Sun 12th May 2019 at 9:00am by GlennR

Walk > General

Follow User
0 👍

Time
27:23
Miles
1.41
Min/mi
19:25
Stride(cm)
73
Cals
165
Cadence
113
BPM
92
%MHR
53
B/mi
1780
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:41(18:48/m) 89/97bpm 70cal 54/60rpm 3.19/3.78mph
2) 0.62m - 12:44(20:29/m) 93/103bpm 77cal 47/60rpm 2.93/3.72mph
3) 0.16m - 2:58(18:09/m) 96/101bpm 18cal 56/58rpm 3.31/3.53mph

11:41 12:44 2:58

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	86 84-90	1647	112 108-116	0/0
0.13	2:42	1:30	24:00	90 85-97	2160	113 110-116	0/0
0.19	3:49	1:07	17:57	91 88-95	1633	112 110-116	0/0
0.25	4:53	1:04	16:56	92 90-97	1558	114 112-118	0/0
0.31	5:54	1:02	16:29	87 84-93	1434	114 112-116	0/1
0.38	7:12	1:18	20:45	87 84-91	1805	112 108-116	0/1
0.44	8:24	1:12	19:05	88 83-93	1679	114 110-120	0/2
0.50	9:37	1:13	19:30	86 83-92	1677	115 112-118	1/0
0.56	10:44	1:07	17:48	92 88-96	1638	115 112-118	0/1
0.63	11:45	1:02	16:26	92 88-96	1513	112 110-114	1/0
0.69	13:23	1:37	25:58	91 85-97	2364	114 110-118	0/0
0.75	15:34	2:11	34:54	89 81-96	3107	113 108-120	0/0
0.81	16:41	1:08	18:01	91 87-94	1640	114 112-118	1/1
0.88	17:48	1:07	17:47	92 90-96	1636	114 112-118	0/1
0.94	18:59	1:11	18:58	94 90-97	1783	112 112-116	2/0
1.00	20:04	1:05	17:15	95 92-100	1639	114 110-116	0/1
1.06	21:11	1:07	17:49	93 89-98	1657	113 110-116	3/0
1.13	22:18	1:08	18:03	98 94-103	1769	113 110-116	1/0
1.19	23:26	1:07	17:58	97 93-99	1742	112 110-114	0/1
1.25	24:32	1:06	17:43	95 93-98	1684	112 110-116	0/0
1.31	25:36	1:04	17:10	96 93-100	1649	114 112-116	0/0
1.38	26:44	1:08	18:07	98 95-101	1776	113 112-116	0/0
1.41	27:24	40	21:09	92 89-95	1946	111 108-114	0/0

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:50	17:47	More
1km	11:05	17:50	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry