Sun 12th May 2019 at 9:00am by Stevewjj

Run > Race

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Time
1:01:07
Miles
6.20
Min/mi
9:51
Pacing
95%
WAVA
48.51
Stride(cm)
90
Cals
736
Cadence
182
BPM
163
%MHR
95.1
B/mi
1602
Asc(m)
108
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 141/149bpm 62cal 9.62/9.91kmph
2) 1km - 6:02(6:02/km) 145/152bpm 63cal 9.93/10.48kmph
3) 1km - 5:52(5:52/km) 151/159bpm 63cal 10.23/10.68kmph
4) 1km - 6:10(6:10/km) 156/167bpm 69cal 9.72/10.28kmph
5) 1km - 6:01(6:01/km) 163/168bpm 72cal 9.96/10.65kmph
6) 1km - 6:15(6:15/km) 166/169bpm 77cal 9.59/10.08kmph
7) 1km - 6:11(6:11/km) 171/186bpm 82cal 9.7/10.25kmph
8) 1km - 5:59(5:59/km) 181/189bpm 81cal 10.04/10.25kmph
9) 1km - 6:20(6:20/km) 178/182bpm 86cal 9.46/10.31kmph
10) 0.98km - 6:01(6:07/km) 177/184bpm 81cal 9.8/10.85kmph

6:14 6:02 5:52 6:10 6:01 6:15 6:11 5:59 6:20 6:01

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	133 94-149	1359	179 176-182	3/3
0.50	5:04	2:31	10:02	142 137-146	1426	180 176-184	4/5
0.75	7:29	2:26	9:42	144 141-146	1397	181 178-184	2/3
1.00	9:59	2:30	9:59	145 143-147	1447	181 178-184	7/0
1.25	12:22	2:23	9:33	147 143-152	1403	181 178-184	0/10
1.50	14:43	2:21	9:25	148 143-156	1393	180 178-182	0/7
1.75	17:01	2:18	9:11	154 150-158	1414	181 178-184	3/6
2.00	19:28	2:27	9:48	154 152-158	1510	181 178-184	7/5
2.25	21:55	2:27	9:49	154 151-158	1511	180 178-184	10/6
2.50	24:30	2:35	10:19	160 156-168	1652	181 178-186	7/3
2.75	26:56	2:26	9:43	163 161-166	1584	180 176-182	2/10
3.00	29:21	2:25	9:38	163 161-167	1571	181 178-184	2/5
3.25	31:46	2:25	9:40	164 160-167	1586	183 180-188	6/1
3.50	34:17	2:32	10:06	165 163-168	1667	183 180-184	6/2
3.75	36:51	2:33	10:13	166 163-169	1697	182 180-184	8/0
4.00	39:28	2:38	10:31	171 168-176	1798	182 178-184	7/1
4.25	41:52	2:24	9:35	171 168-173	1638	181 176-184	0/7
4.50	44:14	2:22	9:30	180 165-188	1709	183 182-186	0/10
4.75	46:38	2:24	9:36	181 180-185	1737	183 182-184	2/8
5.00	49:03	2:25	9:41	178 169-184	1722	184 182-188	1/3
5.25	51:33	2:30	9:59	178 176-181	1777	185 182-186	7/3
5.50	54:10	2:37	10:27	179 176-182	1869	184 182-188	8/0
5.75	56:43	2:34	10:14	178 176-180	1823	184 182-186	10/0
6.00	59:16	2:33	10:12	178 174-184	1815	185 182-190	3/2
6.20	1:01:08	1:52	9:13	177 175-179	1632	186 184-188	0/4

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 27m, Flat prediction 1:00:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	10:17
20 2.1%	10:19
12 2.2%	10:15
See your biggest climbs

Cadence

182 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	1:01:08	9:51
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.18%	More
800m	4:37	9:18	41.92%	More
1km	5:47	9:19	43.64%	More
Mile	9:27	9:27	45.44%	More
5k	30:14	9:44	48.32%	More
5 miles	48:55	9:47	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.60
5km	29:23	9:27	49.72
5M	48:39	9:44	48.90
10km	1:01:16	9:52	48.49
10M	1:41:27	10:09	48.41
Half	2:15:04	10:19	47.74
20M	3:31:30	10:35	48.31
Mara	4:41:36	10:45	48.38

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