Sun 12th May 2019 at 7:00am by runspoonrun

Run > General

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Time
2:06:29
Miles
17.01
Min/mi
7:26
Pacing
59%
WAVA
60.75
Stride(cm)
124
Cals
1548
Cadence
174
BPM
167
%MHR
80.2
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 9.19m - 1:08:30(7:27/m) 165/179bpm 883cal 8.05/9.5mph
2) 4.49m - 33:44(7:31/m) 170/182bpm 408cal 7.98/9.06mph
3) 3.33m - 24:15(7:17/m) 169/178bpm 257cal 8.25/10.02mph

1:08:30 33:44 24:15

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:20	151 95-163	1107	173 170-176
1.00	7:14	3:34	7:07	162 156-165	1154	174 172-178
1.50	10:53	3:39	7:18	162 160-164	1182	173 170-176
2.00	14:32	3:39	7:18	161 157-164	1176	173 170-176
2.50	18:18	3:46	7:32	162 153-169	1219	173 170-176
3.00	22:02	3:45	7:29	165 161-170	1235	173 170-176
3.50	25:44	3:42	7:24	165 151-169	1221	173 170-176
4.00	29:31	3:47	7:34	165 154-172	1248	174 170-178
4.50	34:26	4:55 +1:09	9:50	163 146-174	1603	175 174-178
5.00	38:16	3:50	7:40	169 157-179	1296	175 172-178
5.50	42:08	3:52	7:43	171 160-175	1321	174 172-176
6.00	45:53	3:46	7:31	170 163-173	1278	174 172-176
6.50	49:32	3:39	7:17	164 154-175	1195	175 172-176
7.00	53:19	3:47	7:34	167 162-173	1263	174 172-176
7.50	57:07	3:48 +3	7:35	168 158-176	1275	174 164-178
8.00	1:00:56	3:49	7:39	169 164-173	1293	174 172-176
8.50	1:04:41	3:45	7:31	167 162-175	1254	174 172-176
9.00	1:08:17	3:36	7:12	168 152-174	1210	174 172-176
9.50	1:12:57	4:40 +1:06	9:20	162 147-173	1511	174 172-178
10.00	1:16:43	3:45	7:30	168 162-171	1261	174 170-180
10.50	1:20:33	3:51 +10	7:41	168 166-171	1292	175 166-178
11.00	1:24:18	3:45	7:30	171 162-175	1284	174 172-178
11.50	1:28:10	3:51	7:42	171 167-172	1318	174 172-176
12.00	1:32:00	3:51	7:42	172 167-175	1323	174 172-178
12.50	1:35:47	3:47	7:33	175 172-178	1322	174 172-176
13.00	1:40:14	4:27 +36	8:54	170 151-176	1513	174 96-176
13.50	1:44:03	3:49	7:39	172 161-182	1315	174 170-176
14.00	1:50:13	6:10 +2:42	12:20	160 117-172	1973	177 174-184
14.50	1:53:51	3:38	7:15	166 156-173	1205	176 174-178
15.00	1:57:36	3:45	7:30	172 163-178	1290	175 172-176
15.50	2:02:26	4:50 +1:13	9:39	171 156-176	1651	175 108-180
16.00	2:06:04	3:38	7:16	169 165-174	1227	175 174-178
16.50	2:09:41	3:37	7:14	171 166-177	1238	175 174-178
17.00	2:13:22	3:41	7:22	170 164-175	1252	175 174-178
17.01	2:13:26	4	7:40	174 173-175	1335	175 174-176

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	17	2:06:25	7:44
Walk	1.4	104	0	1:58	3:52:35
Pause	3.6	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.72%	More
800m	3:29	7:01	48.32%	More
1km	4:23	7:04	50.35%	More
Mile	7:08	7:08	53.62%	More
5k	22:36	7:17	57.46%	More
5 miles	37:16	7:27	56.93%	More
10k	46:18	7:27	57.34%	More
10 miles	1:16:39	7:40	57.30%	More
Half	1:40:53	7:42	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.11
5km	20:52	6:43	62.24
5M	34:33	6:55	61.40
10km	43:30	7:00	61.04
10M	1:12:02	7:12	60.97
Half	1:35:54	7:19	60.16
20M	2:30:10	7:31	60.88
Mara	3:19:56	7:38	60.98

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