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Running > General

12th May 2019 at 8am by rjb

  • 41:05
    Time
  • 5.03
    Miles
  • 8:10
    Min/mi
  • 589
    Cals
  • 88
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 116cal 7.24/0mph
2) 1m - 7:54(7:54/m) 119cal 7.6/0mph
3) 1m - 8:08(8:08/m) 119cal 7.37/0mph
4) 1m - 8:38(8:38/m) 117cal 6.95/0mph
5) 1m - 7:55(7:55/m) 115cal 7.58/0mph
6) 0.03m - 13(6:44/m) 3cal 8.91/0mph
8:17 7:54 8:08 8:38 7:55 13

Pace

16% 20% 25% 25% 14% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:12 2:12 0.25 8:46 84 82-88
2 4:12 2:01 0.50 8:02 86 84-89
3 6:17 2:05 0.75 8:20 87 83-91
4 8:17 2:00 1.00 8:00 86 84-92
5 10:17 2:00 1.25 8:00 88 86-91
6 12:23 2:06 1.50 8:25 88 86-90
7 14:21 1:58 1.75 7:51 88 86-91
8 16:11 1:50 2.00 7:19 90 88-93
9 18:05 1:54 2.25 7:35 90 88-92
10 20:09 2:04 2.50 8:18 88 85-93
11 22:08 1:59 2.75 7:56 89 87-101
12 24:19 2:11 3.00 8:44 86 84-88
13 26:27 2:08 3.25 8:34 88 84-93
14 28:37 2:09 3.50 8:38 87 85-89
15 30:46 2:09 3.75 8:36 86 85-88
16 32:57 2:11 4.00 8:46 87 85-90
17 35:05 2:07 4.25 8:29 88 86-90
18 36:58 1:53 4.50 7:32 89 86-94
19 39:01 2:03 4.75 8:13 90 86-95
20 40:52 1:51 5.00 7:23 91 88-93
21 41:05 13 5.03 7:12 93 93-94

Cadence

88 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 50.16% More
800m 3:41 7:24 58.51% More
1km 4:38 7:27 58.14% More
Mile 7:40 7:40 61.85% More
5k 25:10 8:06 65.46% More
5 miles 40:47 8:09 66.77% More

Predictions

Best WAVA 66.82%
Dist Time Per Mile WAVA
1M 7:25 7:25 63.87
5km 24:39 7:56 66.82
5M 40:49 8:10 66.70
10km 51:24 8:16 66.70
10M 1:25:07 8:31 66.43
Half 1:53:19 8:39 65.95
20M 2:57:27 8:52 66.17
Mara 3:56:16 9:01 66.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.65
12.9%
8:16
NW
0.93
18.7%
8:20
N
0.62
12.3%
8:19
NE
0.07
1.4%
8:08
W
0.23
4.6%
8:00
E
1.11
22.2%
8:16
SW
0.34
6.9%
7:58
S
1.05
21.1%
7:58
SE
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