Sun 12th May 2019 at 8:00am by Heinzster

Run > General

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Time
1:12:27
Miles
4.11
Min/mi
17:38
Pacing
0%
WAVA
26.43
Stride(cm)
59
Cals
794
Cadence
154
BPM
132
%MHR
69.7
B/mi
2322
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:50(11:41/m) 175/188bpm 112cal 5.14/5.93mph
2) 0.5m - 8:52(17:44/m) 144/181bpm 117cal 3.38/5.89mph
3) 0.5m - 6:12(12:24/m) 141/166bpm 88cal 4.84/5.76mph
4) 0.5m - 18:30(36:59/m) 113/171bpm 123cal 1.62/5.55mph
5) 0.5m - 6:38(13:17/m) 138/143bpm 93cal 4.52/4.95mph
6) 0.5m - 7:10(14:20/m) 132/139bpm 83cal 4.19/4.91mph
7) 0.5m - 10:57(21:54/m) 116/146bpm 67cal 2.74/5.7mph
8) 0.5m - 6:30(13:00/m) 137/142bpm 86cal 4.61/5.18mph
9) 0.11m - 1:48(17:08/m) 140/145bpm 25cal 3.5/5.11mph

5:50 8:52 6:12 18:30 6:38 7:10 10:57 6:30 1:48

Pace

24%

14%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	171 138-188	1769	160 116-166
0.25	3:03	1:45	14:02	176 163-184	2470	161 116-168
0.38	4:26	1:23	11:06	176 166-180	1954	165 162-168
0.50	5:49	1:23	11:07	178 176-180	1979	166 164-168
0.63	7:11	1:22	10:55	178 175-181	1944	167 162-170
0.75	11:57	4:46	38:08	122 93-181	4653	139 108-168
0.88	13:23	1:25	11:22	167 163-173	1899	168 162-172
1.00	14:42	1:20	10:37	166 165-169	1762	169 164-174
1.13	16:05	1:22	10:59	148 140-166	1625	169 164-172
1.25	17:41	1:36	12:47	147 144-150	1880	165 120-170
1.38	19:28	1:47	14:17	135 126-150	1927	134 116-168
1.50	20:53	1:26	11:26	135 130-140	1542	164 162-168
1.63	31:39	10:45	1:26:04	105 91-142	9036	141 112-168
1.75	36:18	4:39	37:13	108 87-171	4020	166 116-172
1.88	37:50	1:32	12:15	158 134-170	1935	167 164-170
2.00	39:22	1:32	12:17	140 132-169	1720	168 164-170
2.13	41:02	1:40	13:17	138 135-142	1834	167 162-170
2.25	42:47	1:46	14:06	139 136-143	1961	166 162-170
2.38	44:25	1:37	12:57	138 131-140	1788	166 164-170
2.50	46:02	1:37	13:00	139 137-141	1806	165 162-168
2.63	47:56	1:54	15:13	132 123-139	2009	144 112-164
2.75	49:37	1:41	13:25	135 132-137	1812	164 162-166
2.88	51:33	1:56	15:29	131 117-139	2028	139 116-166
3.00	53:13	1:41	13:25	131 117-137	1757	164 126-172
3.13	55:12	1:58	15:45	129 122-137	2031	130 108-164
3.25	57:08	1:57	15:32	131 121-136	2036	142 104-168
3.38	1:01:34	4:26	35:25	108 95-123	3824	112 98-120
3.50	1:04:10	2:36	20:51	110 88-146	2293	150 116-170
3.63	1:05:39	1:29	11:54	133 125-139	1584	165 162-170
3.75	1:07:14	1:35	12:40	140 138-142	1773	159 116-168
3.88	1:09:08	1:53	15:07	139 127-142	2102	150 106-172
4.00	1:10:40	1:33	12:22	137 133-142	1693	162 116-166
4.11	1:12:29	1:49	17:12	140 129-145	2407	138 108-168

Heart

132/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	165	3.5	42:24	12:03
Walk	16.7	115	0.6	12:06	20:33
Still	24.4	-	-	17:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	31.21%	More
800m	5:28	11:00	34.81%	More
1km	7:08	11:28	34.84%	More
Mile	13:08	13:08	32.19%	More
5k	54:55	17:41	26.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	29.94
5km	52:25	16:52	27.43
5M	1:30:54	18:11	25.75
10km	1:56:53	18:49	25.00
10M	3:22:43	20:16	23.82
Half	4:37:05	21:09	22.87
20M	7:32:07	22:36	22.21
Mara	10:17:58	23:35	21.67

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