Sun 12th May 2019 at 8:00am by margam flyer

Run > General

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Time
1:51:17
Miles
13.20
Min/mi
8:26
Pacing
89%
WAVA
60.98
Stride(cm)
109
Cals
1194
Cadence
176
BPM
135
%MHR
79.2
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 130/144bpm 108cal 6.91/7.26mph
2) 1m - 8:28(8:28/m) 132/150bpm 102cal 7.08/7.37mph
3) 1m - 8:17(8:17/m) 134/141bpm 99cal 7.24/7.91mph
4) 1m - 8:01(8:01/m) 138/142bpm 102cal 7.48/7.76mph
5) 1m - 8:06(8:06/m) 140/146bpm 103cal 7.4/7.62mph
6) 1m - 8:25(8:25/m) 144/152bpm 112cal 7.12/7.74mph
7) 1m - 9:44(9:44/m) 146/156bpm 129cal 6.16/7.41mph
8) 1m - 8:14(8:14/m) 138/147bpm 83cal 7.29/7.81mph
9) 1m - 8:03(8:03/m) 127/134bpm 52cal 7.45/7.85mph
10) 1m - 8:24(8:24/m) 126/135bpm 58cal 7.14/7.49mph
11) 1m - 8:32(8:32/m) 134/138bpm 71cal 7.03/7.45mph
12) 1m - 8:23(8:23/m) 137/142bpm 82cal 7.16/7.62mph
13) 1m - 8:16(8:16/m) 137/140bpm 77cal 7.26/7.81mph
14) 0.2m - 1:41(8:29/m) 138/140bpm 16cal 7.07/7.1mph

8:41 8:28 8:17 8:01 8:06 8:25 9:44 8:14 8:03 8:24 8:32 8:23 8:16 1:41

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:57	123 89-134	1100	175 96-182
1.00	8:41	4:12	8:25	136 129-143	1144	176 172-180
1.50	12:53	4:12	8:24	138 126-150	1159	176 172-180
2.00	17:09	4:16	8:33	127 117-138	1085	177 172-180
2.50	21:19	4:10	8:21	136 129-141	1134	177 174-182
3.00	26:00	4:40 +34	9:21	132 117-137	1233	178 168-182
3.50	30:02	4:02	8:04	137 131-142	1106	177 174-182
4.00	34:01	3:59	7:58	139 136-142	1107	177 174-180
4.50	38:01	4:01	8:01	140 135-144	1123	177 174-180
5.00	42:07	4:06	8:12	141 137-146	1156	177 174-184
5.50	46:24	4:17	8:34	145 140-152	1241	178 174-182
6.00	50:32	4:08	8:17	142 137-147	1176	176 172-180
6.50	55:48	5:15	10:31	147 133-156	1546	173 166-180
7.00	1:00:17	4:29	8:58	146 136-156	1309	174 172-178
7.50	1:04:26	4:10	8:19	137 132-146	1140	176 172-180
8.00	1:08:31	4:04	8:09	138 126-147	1124	177 172-178
8.50	1:12:30	3:59	7:59	127 122-131	1014	175 172-178
9.00	1:16:34	4:04	8:08	128 123-134	1041	175 172-182
9.50	1:20:44	4:10	8:21	122 117-127	1018	174 172-180
10.00	1:24:58	4:14	8:27	130 125-135	1099	175 172-182
10.50	1:29:13	4:15	8:30	133 130-136	1131	174 172-178
11.00	1:33:30	4:17	8:34	134 131-138	1147	174 172-180
11.50	1:37:37	4:08	8:15	138 135-142	1139	175 172-180
12.00	1:41:53	4:15	8:31	136 134-138	1158	174 172-176
12.50	1:45:59	4:06	8:12	137 134-140	1124	174 172-178
13.00	1:50:09	4:10	8:20	137 135-140	1141	174 172-178
13.20	1:51:55	1:46 +5	8:56	138 135-140	1232	173 170-178

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	13.2	1:51:15	8:29
Walk	0.0	96	0	1	23:16
Pause	0.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.03%	More
800m	3:54	7:51	51.40%	More
1km	4:56	7:56	53.01%	More
Mile	7:58	7:58	55.62%	More
5k	25:20	8:09	59.55%	More
5 miles	41:29	8:18	59.32%	More
10k	51:39	8:19	59.54%	More
10 miles	1:24:01	8:24	60.54%	More
Half	1:50:54	8:28	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	23:32	7:34	64.12
5M	39:13	7:51	62.74
10km	49:32	7:58	62.07
10M	1:22:35	8:16	61.59
Half	1:50:23	8:26	60.52
20M	2:53:53	8:42	60.88
Mara	3:52:24	8:52	60.74

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