Sun 12th May 2019 at 9:00am by bennybeerbelly

Run > General

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Time
1:18:21
Miles
8.26
Min/mi
9:29
Pacing
91%
WAVA
48.00
Stride(cm)
105
Cals
1113
Cadence
162
BPM
141
%MHR
82.3
B/mi
1335
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 152/172bpm 161cal 6.3/6.89mph
2) 1m - 9:20(9:20/m) 135/148bpm 131cal 6.43/6.68mph
3) 1m - 9:24(9:24/m) 135/142bpm 127cal 6.39/6.72mph
4) 1m - 9:23(9:23/m) 138/144bpm 132cal 6.39/6.66mph
5) 1m - 9:26(9:26/m) 139/148bpm 131cal 6.36/11.08mph
6) 1m - 9:31(9:31/m) 138/143bpm 121cal 6.31/6.66mph
7) 1m - 8:58(8:58/m) 142/151bpm 125cal 6.7/7.83mph
8) 1m - 10:21(10:21/m) 144/153bpm 146cal 5.8/7.81mph
9) 0.26m - 2:28(9:25/m) 151/153bpm 39cal 6.37/7.6mph

9:31 9:20 9:24 9:23 9:26 9:31 8:58 10:21 2:28

Pace

10%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	136 109-154	1325	162 156-170	1/20
0.50	4:47	2:21	9:25	162 144-172	1526	161 156-164	0/24
0.75	7:13	2:25	9:42	162 151-171	1570	162 156-174	1/5
1.00	9:30	2:17	9:10	146 137-155	1338	163 160-166	3/3
1.25	11:48	2:18	9:12	136 129-142	1251	162 160-168	2/4
1.50	14:07	2:19	9:17	141 135-148	1308	163 160-168	6/2
1.75	16:29	2:22	9:28	128 112-148	1211	163 160-166	3/5
2.00	18:50	2:21	9:23	135 130-140	1267	162 158-166	4/3
2.25	21:12	2:22	9:28	135 131-138	1278	161 158-164	2/4
2.50	23:35	2:23	9:31	135 132-142	1284	161 158-162	3/2
2.75	25:53	2:19	9:15	135 131-141	1248	161 158-164	3/3
3.00	28:14	2:20	9:21	135 131-139	1263	160 158-162	1/4
3.25	30:33	2:19	9:17	139 137-142	1291	161 160-162	4/1
3.50	32:51	2:18	9:12	138 134-142	1269	161 158-166	2/2
3.75	35:18	2:27	9:47	137 134-143	1340	159 154-162	7/4
4.00	37:37	2:19	9:18	138 135-140	1283	162 158-166	13/11
4.25	40:07	2:30	10:02	138 135-143	1384	162 158-166	4/16
4.50	42:32	2:25	9:40	137 134-141	1324	160 152-166	12/7
4.75	44:42	2:10	8:38	142 138-147	1227	163 160-166	3/6
5.00	47:03	2:21	9:23	140 136-143	1315	162 160-166	3/1
5.25	49:23	2:21	9:22	137 134-142	1284	163 160-170	4/2
5.50	51:46	2:23	9:31	139 136-143	1323	162 158-168	0/2
5.75	54:09	2:23	9:32	139 135-142	1324	162 160-168	2/4
6.00	56:34	2:24	9:38	136 133-141	1310	162 158-168	3/1
6.25	58:48	2:15	8:59	142 137-145	1276	164 160-168	5/1
6.50	1:01:09	2:21	9:23	139 136-142	1305	163 160-168	2/7
6.75	1:03:24	2:15	9:01	142 138-147	1279	165 160-170	6/3
7.00	1:05:31	2:07	8:28	146 141-151	1236	165 160-170	1/6
7.25	1:07:44	2:13	8:51	148 144-153	1311	165 160-172	4/2
7.50	1:10:16	2:32	10:06	140 135-145	1414	161 150-166	4/1
7.75	1:12:49	2:33	10:11	139 135-146	1416	161 152-166	10/0
8.00	1:15:52	3:03	12:12	147 140-151	1795	159 150-168	28/0
8.25	1:18:13	2:22	9:27	151 148-153	1427	163 158-166	12/1
8.26	1:18:20	7	9:45	153 153-153	1492	164 164-164	0/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 56m, Flat prediction 1:17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.5%	10:32
12 11.6%	9:33
11 7.2%	9:13
See your biggest climbs

Cadence

162 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	8.3	1:18:20	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.53%	More
800m	4:18	8:40	41.94%	More
1km	5:22	8:39	43.89%	More
Mile	8:54	8:54	45.38%	More
5k	28:34	9:12	48.08%	More
5 miles	46:30	9:18	47.98%	More
10k	57:52	9:19	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.38
5km	27:47	8:57	49.43
5M	46:01	9:12	48.48
10km	57:57	9:20	48.02
10M	1:35:57	9:36	47.88
Half	2:07:45	9:45	47.18
20M	3:20:03	10:00	47.74
Mara	4:26:21	10:10	47.81

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