Sun 12th May 2019 at 7:00am by jamesdown1986

Run > General

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Time
1:30:47
Miles
12.26
Min/mi
7:24
Pacing
1%
WAVA
59.74
Stride(cm)
131
Cals
1311
Cadence
166
BPM
148
%MHR
86.6
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 122/139bpm 92cal 7.32/8.33mph
2) 1m - 7:43(7:43/m) 133/138bpm 98cal 7.77/8.2mph
3) 1m - 7:46(7:46/m) 139/154bpm 105cal 7.72/8.2mph
4) 1m - 7:48(7:48/m) 146/169bpm 114cal 7.69/8.83mph
5) 1m - 7:32(7:32/m) 155/170bpm 123cal 7.97/8.93mph
6) 1m - 7:36(7:36/m) 152/166bpm 116cal 7.9/8.35mph
7) 1m - 7:23(7:23/m) 153/177bpm 110cal 8.12/8.83mph
8) 1m - 7:04(7:04/m) 150/165bpm 95cal 8.5/11.29mph
9) 1m - 7:21(7:21/m) 160/168bpm 122cal 8.16/8.6mph
10) 1m - 7:09(7:09/m) 156/168bpm 109cal 8.39/8.81mph
11) 1m - 6:58(6:58/m) 154/170bpm 99cal 8.62/10.14mph
12) 1m - 6:18(6:18/m) 160/166bpm 101cal 9.53/10.96mph
13) 0.26m - 1:58(7:27/m) 155/159bpm 27cal 8.05/10.81mph

8:12 7:43 7:46 7:48 7:32 7:36 7:23 7:04 7:21 7:09 6:58 6:18 1:58

Pin Map

0mi in 0

Pace

18%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45 +32	9:30	116 58-133	1102	163 98-170
1.00	8:44	3:59	7:58	129 120-139	1028	165 160-172
1.50	12:35	3:51	7:43	132 127-136	1018	164 158-174
2.00	16:27	3:52	7:44	134 130-138	1036	164 156-172
2.50	20:21	3:54	7:47	138 133-145	1075	165 162-172
3.00	24:13	3:53	7:45	140 136-154	1085	164 158-170
3.50	28:10	3:57	7:54	147 133-154	1162	164 158-166
4.00	33:15	5:04 +1:14	10:09	145 110-169	1472	165 154-168
4.50	37:02	3:47	7:34	150 142-170	1135	165 160-172
5.00	40:47	3:45	7:30	160 152-168	1201	165 162-168
5.50	45:50	5:03 +1:14	10:06	151 126-166	1524	166 160-170
6.00	49:36	3:46	7:32	153 145-163	1154	167 164-172
6.50	53:16	3:40	7:19	156 145-161	1143	166 160-172
7.00	1:03:55	10:39 +6:58	21:19	151 95-177	3219	165 118-172
7.50	1:07:25	3:29	6:59	149 142-159	1040	170 164-188
8.00	1:11:47	4:22 +47	8:45	151 137-165	1321	165 154-182
8.50	1:15:58	4:11 +27	8:21	159 154-168	1329	164 120-170
9.00	1:19:36	3:38	7:16	160 155-167	1162	167 162-172
9.50	1:24:20	4:44 +1:08	9:29	155 122-168	1470	167 154-174
10.00	1:27:53	3:33	7:05	158 153-162	1120	167 162-172
10.50	1:33:05	5:12 +1:46	10:24	153 107-161	1592	170 154-182
11.00	1:36:36	3:31	7:02	156 143-170	1097	168 164-174
11.50	1:39:50	3:14	6:27	159 151-166	1026	169 162-176
12.00	1:42:54	3:04	6:08	161 157-165	987	168 160-176
12.26	1:45:21	2:27 +29	9:20	155 151-158	1447	166 160-174

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	166	12.2	1:30:30	8:33
Walk	0.6	111	0	43	32:37
Pause	11.8	-	-	14:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.50%	More
800m	3:02	6:05	55.67%	More
1km	3:50	6:10	57.55%	More
Mile	6:17	6:17	60.57%	More
5k	24:01	7:44	53.67%	More
5 miles	38:55	7:47	54.24%	More
10k	49:57	8:02	52.93%	More
10 miles	1:26:24	8:38	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.70
5km	21:11	6:49	60.85
5M	35:05	7:01	60.16
10km	44:10	7:06	59.86
10M	1:13:09	7:19	59.84
Half	1:37:23	7:26	59.09
20M	2:32:31	7:38	59.78
Mara	3:23:03	7:45	59.88

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