Sun 12th May 2019 at 8:00am by waxi

Run > Long Run

  • Time
    1:58:43
  • Miles
    15.02
  • Min/mi
    7:54
  • Pacing
    72%
  • WAVA
    59.18
  • Stride(cm)
    112
  • Cals
    1123
  • Cadence
    181
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 129/141bpm 81cal 7.76/8.66mph
2) 1m - 7:41(7:41/m) 136/145bpm 85cal 7.82/8.18mph
3) 1m - 7:37(7:37/m) 132/140bpm 72cal 7.87/8.04mph
4) 1m - 8:01(8:01/m) 140/146bpm 87cal 7.48/7.83mph
5) 1m - 7:52(7:52/m) 139/151bpm 77cal 7.63/8.1mph
6) 1m - 7:59(7:59/m) 138/169bpm 73cal 7.52/8.01mph
7) 1m - 8:09(8:09/m) 140/149bpm 76cal 7.36/7.72mph
8) 1m - 8:00(8:00/m) 139/148bpm 68cal 7.5/7.89mph
9) 1m - 7:49(7:49/m) 139/147bpm 65cal 7.67/8.08mph
10) 1m - 8:10(8:10/m) 146/154bpm 82cal 7.34/7.83mph
11) 1m - 8:13(8:13/m) 144/154bpm 76cal 7.29/7.53mph
12) 1m - 7:52(7:52/m) 142/153bpm 67cal 7.62/8.6mph
13) 1m - 7:58(7:58/m) 150/156bpm 86cal 7.53/7.85mph
14) 1m - 7:54(7:54/m) 148/154bpm 75cal 7.59/7.81mph
15) 1m - 7:33(7:33/m) 141/153bpm 53cal 7.94/8.58mph
16) 0.02m - 8(6:48/m) 143/145bpm 8.82/8.16mph
7:44 7:41 7:37 8:01 7:52 7:59 8:09 8:00 7:49 8:10 8:13 7:52 7:58 7:54 7:33 8

Pace

1% 15% 80% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:06 124 87-139 1004 181 120-188
1.00 7:44 3:41 7:21 133 126-141 978 183 178-188
1.50 11:32 3:49 7:37 136 131-141 1036 185 182-190
2.00 15:24 3:52 7:44 137 129-145 1058 184 178-188
2.50 19:12 3:48 7:37 130 126-136 990 181 176-184
3.00 23:02 3:49 7:39 133 128-138 1017 183 178-188
3.50 27:01 3:59 7:58 139 132-144 1108 183 178-186
4.00 31:03 4:02 8:04 142 137-146 1146 182 170-188
4.50 35:04 4:01 8:02 142 136-149 1142 182 178-184
5.00 38:55 3:51 7:41 136 128-142 1046 181 176-186
5.50 42:51 3:56 7:52 137 132-141 1079 181 176-186
6.00 46:54 4:03 8:06 142 130-169 1149 180 176-186
6.50 50:57 4:03 8:06 140 134-148 1134 180 172-184
7.00 55:03 4:06 8:12 140 130-149 1149 180 174-190
7.50 59:06 4:03 8:05 139 127-148 1124 180 166-184
8.00 1:03:03 3:57 7:55 138 130-146 1092 180 174-186
8.50 1:08:07 5:04 +1:09 10:08 133 106-141 1348 180 120-186
9.00 1:12:01 3:54 7:48 142 136-147 1108 183 178-188
9.50 1:16:03 4:02 8:04 144 139-150 1161 182 180-188
10.00 1:20:12 4:09 8:18 148 143-154 1228 182 178-186
10.50 1:24:12 4:00 8:00 144 139-154 1153 180 176-184
11.00 1:28:25 4:13 8:25 145 140-150 1221 179 172-180
11.50 1:34:24 5:59 +2:03 11:58 143 110-150 1712 178 124-186
12.00 1:38:21 3:57 7:54 137 101-152 1083 180 174-184
12.50 1:42:20 3:59 7:58 150 142-156 1195 183 180-188
13.00 1:46:19 3:59 7:59 151 144-155 1205 183 180-188
13.50 1:50:14 3:55 7:50 149 141-153 1168 181 176-186
14.00 1:54:14 3:59 7:59 146 138-151 1164 180 176-184
14.50 1:57:58 3:44 7:28 142 134-150 1059 178 174-180
15.00 2:01:47 3:49 7:38 142 133-153 1084 178 174-184
15.02 2:01:55 8 7:39 145 145-145 1110 176 176-176

Heart

140/169max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.63% More
800m 3:39 7:20 49.57% More
1km 4:35 7:22 51.48% More
Mile 7:27 7:27 54.22% More
5k 23:45 7:39 57.83% More
5 miles 38:47 7:45 57.53% More
10k 48:34 7:49 57.31% More
10 miles 1:20:05 8:00 57.37% More
Half 1:46:56 8:10 56.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 60.15
5km 22:20 7:11 61.50
5M 37:00 7:24 60.30
10km 46:35 7:30 59.74
10M 1:17:08 7:43 59.56
Half 1:42:42 7:50 58.69
20M 2:40:49 8:02 59.39
Mara 3:34:07 8:10 59.48
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