Sun 12th May 2019 at 8:00am by Heinzster
Run > General
-
Time
1:12:27
-
Miles
4.11
-
Min/mi
17:38
-
Pacing
0%
-
WAVA
26.43
-
Stride(cm)
59
-
Cals
794
-
Cadence
154
-
BPM
132
-
%MHR
69.7
-
B/mi
2322
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:50(11:41/m) 175/188bpm 112cal 5.14/5.93mph
2) 0.5m - 8:52(17:44/m) 144/181bpm 117cal 3.38/5.89mph
3) 0.5m - 6:12(12:24/m) 141/166bpm 88cal 4.84/5.76mph
4) 0.5m - 18:30(36:59/m) 113/171bpm 123cal 1.62/5.55mph
5) 0.5m - 6:38(13:17/m) 138/143bpm 93cal 4.52/4.95mph
6) 0.5m - 7:10(14:20/m) 132/139bpm 83cal 4.19/4.91mph
7) 0.5m - 10:57(21:54/m) 116/146bpm 67cal 2.74/5.7mph
8) 0.5m - 6:30(13:00/m) 137/142bpm 86cal 4.61/5.18mph
9) 0.11m - 1:48(17:08/m) 140/145bpm 25cal 3.5/5.11mph
5:50 8:52 6:12 18:30 6:38 7:10 10:57 6:30 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:21 |
171 138-188 |
1769 |
160 116-166 |
0.25 |
3:03 |
1:45 |
14:02 |
176 163-184 |
2470 |
161 116-168 |
0.38 |
4:26 |
1:23 |
11:06 |
176 166-180 |
1954 |
165 162-168 |
0.50 |
5:49 |
1:23 |
11:07 |
178 176-180 |
1979 |
166 164-168 |
0.63 |
7:11 |
1:22 |
10:55 |
178 175-181 |
1944 |
167 162-170 |
0.75 |
11:57 |
4:46 |
38:08 |
122 93-181 |
4653 |
139 108-168 |
0.88 |
13:23 |
1:25 |
11:22 |
167 163-173 |
1899 |
168 162-172 |
1.00 |
14:42 |
1:20 |
10:37 |
166 165-169 |
1762 |
169 164-174 |
1.13 |
16:05 |
1:22 |
10:59 |
148 140-166 |
1625 |
169 164-172 |
1.25 |
17:41 |
1:36 |
12:47 |
147 144-150 |
1880 |
165 120-170 |
1.38 |
19:28 |
1:47 |
14:17 |
135 126-150 |
1927 |
134 116-168 |
1.50 |
20:53 |
1:26 |
11:26 |
135 130-140 |
1542 |
164 162-168 |
1.63 |
31:39 |
10:45 |
1:26:04 |
105 91-142 |
9036 |
141 112-168 |
1.75 |
36:18 |
4:39 |
37:13 |
108 87-171 |
4020 |
166 116-172 |
1.88 |
37:50 |
1:32 |
12:15 |
158 134-170 |
1935 |
167 164-170 |
2.00 |
39:22 |
1:32 |
12:17 |
140 132-169 |
1720 |
168 164-170 |
2.13 |
41:02 |
1:40 |
13:17 |
138 135-142 |
1834 |
167 162-170 |
2.25 |
42:47 |
1:46 |
14:06 |
139 136-143 |
1961 |
166 162-170 |
2.38 |
44:25 |
1:37 |
12:57 |
138 131-140 |
1788 |
166 164-170 |
2.50 |
46:02 |
1:37 |
13:00 |
139 137-141 |
1806 |
165 162-168 |
2.63 |
47:56 |
1:54 |
15:13 |
132 123-139 |
2009 |
144 112-164 |
2.75 |
49:37 |
1:41 |
13:25 |
135 132-137 |
1812 |
164 162-166 |
2.88 |
51:33 |
1:56 |
15:29 |
131 117-139 |
2028 |
139 116-166 |
3.00 |
53:13 |
1:41 |
13:25 |
131 117-137 |
1757 |
164 126-172 |
3.13 |
55:12 |
1:58 |
15:45 |
129 122-137 |
2031 |
130 108-164 |
3.25 |
57:08 |
1:57 |
15:32 |
131 121-136 |
2036 |
142 104-168 |
3.38 |
1:01:34 |
4:26 |
35:25 |
108 95-123 |
3824 |
112 98-120 |
3.50 |
1:04:10 |
2:36 |
20:51 |
110 88-146 |
2293 |
150 116-170 |
3.63 |
1:05:39 |
1:29 |
11:54 |
133 125-139 |
1584 |
165 162-170 |
3.75 |
1:07:14 |
1:35 |
12:40 |
140 138-142 |
1773 |
159 116-168 |
3.88 |
1:09:08 |
1:53 |
15:07 |
139 127-142 |
2102 |
150 106-172 |
4.00 |
1:10:40 |
1:33 |
12:22 |
137 133-142 |
1693 |
162 116-166 |
4.11 |
1:12:29 |
1:49 |
17:12 |
140 129-145 |
2407 |
138 108-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.5 |
165 |
3.5 |
42:24 |
12:03 |
Walk |
16.7 |
115 |
0.6 |
12:06 |
20:33 |
Still |
24.4 |
- |
- |
17:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:30 |
31.21% |
More |
800m |
5:28 |
11:00 |
34.81% |
More |
1km |
7:08 |
11:28 |
34.84% |
More |
Mile |
13:08 |
13:08 |
32.19% |
More |
5k |
54:55 |
17:41 |
26.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:07 |
14:07 |
29.94 |
5km |
52:25 |
16:52 |
27.43 |
5M |
1:30:54 |
18:11 |
25.75 |
10km |
1:56:53 |
18:49 |
25.00 |
10M |
3:22:43 |
20:16 |
23.82 |
Half |
4:37:05 |
21:09 |
22.87 |
20M |
7:32:07 |
22:36 |
22.21 |
Mara |
10:17:58 |
23:35 |
21.67 |
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