Sun 12th May 2019 at 8:00am by Lucian

Run > General

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Time
1:14:55
Miles
7.68
Min/mi
9:45
Pacing
89%
WAVA
48.80
Stride(cm)
103
Cals
746
Cadence
160
BPM
139
%MHR
81.2
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 147/175bpm 123cal 6.35/7.14mph
2) 1m - 8:50(8:50/m) 137/144bpm 99cal 6.79/8.47mph
3) 1m - 9:21(9:21/m) 140/148bpm 105cal 6.41/8.16mph
4) 1m - 9:28(9:28/m) 138/144bpm 99cal 6.33/6.72mph
5) 1m - 9:45(9:45/m) 136/139bpm 91cal 6.16/6.53mph
6) 1m - 10:21(10:21/m) 136/143bpm 90cal 5.8/6.66mph
7) 1m - 10:38(10:38/m) 136/142bpm 87cal 5.65/7.14mph
8) 0.68m - 7:05(10:22/m) 134/139bpm 52cal 5.79/6.66mph

9:27 8:50 9:21 9:28 9:45 10:21 10:38 7:05

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	149 84-175	1366	158 118-170
0.50	4:44	2:27	9:46	157 143-173	1534	160 156-164
0.75	7:01	2:17	9:07	141 135-151	1287	162 154-168
1.00	9:27	2:26	9:43	139 131-151	1350	159 154-168
1.25	11:39	2:12	8:48	136 131-140	1198	161 156-164
1.50	13:58	2:19	9:15	135 132-138	1249	162 154-164
1.75	15:59	2:01	8:04	138 133-141	1113	163 160-166
2.00	18:17	2:19	9:15	138 136-144	1276	161 158-166
2.25	21:01	2:44	10:56	141 137-145	1542	156 148-162
2.50	23:01	2:00	8:01	135 130-141	1082	166 156-172
2.75	25:18	2:17	9:08	142 137-148	1297	163 156-172
3.00	27:39	2:21	9:24	139 138-143	1306	159 154-162
3.25	30:08	2:28	9:53	139 136-144	1374	157 148-164
3.50	32:26	2:18	9:13	138 135-142	1272	161 156-164
3.75	34:46	2:20	9:20	138 135-139	1287	160 152-162
4.00	37:07	2:21	9:23	138 136-141	1295	159 152-162
4.25	39:29	2:23	9:31	137 135-139	1303	160 156-166
4.50	41:55	2:26	9:45	135 133-138	1316	161 158-164
4.75	44:22	2:27	9:47	137 135-139	1340	159 154-162
5.00	46:52	2:30	9:59	137 134-138	1367	159 156-164
5.25	49:26	2:35	10:18	137 132-143	1412	161 158-166
5.50	52:24	2:58	11:52	137 134-141	1625	155 144-160
5.75	54:45	2:21	9:22	131 126-136	1227	161 158-164
6.00	57:11	2:26	9:45	137 134-141	1335	159 150-162
6.25	59:56	2:45	11:00	134 127-139	1475	155 112-164
6.50	1:02:39	2:43	10:52	137 135-139	1489	158 154-162
6.75	1:05:15	2:35	10:22	137 133-142	1420	157 152-160
7.00	1:07:50	2:36	10:23	135 129-140	1401	159 154-164
7.25	1:10:35	2:45	11:00	136 133-138	1495	156 152-160
7.50	1:13:08	2:33	10:11	131 124-138	1333	158 104-164
7.68	1:14:54	1:46	9:45	135 132-139	1317	161 158-164

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	7.7	1:14:36	9:44
Walk	0.4	113	0	18	23:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.64%	More
800m	4:14	8:30	45.05%	More
1km	5:23	8:40	46.15%	More
Mile	8:48	8:48	48.03%	More
5k	28:38	9:13	50.23%	More
5 miles	46:52	9:22	49.93%	More
10k	59:35	9:35	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:42	9:14	50.10
5M	47:32	9:30	49.23
10km	59:51	9:38	48.82
10M	1:39:06	9:55	48.72
Half	2:11:57	10:04	48.03
20M	3:26:38	10:20	48.60
Mara	4:35:06	10:30	48.67

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