Sun 12th May 2019 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:29:05
Miles
10.03
Min/mi
8:53
Pacing
1%
WAVA
50.92
Stride(cm)
113
Cals
1339
Cadence
160
BPM
150
%MHR
86.7
B/mi
1332
Asc(m)
235
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 125/138bpm 102cal 7.2/8.93mph
2) 1m - 8:31(8:31/m) 132/149bpm 110cal 7.05/8.2mph
3) 1m - 9:16(9:16/m) 147/160bpm 138cal 6.48/9.25mph
4) 1m - 9:28(9:28/m) 153/162bpm 147cal 6.34/8.58mph
5) 1m - 8:30(8:30/m) 156/162bpm 134cal 7.06/8.41mph
6) 1m - 8:53(8:53/m) 156/169bpm 139cal 6.76/7.78mph
7) 1m - 9:23(9:23/m) 157/170bpm 147cal 6.39/7.56mph
8) 1m - 8:22(8:22/m) 159/176bpm 133cal 7.18/7.76mph
9) 1m - 9:26(9:26/m) 163/177bpm 155cal 6.37/8.27mph
10) 1m - 8:40(8:40/m) 157/168bpm 131cal 6.92/8.27mph
11) 0.03m - 17(9:16/m) 152/153bpm 3cal 6.47/7.06mph

8:20 8:31 9:16 9:28 8:30 8:53 9:23 8:22 9:26 8:40 17

Pin Map

0mi in 0

Pace

20%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33 +22	9:05	122 70-138	1109	162 158-168	4/8
1.00	8:41	4:09	8:17	126 117-135	1045	160 154-164	0/16
1.50	13:19	4:37 +12	9:15	124 116-130	1147	161 156-170	3/14
2.00	17:31	4:12 +6	8:24	140 124-149	1175	162 104-174	16/14
2.50	21:55	4:24 +4	8:47	147 137-153	1292	162 158-168	9/5
3.00	27:35	5:40 +46	11:20	146 121-160	1656	160 98-174	10/9
3.50	33:47	6:12 +1:23	12:24	152 132-162	1884	159 102-168	16/2
4.00	38:41	4:54 +14	9:48	154 139-160	1510	163 82-172	4/16
4.50	44:53	6:13 +1:40	12:26	155 130-161	1926	161 98-168	20/5
5.00	48:51	3:58	7:56	156 154-161	1237	162 160-172	8/4
5.50	53:09	4:17 +5	8:35	160 151-168	1372	162 158-168	15/3
6.00	1:04:38	11:29 +6:51	22:59	151 113-169	3470	159 86-170	6/6
6.50	1:10:10	5:32 +43	11:03	157 140-163	1736	160 122-168	29/8
7.00	1:19:45	9:36 +4:59	19:11	156 109-170	2993	160 112-174	21/31
7.50	1:23:55	4:10	8:20	153 122-163	1275	162 156-172	10/8
8.00	1:28:07	4:12	8:24	164 156-176	1378	160 156-164	7/5
8.50	1:32:49	4:42 +8	9:23	161 152-173	1512	160 108-166	7/9
9.00	1:37:51	5:02 +11	10:04	163 144-177	1642	155 110-170	6/5
9.50	1:42:25	4:34 +5	9:08	157 150-166	1433	162 156-170	39/31
10.00	1:46:42	4:17 +4	8:33	157 150-162	1343	160 112-170	0/19
10.03	1:46:57	15	9:11	152 151-153	1395	158 158-158	0/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 76m, Flat prediction 1:25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	10:26
32 4.4%	9:25
21 9.8%	8:38
19 3.6%	14:34
11 8.8%	9:33
11 3.4%	8:07
See your biggest climbs

Cadence

160 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	161	9.9	1:28:15	8:58
Walk	16.2	110	0.1	17:23	2:35:53
Still	0.5	-	-	35	-
Pause	0.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.72%	More
800m	3:55	7:53	45.27%	More
1km	4:52	7:51	47.56%	More
Mile	8:08	8:08	48.98%	More
5k	27:55	8:59	48.47%	More
5 miles	48:12	9:38	45.57%	More
10k	1:06:05	10:38	41.46%	More
10 miles	1:46:41	10:40	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.48
5km	25:43	8:17	52.62
5M	42:36	8:31	51.57
10km	53:38	8:38	51.08
10M	1:28:48	8:53	50.93
Half	1:58:14	9:02	50.18
20M	3:05:09	9:15	50.78
Mara	4:06:30	9:25	50.86

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