Sun 12th May 2019 at 7:00am by Richard-M

Run > Race

Follow User
0 👍

Time
18:54
Miles
2.71
Min/mi
6:58
Pacing
96%
WAVA
65.93
Stride(cm)
142
Cals
318
Cadence
163
BPM
169
%MHR
99.3
B/mi
1177
Asc(m)
29
Surface
Road

Notes & Comments

HSV Tri - short run section
Split Summary
===
1) 1km - 4:24(4:24/km) 163/169bpm 69cal 83/87rpm 13.65/15.25kmph
2) 1km - 4:24(4:24/km) 172/180bpm 76cal 83/87rpm 13.65/14.04kmph
3) 1km - 4:11(4:11/km) 172/178bpm 74cal 83/87rpm 14.33/15.25kmph
4) 1km - 4:22(4:22/km) 170/182bpm 73cal 83/87rpm 13.73/15.22kmph
5) 0.36km - 1:33(4:17/km) 168/171bpm 26cal 83/87rpm 14.03/15.18kmph

4:24 4:24 4:11 4:22 1:33

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	161 157-166	1134	167 164-170	1/2
0.25	1:46	53	7:02	157 154-162	1104	163 162-166	1/1
0.38	2:40	54	7:13	166 164-168	1199	163 162-166	2/2
0.50	3:32	52	7:00	163 161-164	1141	163 162-164	3/0
0.63	4:25	53	7:05	165 162-168	1169	162 162-164	1/1
0.75	5:18	53	7:03	168 166-169	1185	162 162-164	1/2
0.88	6:10	52	6:56	169 167-172	1172	162 162-164	0/0
1.00	7:02	52	6:56	173 170-177	1199	163 162-164	1/1
1.13	7:57	54	7:16	177 173-180	1285	162 162-164	2/0
1.25	8:50	54	7:09	174 172-178	1243	162 162-164	3/1
1.38	9:41	50	6:43	172 170-174	1155	163 162-164	2/3
1.50	10:29	48	6:24	174 171-177	1113	163 162-168	1/1
1.63	11:19	50	6:43	173 167-176	1161	163 162-168	1/3
1.75	12:11	52	7:00	168 167-171	1176	162 162-164	0/1
1.88	13:04	52	6:56	175 171-178	1214	164 162-166	2/1
2.00	13:56	52	6:59	178 176-181	1244	164 162-166	0/1
2.13	14:49	53	7:01	169 167-176	1185	162 162-162	0/1
2.25	15:40	52	6:52	166 163-168	1140	162 162-162	1/1
2.38	16:32	52	6:58	167 165-168	1163	162 162-164	1/1
2.50	17:27	55	7:20	167 165-169	1223	163 162-166	1/2
2.63	18:20	53	7:06	168 163-170	1192	162 162-166	1/1
2.71	18:54	34	6:39	169 168-170	1124	166 164-170	2/0

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 18:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.7	18:54	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.26%	More
800m	3:19	6:40	57.52%	More
1km	4:11	6:44	59.32%	More
Mile	6:49	6:49	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	21:59	7:05	65.41
5M	37:16	7:27	62.80
10km	47:25	7:38	61.62
10M	1:20:20	8:02	60.10
Half	1:48:22	8:16	58.48
20M	2:53:12	8:40	57.98
Mara	3:53:38	8:55	57.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry