Sun 12th May 2019 at 7:00am by rokerroar

Walk > General

  • Time
    1:36:01
  • Miles
    5.21
  • Min/mi
    18:26
  • Stride(cm)
    71
  • Cals
    270
  • Cadence
    122
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1486
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 97/111bpm 79cal 58/66rpm 3.28/4.4mph
2) 1m - 17:21(17:21/m) 99/114bpm 78cal 60/66rpm 3.46/4.15mph
3) 1m - 18:31(18:31/m) 91/110bpm 67cal 60/66rpm 3.24/5.32mph
4) 1m - 19:23(19:23/m) 62/84bpm 20cal 57/64rpm 3.1/4.01mph
5) 1m - 18:51(18:51/m) 65/80bpm 23cal 57/66rpm 3.18/4.53mph
6) 0.21m - 3:37(17:36/m) 62/64bpm 3cal 59/63rpm 3.41/4.15mph
18:17 17:21 18:31 19:23 18:51 3:37

Pace

17% 16% 45% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:56 5:56 +1:01 23:43 90 84-99 2135 123 118-126
0.50 11:16 5:20 +17 21:20 96 86-110 2048 124 118-132
0.75 15:30 4:14 16:56 103 95-111 1744 127 112-132
1.00 19:36 4:06 16:23 101 95-107 1655 126 120-130
1.25 23:40 4:04 16:17 100 85-106 1628 127 122-132
1.50 28:12 4:32 +19 18:07 94 87-98 1703 125 108-132
1.75 32:43 4:32 18:07 97 88-106 1757 122 114-130
2.00 37:16 4:33 18:11 103 92-113 1872 123 110-132
2.25 41:59 4:43 +8 18:53 104 97-110 1964 124 114-132
2.50 47:09 5:10 20:38 98 91-103 2022 122 114-128
2.75 51:35 4:26 +7 17:44 95 80-105 1684 126 114-130
3.00 56:03 4:28 17:54 65 58-91 1163 121 102-128
3.25 1:01:18 5:15 +11 21:00 63 57-74 1323 120 98-128
3.50 1:05:49 4:31 18:03 62 52-74 1119 119 108-128
3.75 1:11:41 5:52 +48 23:27 63 53-83 1477 119 106-124
4.00 1:16:24 4:44 18:55 58 48-66 1097 119 106-124
4.25 1:21:15 4:51 +6 19:22 68 58-76 1317 122 108-126
4.50 1:27:34 6:19 +1:00 25:18 64 57-74 1619 121 112-128
4.75 1:31:53 4:19 17:14 61 57-72 1051 121 114-128
5.00 1:36:23 4:30 +2 18:01 66 60-80 1189 124 112-132
5.20 1:39:59 3:36 17:33 62 60-64 1088 122 114-126

Heart

81/113max
  • Show Beats/Mile

Cadence

122 (132 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:47 More
800m 8:05 16:15 More
1km 10:04 16:12 More
Mile 16:51 16:51 More
5k 56:42 18:15 More
5 miles 1:35:24 19:05 More

Predictions

Dist Time Per Mile
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