Sun 12th May 2019 at 8:00am by waxi
Run > Long Run
-
Time
1:58:43
-
Miles
15.02
-
Min/mi
7:54
-
Pacing
72%
-
WAVA
59.18
-
Stride(cm)
112
-
Cals
1123
-
Cadence
181
-
BPM
140
-
%MHR
81.7
-
B/mi
1104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 129/141bpm 81cal 7.76/8.66mph
2) 1m - 7:41(7:41/m) 136/145bpm 85cal 7.82/8.18mph
3) 1m - 7:37(7:37/m) 132/140bpm 72cal 7.87/8.04mph
4) 1m - 8:01(8:01/m) 140/146bpm 87cal 7.48/7.83mph
5) 1m - 7:52(7:52/m) 139/151bpm 77cal 7.63/8.1mph
6) 1m - 7:59(7:59/m) 138/169bpm 73cal 7.52/8.01mph
7) 1m - 8:09(8:09/m) 140/149bpm 76cal 7.36/7.72mph
8) 1m - 8:00(8:00/m) 139/148bpm 68cal 7.5/7.89mph
9) 1m - 7:49(7:49/m) 139/147bpm 65cal 7.67/8.08mph
10) 1m - 8:10(8:10/m) 146/154bpm 82cal 7.34/7.83mph
11) 1m - 8:13(8:13/m) 144/154bpm 76cal 7.29/7.53mph
12) 1m - 7:52(7:52/m) 142/153bpm 67cal 7.62/8.6mph
13) 1m - 7:58(7:58/m) 150/156bpm 86cal 7.53/7.85mph
14) 1m - 7:54(7:54/m) 148/154bpm 75cal 7.59/7.81mph
15) 1m - 7:33(7:33/m) 141/153bpm 53cal 7.94/8.58mph
16) 0.02m - 8(6:48/m) 143/145bpm 8.82/8.16mph
7:44 7:41 7:37 8:01 7:52 7:59 8:09 8:00 7:49 8:10 8:13 7:52 7:58 7:54 7:33 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:03 |
4:03 |
8:06 |
124 87-139 |
1004 |
181 120-188 |
1.00 |
7:44 |
3:41 |
7:21 |
133 126-141 |
978 |
183 178-188 |
1.50 |
11:32 |
3:49 |
7:37 |
136 131-141 |
1036 |
185 182-190 |
2.00 |
15:24 |
3:52 |
7:44 |
137 129-145 |
1058 |
184 178-188 |
2.50 |
19:12 |
3:48 |
7:37 |
130 126-136 |
990 |
181 176-184 |
3.00 |
23:02 |
3:49 |
7:39 |
133 128-138 |
1017 |
183 178-188 |
3.50 |
27:01 |
3:59 |
7:58 |
139 132-144 |
1108 |
183 178-186 |
4.00 |
31:03 |
4:02 |
8:04 |
142 137-146 |
1146 |
182 170-188 |
4.50 |
35:04 |
4:01 |
8:02 |
142 136-149 |
1142 |
182 178-184 |
5.00 |
38:55 |
3:51 |
7:41 |
136 128-142 |
1046 |
181 176-186 |
5.50 |
42:51 |
3:56 |
7:52 |
137 132-141 |
1079 |
181 176-186 |
6.00 |
46:54 |
4:03 |
8:06 |
142 130-169 |
1149 |
180 176-186 |
6.50 |
50:57 |
4:03 |
8:06 |
140 134-148 |
1134 |
180 172-184 |
7.00 |
55:03 |
4:06 |
8:12 |
140 130-149 |
1149 |
180 174-190 |
7.50 |
59:06 |
4:03 |
8:05 |
139 127-148 |
1124 |
180 166-184 |
8.00 |
1:03:03 |
3:57 |
7:55 |
138 130-146 |
1092 |
180 174-186 |
8.50 |
1:08:07 |
5:04 +1:09
|
10:08 |
133 106-141 |
1348 |
180 120-186 |
9.00 |
1:12:01 |
3:54 |
7:48 |
142 136-147 |
1108 |
183 178-188 |
9.50 |
1:16:03 |
4:02 |
8:04 |
144 139-150 |
1161 |
182 180-188 |
10.00 |
1:20:12 |
4:09 |
8:18 |
148 143-154 |
1228 |
182 178-186 |
10.50 |
1:24:12 |
4:00 |
8:00 |
144 139-154 |
1153 |
180 176-184 |
11.00 |
1:28:25 |
4:13 |
8:25 |
145 140-150 |
1221 |
179 172-180 |
11.50 |
1:34:24 |
5:59 +2:03
|
11:58 |
143 110-150 |
1712 |
178 124-186 |
12.00 |
1:38:21 |
3:57 |
7:54 |
137 101-152 |
1083 |
180 174-184 |
12.50 |
1:42:20 |
3:59 |
7:58 |
150 142-156 |
1195 |
183 180-188 |
13.00 |
1:46:19 |
3:59 |
7:59 |
151 144-155 |
1205 |
183 180-188 |
13.50 |
1:50:14 |
3:55 |
7:50 |
149 141-153 |
1168 |
181 176-186 |
14.00 |
1:54:14 |
3:59 |
7:59 |
146 138-151 |
1164 |
180 176-184 |
14.50 |
1:57:58 |
3:44 |
7:28 |
142 134-150 |
1059 |
178 174-180 |
15.00 |
2:01:47 |
3:49 |
7:38 |
142 133-153 |
1084 |
178 174-184 |
15.02 |
2:01:55 |
8 |
7:39 |
145 145-145 |
1110 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.63% |
More |
800m |
3:39 |
7:20 |
49.57% |
More |
1km |
4:35 |
7:22 |
51.48% |
More |
Mile |
7:27 |
7:27 |
54.22% |
More |
5k |
23:45 |
7:39 |
57.83% |
More |
5 miles |
38:47 |
7:45 |
57.53% |
More |
10k |
48:34 |
7:49 |
57.31% |
More |
10 miles |
1:20:05 |
8:00 |
57.37% |
More |
Half |
1:46:56 |
8:10 |
56.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
60.15 |
5km |
22:20 |
7:11 |
61.50 |
5M |
37:00 |
7:24 |
60.30 |
10km |
46:35 |
7:30 |
59.74 |
10M |
1:17:08 |
7:43 |
59.56 |
Half |
1:42:42 |
7:50 |
58.69 |
20M |
2:40:49 |
8:02 |
59.39 |
Mara |
3:34:07 |
8:10 |
59.48 |
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