Sun 12th May 2019 at 8:00am by Wednesday Mouse

Run > General

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Time
29:16
Miles
2.80
Min/mi
10:27
Pacing
90%
WAVA
45.16
Cals
352
BPM
148
%MHR
82.2
B/mi
1547
Asc(m)
23
Surface
Road

Notes & Comments

5 comments

Looks impressive but think fitbit is inaccurately measuring distance.

	Flatlander It does look impressive Is it a route you can use the Fetch route plotter to measure? That is pretty accurate.
	Wednesday Mouse Yeah, the fetch route shows 2.8 miles, as does another route plotting thing. Fitbit said it was 3.5miles.
	Wednesday Mouse Yeah, the fetch route shows 2.8 miles, as does another route plotting thing. Fitbit said it was 3.5miles.
	Wednesday Mouse Going to head out with the garmin in a bit and test it out.
	Flatlander That is quite a difference

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	119 93-133	1507	0/6
0.25	2:42	1:07	8:55	129 125-131	1149	0/4
0.38	3:47	1:06	8:45	130 127-132	1137	3/0
0.50	4:52	1:05	8:40	131 129-135	1135	1/5
0.63	6:03	1:11	9:27	132 128-137	1247	0/3
0.75	7:22	1:18	10:27	140 136-144	1464	1/1
0.88	8:42	1:20	10:40	136 134-139	1452	1/1
1.00	10:00	1:18	10:28	141 135-147	1476	0/1
1.13	11:16	1:16	10:06	145 144-146	1466	0/0
1.25	12:33	1:17	10:14	143 142-145	1463	2/0
1.38	13:47	1:15	9:56	144 142-146	1432	1/0
1.50	14:58	1:11	9:25	149 145-156	1403	1/0
1.63	16:10	1:13	9:41	151 146-153	1462	3/0
1.75	17:22	1:12	9:35	149 147-151	1428	0/1
1.88	18:27	1:05	8:37	152 149-154	1309	0/1
2.00	19:48	1:21	10:51	152 149-156	1649	0/1
2.13	21:07	1:18	10:27	150 146-157	1567	1/0
2.25	22:12	1:05	8:43	155 151-159	1351	0/0
2.38	23:19	1:07	8:53	155 152-158	1377	1/0
2.50	24:30	1:12	9:34	156 152-158	1492	0/0
2.63	25:44	1:14	9:48	158 157-161	1549	0/1
2.75	26:52	1:08	9:06	158 156-160	1437	1/0
2.88	28:00	1:08	9:07	160 157-162	1460	0/1
3.00	29:15	1:15	9:59	158 156-159	1577	2/0
3.13	30:28	1:12	9:39	161 159-164	1553	0/1
3.25	31:40	1:13	9:43	163 161-165	1584	0/1
3.38	32:57	1:17	10:14	164 161-165	1679	3/0
3.50	34:18	1:21	10:46	165 164-167	1777	0/1
3.52	34:33	15	11:31	164 163-165	1890	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 29:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.91%	More
800m	4:26	8:56	42.55%	More
1km	5:43	9:11	43.13%	More
Mile	9:21	9:21	45.11%	More
5k	29:54	9:38	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.89
5km	32:41	10:31	45.09
5M	54:07	10:49	44.14
10km	1:08:08	10:58	43.77
10M	1:52:49	11:17	43.51
Half	2:30:12	11:28	42.68
20M	3:55:13	11:46	42.93
Mara	5:13:10	11:57	42.78

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