Sun 12th May 2019 at 7:00am by Vesty

Run > General

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Time
59:42
Miles
5.85
Min/mi
10:12
Pacing
92%
WAVA
41.82
Stride(cm)
96
Cals
630
Cadence
165
BPM
140
%MHR
82.2
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 130/181bpm 63cal 6.05/6.49mph
2) 0.62m - 6:11(9:57/m) 143/160bpm 73cal 6.03/6.45mph
3) 0.62m - 6:18(10:09/m) 140/168bpm 70cal 5.91/6.51mph
4) 0.62m - 7:03(11:20/m) 141/164bpm 76cal 5.29/6.12mph
5) 0.62m - 6:19(10:09/m) 142/165bpm 68cal 5.91/6.59mph
6) 0.62m - 6:18(10:08/m) 139/144bpm 63cal 5.92/6.62mph
7) 0.62m - 6:09(9:54/m) 143/147bpm 66cal 6.06/6.35mph
8) 0.62m - 6:28(10:24/m) 142/149bpm 65cal 5.76/6.35mph
9) 0.62m - 6:10(9:56/m) 142/145bpm 60cal 6.04/6.76mph
10) 0.26m - 2:37(10:00/m) 142/148bpm 26cal 6/6.68mph

6:10 6:11 6:18 7:03 6:19 6:18 6:09 6:28 6:10 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	116 83-131	1179	164 162-168
0.50	4:58	2:25	9:40	131 127-136	1267	165 164-168
0.75	7:21	2:24	9:34	152 137-181	1454	164 162-168
1.00	9:55	2:34	10:15	146 137-159	1496	165 164-166
1.25	12:24	2:29	9:56	141 137-143	1401	165 164-168
1.50	14:57	2:33	10:14	139 136-141	1422	165 164-168
1.75	17:27	2:29	9:58	139 135-143	1384	165 164-168
2.00	20:22	2:55	11:41	151 137-168	1763	163 158-168
2.25	23:02	2:41	10:43	135 126-146	1446	164 152-166
2.50	25:56	2:54 +6	11:36	140 135-147	1625	165 160-170
2.75	28:28	2:31	10:05	139 135-142	1402	165 164-170
3.00	31:01	2:33	10:13	148 138-165	1511	165 162-168
3.25	33:38	2:37	10:27	142 134-164	1485	164 164-166
3.50	36:06	2:28	9:53	140 138-141	1384	165 164-166
3.75	38:36	2:30	10:01	140 135-143	1403	166 160-172
4.00	41:06	2:30	9:58	142 140-146	1415	165 164-166
4.25	43:36	2:30	9:59	144 140-146	1439	165 164-166
4.50	46:05	2:29	9:57	143 141-145	1422	166 164-168
4.75	48:43	2:38	10:32	143 138-149	1507	165 162-168
5.00	51:18	2:35	10:20	140 138-144	1448	166 164-166
5.25	53:54	2:36	10:23	143 140-145	1484	166 164-166
5.50	56:19	2:25	9:42	140 137-143	1357	166 162-168
5.75	58:46	2:27	9:47	143 139-148	1399	166 166-168
5.85	59:48	1:02	10:01	142 138-144	1423	165 164-166

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	5.9	59:39	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.77%	More
800m	4:45	9:34	35.46%	More
1km	6:01	9:41	36.76%	More
Mile	9:46	9:46	39.20%	More
5k	31:21	10:05	41.44%	More
5 miles	51:14	10:15	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	41.70
5km	30:31	9:49	42.56
5M	50:33	10:07	41.96
10km	1:03:38	10:14	41.73
10M	1:45:23	10:32	41.68
Half	2:20:19	10:43	41.12
20M	3:39:44	10:59	41.61
Mara	4:52:33	11:10	41.67

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