Sun 12th May 2019 at 7:00am by rokerroar
Walk > General
-
Time
1:36:01
-
Miles
5.21
-
Min/mi
18:26
-
Stride(cm)
71
-
Cals
270
-
Cadence
122
-
BPM
81
-
%MHR
47.2
-
B/mi
1486
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:17(18:17/m) 97/111bpm 79cal 58/66rpm 3.28/4.4mph
2) 1m - 17:21(17:21/m) 99/114bpm 78cal 60/66rpm 3.46/4.15mph
3) 1m - 18:31(18:31/m) 91/110bpm 67cal 60/66rpm 3.24/5.32mph
4) 1m - 19:23(19:23/m) 62/84bpm 20cal 57/64rpm 3.1/4.01mph
5) 1m - 18:51(18:51/m) 65/80bpm 23cal 57/66rpm 3.18/4.53mph
6) 0.21m - 3:37(17:36/m) 62/64bpm 3cal 59/63rpm 3.41/4.15mph
18:17 17:21 18:31 19:23 18:51 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:56 |
5:56 +1:01
|
23:43 |
90 84-99 |
2135 |
123 118-126 |
0.50 |
11:16 |
5:20 +17
|
21:20 |
96 86-110 |
2048 |
124 118-132 |
0.75 |
15:30 |
4:14 |
16:56 |
103 95-111 |
1744 |
127 112-132 |
1.00 |
19:36 |
4:06 |
16:23 |
101 95-107 |
1655 |
126 120-130 |
1.25 |
23:40 |
4:04 |
16:17 |
100 85-106 |
1628 |
127 122-132 |
1.50 |
28:12 |
4:32 +19
|
18:07 |
94 87-98 |
1703 |
125 108-132 |
1.75 |
32:43 |
4:32 |
18:07 |
97 88-106 |
1757 |
122 114-130 |
2.00 |
37:16 |
4:33 |
18:11 |
103 92-113 |
1872 |
123 110-132 |
2.25 |
41:59 |
4:43 +8
|
18:53 |
104 97-110 |
1964 |
124 114-132 |
2.50 |
47:09 |
5:10 |
20:38 |
98 91-103 |
2022 |
122 114-128 |
2.75 |
51:35 |
4:26 +7
|
17:44 |
95 80-105 |
1684 |
126 114-130 |
3.00 |
56:03 |
4:28 |
17:54 |
65 58-91 |
1163 |
121 102-128 |
3.25 |
1:01:18 |
5:15 +11
|
21:00 |
63 57-74 |
1323 |
120 98-128 |
3.50 |
1:05:49 |
4:31 |
18:03 |
62 52-74 |
1119 |
119 108-128 |
3.75 |
1:11:41 |
5:52 +48
|
23:27 |
63 53-83 |
1477 |
119 106-124 |
4.00 |
1:16:24 |
4:44 |
18:55 |
58 48-66 |
1097 |
119 106-124 |
4.25 |
1:21:15 |
4:51 +6
|
19:22 |
68 58-76 |
1317 |
122 108-126 |
4.50 |
1:27:34 |
6:19 +1:00
|
25:18 |
64 57-74 |
1619 |
121 112-128 |
4.75 |
1:31:53 |
4:19 |
17:14 |
61 57-72 |
1051 |
121 114-128 |
5.00 |
1:36:23 |
4:30 +2
|
18:01 |
66 60-80 |
1189 |
124 112-132 |
5.20 |
1:39:59 |
3:36 |
17:33 |
62 60-64 |
1088 |
122 114-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
8:05 |
16:15 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
16:51 |
16:51 |
More |
5k |
56:42 |
18:15 |
More |
5 miles |
1:35:24 |
19:05 |
More |
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