Sun 12th May 2019 at 9:00am by SirBoaty

Run > General

  • Time
    41:11
  • Miles
    5.04
  • Min/mi
    8:10
  • Pacing
    80%
  • WAVA
    52.00
  • Stride(cm)
    113
  • Cals
    550
  • Cadence
    174
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1319
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 146/164bpm 62cal 7.05/8.2mph
2) 0.62m - 5:09(8:18/m) 154/164bpm 65cal 7.23/7.66mph
3) 0.62m - 5:12(8:22/m) 163/173bpm 70cal 7.16/7.68mph
4) 0.62m - 5:06(8:12/m) 163/178bpm 68cal 7.32/7.78mph
5) 0.62m - 5:00(8:03/m) 167/175bpm 68cal 7.45/7.87mph
6) 0.62m - 5:06(8:13/m) 169/175bpm 71cal 7.3/7.7mph
7) 0.62m - 5:06(8:13/m) 172/176bpm 72cal 7.31/7.99mph
8) 0.62m - 4:36(7:25/m) 173/180bpm 66cal 8.1/8.56mph
9) 0.07m - 38(8:45/m) 171/172bpm 8cal 6.86/7.81mph
5:17 5:09 5:12 5:06 5:00 5:06 5:06 4:36 38

Pace

7% 4% 9% 54% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 129 85-158 1128 172 122-178 9/2
0.50 4:30 2:19 +12 9:15 155 148-164 1433 172 122-178 12/3
0.75 6:31 2:01 8:03 157 154-163 1264 176 174-178 1/5
1.00 9:10 2:40 +39 10:38 153 129-160 1628 171 122-178 1/9
1.25 11:21 2:11 8:43 151 135-165 1316 174 164-180 7/4
1.50 13:22 2:01 8:05 162 158-165 1310 174 172-176 3/10
1.75 15:27 2:05 8:20 162 157-169 1350 173 170-176 6/1
2.00 17:37 2:10 8:39 172 166-178 1488 173 170-178 11/2
2.25 19:40 2:03 8:14 163 158-169 1342 175 172-178 2/9
2.50 21:55 2:14 +12 8:57 158 153-164 1414 172 114-178 1/6
2.75 23:53 1:58 7:54 171 165-175 1350 175 172-180 5/4
3.00 25:56 2:03 8:13 163 157-172 1339 175 172-178 0/7
3.25 27:59 2:03 8:11 166 163-169 1359 175 172-176 8/7
3.50 30:06 2:07 8:29 169 166-172 1432 174 172-176 7/2
3.75 32:03 1:57 7:48 171 166-175 1333 176 174-180 4/3
4.00 34:00 1:56 7:45 173 171-175 1340 176 174-180 2/4
4.25 36:14 2:15 +4 8:59 173 166-176 1555 174 170-178 5/4
4.50 38:23 2:08 +14 8:34 166 159-173 1422 175 152-180 3/4
4.75 40:11 1:48 7:11 176 173-179 1264 179 176-182 4/4
5.00 42:17 2:06 +6 8:26 172 166-179 1450 176 174-180 2/9
5.04 42:39 22 8:29 172 171-172 1460 173 172-174 1/0

Heart

161/179max
  • Show Beats/Mile

Elevation

Asc 100m, Range 21m, Flat prediction 41:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.8% 8:28
17 2.4% 8:15
See your biggest climbs

Cadence

174 (182 max) Stride Length: 113cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 42.06% More
800m 3:41 7:25 45.74% More
1km 4:36 7:25 47.99% More
Mile 7:58 7:58 48.03% More
5k 25:28 8:12 50.99% More
5 miles 42:16 8:27 50.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 53.68
5km 24:23 7:51 53.26
5M 40:50 8:10 51.95
10km 51:40 8:19 51.39
10M 1:26:31 8:39 50.77
Half 1:55:54 8:51 49.78
20M 3:03:18 9:10 49.88
Mara 4:05:36 9:22 49.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here