Sun 12th May 2019 at 8:00am by Phill_Young

Run > Trail Run

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Time
1:07:53
Miles
8.12
Min/mi
8:22
Pacing
84%
WAVA
55.73
Stride(cm)
105
Cals
827
Cadence
183
BPM
144
%MHR
72.9
B/mi
1207
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/146bpm 108cal 6.57/7.91mph
2) 1m - 8:08(8:08/m) 143/158bpm 109cal 7.38/8.37mph
3) 1m - 9:21(9:21/m) 147/160bpm 126cal 6.42/7.78mph
4) 1m - 8:11(8:11/m) 148/162bpm 107cal 7.33/8.45mph
5) 1m - 7:48(7:48/m) 148/156bpm 100cal 7.69/8.85mph
6) 1m - 7:58(7:58/m) 147/153bpm 96cal 7.53/8.43mph
7) 1m - 8:18(8:18/m) 144/162bpm 88cal 7.23/8.83mph
8) 1m - 8:10(8:10/m) 144/152bpm 85cal 7.35/8.35mph
9) 0.12m - 51(7:22/m) 142/145bpm 8cal 8.14/7.81mph

9:08 8:08 9:21 8:11 7:48 7:58 8:18 8:10 51

Pace

16%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	130 86-140	1296	179 112-200
0.50	4:30	2:00	8:00	138 134-141	1105	180 154-188
0.75	6:51	2:21	9:25	140 134-146	1318	177 140-212
1.00	9:08	2:17	9:07	137 130-144	1249	179 150-190
1.25	11:06	1:58	7:54	140 134-145	1105	181 172-188
1.50	13:13	2:07	8:29	146 138-158	1240	182 178-186
1.75	15:10	1:57	7:46	141 132-156	1095	182 176-186
2.00	17:16	2:06	8:23	144 136-150	1208	183 126-190
2.25	19:12	1:57	7:46	142 138-147	1104	185 182-188
2.50	21:55	2:43 +7	10:51	146 139-159	1584	180 148-218
2.75	24:06	2:11	8:44	148 144-152	1293	181 170-186
3.00	26:44	2:38	10:30	151 144-160	1587	182 174-188
3.25	28:51	2:08	8:31	150 144-162	1277	180 88-204
3.50	30:51	2:00	8:00	149 144-154	1191	185 182-194
3.75	32:49	1:58	7:52	148 145-151	1164	185 182-188
4.00	34:54	2:05	8:19	144 141-150	1197	183 110-198
4.25	36:55	2:01	8:03	147 141-151	1184	186 172-190
4.50	38:49	1:54	7:36	148 144-151	1124	186 184-188
4.75	40:48	2:00	7:59	145 141-150	1157	184 180-188
5.00	42:42	1:54	7:35	152 146-156	1153	186 184-190
5.25	44:33	1:51	7:25	149 146-151	1105	188 184-192
5.50	46:27	1:53	7:34	149 147-151	1127	187 178-196
5.75	48:21	1:54	7:37	143 134-150	1089	185 180-192
6.00	50:40	2:19	9:17	147 137-153	1366	184 180-192
6.25	52:32	1:52	7:28	140 135-151	1046	185 174-198
6.50	54:26	1:54	7:35	138 129-145	1046	186 180-194
6.75	56:53	2:27	9:48	150 141-161	1469	181 172-188
7.00	58:58	2:05	8:20	147 133-162	1225	183 176-190
7.25	1:01:04	2:06	8:24	144 135-152	1209	183 170-188
7.50	1:03:06	2:02	8:08	143 139-147	1164	184 130-198
7.75	1:05:18	2:12	8:46	144 142-148	1263	184 174-208
8.00	1:07:08	1:50	7:22	143 141-145	1052	186 180-190
8.12	1:08:00	52	7:31	142 139-145	1067	186 172-188

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	8.1	1:07:21	8:19
Walk	0.9	132	0	37	24:55
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.44%	More
800m	3:42	7:26	50.19%	More
1km	4:37	7:26	52.41%	More
Mile	7:29	7:29	55.21%	More
5k	24:26	7:52	57.49%	More
5 miles	40:12	8:02	56.83%	More
10k	51:30	8:17	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.05
5km	23:03	7:25	60.95
5M	39:22	7:52	58.02
10km	50:15	8:05	56.73
10M	1:25:47	8:35	54.88
Half	1:56:12	8:52	53.17
20M	3:06:58	9:21	52.37
Mara	4:13:16	9:40	51.55

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