/m) 172/176bpm 72cal 7.31/7.99mph
8) 0.62m - 4:36(7:25/m) 173/180bpm 66cal 8.1/8.56mph
9) 0.07m - 38(8:45/m) 171/172bpm 8cal 6.86/7.81mph
5:17 5:09 5:12 5:06 5:00 5:06 5:06 4:36 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
129 85-158 |
1128 |
172 122-178 |
9/2 |
0.50 |
4:30 |
2:19 +12
|
9:15 |
155 148-164 |
1433 |
172 122-178 |
12/3 |
0.75 |
6:31 |
2:01 |
8:03 |
157 154-163 |
1264 |
176 174-178 |
1/5 |
1.00 |
9:10 |
2:40 +39
|
10:38 |
153 129-160 |
1628 |
171 122-178 |
1/9 |
1.25 |
11:21 |
2:11 |
8:43 |
151 135-165 |
1316 |
174 164-180 |
7/4 |
1.50 |
13:22 |
2:01 |
8:05 |
162 158-165 |
1310 |
174 172-176 |
3/10 |
1.75 |
15:27 |
2:05 |
8:20 |
162 157-169 |
1350 |
173 170-176 |
6/1 |
2.00 |
17:37 |
2:10 |
8:39 |
172 166-178 |
1488 |
173 170-178 |
11/2 |
2.25 |
19:40 |
2:03 |
8:14 |
163 158-169 |
1342 |
175 172-178 |
2/9 |
2.50 |
21:55 |
2:14 +12
|
8:57 |
158 153-164 |
1414 |
172 114-178 |
1/6 |
2.75 |
23:53 |
1:58 |
7:54 |
171 165-175 |
1350 |
175 172-180 |
5/4 |
3.00 |
25:56 |
2:03 |
8:13 |
163 157-172 |
1339 |
175 172-178 |
0/7 |
3.25 |
27:59 |
2:03 |
8:11 |
166 163-169 |
1359 |
175 172-176 |
8/7 |
3.50 |
30:06 |
2:07 |
8:29 |
169 166-172 |
1432 |
174 172-176 |
7/2 |
3.75 |
32:03 |
1:57 |
7:48 |
171 166-175 |
1333 |
176 174-180 |
4/3 |
4.00 |
34:00 |
1:56 |
7:45 |
173 171-175 |
1340 |
176 174-180 |
2/4 |
4.25 |
36:14 |
2:15 +4
|
8:59 |
173 166-176 |
1555 |
174 170-178 |
5/4 |
4.50 |
38:23 |
2:08 +14
|
8:34 |
166 159-173 |
1422 |
175 152-180 |
3/4 |
4.75 |
40:11 |
1:48 |
7:11 |
176 173-179 |
1264 |
179 176-182 |
4/4 |
5.00 |
42:17 |
2:06 +6
|
8:26 |
172 166-179 |
1450 |
176 174-180 |
2/9 |
5.04 |
42:39 |
22 |
8:29 |
172 171-172 |
1460 |
173 172-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
42.06% |
More |
800m |
3:41 |
7:25 |
45.74% |
More |
1km |
4:36 |
7:25 |
47.99% |
More |
Mile |
7:58 |
7:58 |
48.03% |
More |
5k |
25:28 |
8:12 |
50.99% |
More |
5 miles |
42:16 |
8:27 |
50.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
53.68 |
5km |
24:23 |
7:51 |
53.26 |
5M |
40:50 |
8:10 |
51.95 |
10km |
51:40 |
8:19 |
51.39 |
10M |
1:26:31 |
8:39 |
50.77 |
Half |
1:55:54 |
8:51 |
49.78 |
20M |
3:03:18 |
9:10 |
49.88 |
Mara |
4:05:36 |
9:22 |
49.64 |
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