Sun 12th May 2019 at 9:00am by alisterrobson

Run > General

Follow User
0 👍

Time
26:53
Miles
3.20
Min/mi
8:24
Pacing
84%
WAVA
54.72
Stride(cm)
105
Cals
502
Cadence
183
BPM
172
%MHR
100.9
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 170/180bpm 153cal 7.15/9mph
2) 1m - 8:55(8:55/m) 173/182bpm 167cal 6.72/9.79mph
3) 1m - 8:09(8:09/m) 174/184bpm 155cal 7.36/9.77mph
4) 0.2m - 1:26(7:12/m) 178/183bpm 27cal 8.34/9.2mph

8:23 8:55 8:09 1:26

Pin Map

0mi in 0

Pace

17%

27%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:00	165 155-173	1485	185 182-188
0.25	2:04	57	7:33	160 157-163	1209	182 182-184
0.38	3:04	1:00	8:00	164 159-174	1312	186 184-188
0.50	3:57	53	7:06	171 169-173	1214	187 184-190
0.63	4:53	56	7:25	174 170-177	1289	186 182-194
0.75	6:00	1:07	8:57	175 170-180	1567	181 166-192
0.88	7:10	1:10	9:22	175 172-178	1639	178 172-184
1.00	8:22	1:12	9:35	174 169-178	1666	180 170-188
1.13	9:48	1:26	11:30	173 170-176	1989	174 170-178
1.25	10:56	1:08	9:04	175 172-182	1585	177 174-182
1.38	11:49	53	7:04	169 166-173	1193	186 182-190
1.50	13:15	1:26	11:25	173 170-176	1975	177 172-188
1.63	14:28	1:13	9:44	175 171-178	1704	173 168-178
1.75	15:32	1:04	8:31	174 171-178	1482	185 178-188
1.88	16:30	58	7:43	172 170-174	1327	186 182-190
2.00	17:18	48	6:26	169 167-172	1087	187 184-196
2.13	18:22	1:04	8:32	170 167-174	1450	185 182-188
2.25	19:33	1:11	9:30	176 172-180	1673	183 180-188
2.38	20:38	1:05	8:38	178 176-180	1536	179 174-186
2.50	21:33	55	7:22	174 171-179	1283	186 182-188
2.63	22:37	1:03	8:26	169 167-172	1426	186 182-190
2.75	23:23	47	6:15	169 166-171	1055	191 186-196
2.88	24:32	1:08	9:06	175 170-180	1591	183 174-194
3.00	25:27	55	7:22	179 173-184	1320	187 184-190
3.13	26:25	58	7:43	177 174-180	1365	185 180-188
3.20	26:53	28	6:22	179 177-183	1140	188 186-190

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

183 (196 max) Stride Length: 105cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.08%	More
800m	3:42	7:26	51.06%	More
1km	4:43	7:35	52.30%	More
Mile	7:47	7:47	53.91%	More
5k	26:03	8:23	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	26:00	8:22	54.88
5M	44:31	8:54	52.14
10km	56:54	9:09	50.92
10M	1:37:25	9:45	49.14
Half	2:12:11	10:05	47.54
20M	3:33:13	10:40	46.70
Mara	4:49:18	11:03	45.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry