Sun 12th May 2019 at 5:00am by MrBarbour

Bike > General

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Time
3:00:31
Miles
44.68
Mph
14.9
FBI
60.44
Cals
1461
Watts
149
Cadence
70
BPM
110
%MHR
59.5
B/mi
445
Surface
Road

Notes & Comments

Split Summary
===
1) 44.68m - 3:00:31(4:02/m) 110/137bpm 1461cal 70/154rpm 135/641W 14.85/31.27mph

3:00:31

Pin Map

0mi in 0

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	32:36	32:36 +21:44	3.68	100 66-121	1630	61 6-98	125 4-332
4.00	40:52	8:16	14.53	107 94-122	442	68 3-109	155 31-641
6.00	49:03	8:11	14.67	112 100-127	458	66 4-94	168 14-337
8.00	57:42	8:39 +4	13.88	109 78-129	471	66 3-96	164 17-442
10.00	1:06:11	8:29	14.14	109 83-137	462	70 4-105	151 10-463
12.00	1:14:46	8:36	13.97	113 99-129	485	74 14-82	160 54-262
14.00	1:22:35	7:48	15.37	117 103-134	457	82 25-92	176 38-266
16.00	1:29:21	6:46	17.71	112 101-130	379	79 5-117	147 19-281
18.00	1:36:20	6:59	17.20	111 85-130	387	74 4-94	163 8-479
20.00	1:44:08	7:49	15.36	116 97-133	453	78 9-106	169 26-310
22.00	1:53:09	9:01 +58	13.31	106 81-128	478	73 2-134	155 8-405
24.00	2:11:21	18:11 +10:25	6.60	112 90-129	1018	68 4-101	161 37-412
26.00	2:19:58	8:38	13.91	110 95-136	474	72 6-86	130 54-279
28.00	2:27:25	7:27	16.11	106 87-121	395	70 3-110	133 25-390
30.00	2:36:06	8:41	13.83	115 100-134	499	67 5-86	162 10-303
32.00	2:43:32	7:26	16.13	111 99-122	413	71 9-88	126 38-368
34.00	2:49:57	6:25	18.72	108 90-122	346	72 4-154	122 11-518
36.00	3:03:07	13:10 +3:00	9.11	110 90-129	724	65 2-146	137 31-493
38.00	3:11:29	8:22	14.34	112 90-129	469	66 5-141	148 7-288
40.00	3:18:39	7:10	16.75	105 85-117	376	71 3-124	122 32-529
42.00	3:27:00	8:22	14.35	111 85-132	464	72 10-87	155 16-389
44.00	3:34:26	7:25	16.17	114 103-129	423	73 12-83	136 27-305
44.68	3:36:59	2:33	15.92	107 97-119	403	69 5-95	159 8-412

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (641 max)

Power Graph

Power Bands

Cadence

70 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:07	2:15	More
1km	1:31	2:26	More
Mile	2:53	2:53	More
5k	10:18	3:19	More
5 miles	17:39	3:32	More
10k	22:11	3:34	More
10 miles	37:30	3:45	More
Half	50:05	3:49	More
20 miles	1:19:07	3:57	More
Mara	1:45:51	4:02	More
50k	2:13:02	4:17	More
40 miles	2:53:22	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:25	3:27
20km	43:47	3:31
15 miles	53:55	3:36
20 miles	1:14:08	3:42
40km	1:34:18	3:48
25 miles	1:34:55	3:48
42km	1:39:32	3:49
50 miles	3:24:28	4:05
56 miles	3:51:47	4:08
100 miles	7:20:26	4:24
112 miles	8:19:18	4:27

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