-
Time
1:00:50
-
Miles
8.00
-
Min/mi
7:36
-
Pacing
90%
-
WAVA
58.83
-
Stride(cm)
125
-
Cals
1145
-
Cadence
169
-
BPM
161
-
%MHR
93.9
-
B/mi
1221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 143/157bpm 133cal 7.57/8.06mph
2) 1m - 8:05(8:05/m) 158/169bpm 150cal 7.42/8.06mph
3) 1m - 7:47(7:47/m) 165/172bpm 151cal 7.7/8.5mph
4) 1m - 7:46(7:46/m) 165/174bpm 151cal 7.72/9.85mph
5) 1m - 7:31(7:31/m) 162/179bpm 143cal 7.97/9.08mph
6) 1m - 7:18(7:18/m) 163/173bpm 140cal 8.22/9.04mph
7) 1m - 7:01(7:01/m) 162/175bpm 132cal 8.54/9mph
8) 1m - 7:23(7:23/m) 167/173bpm 145cal 8.13/8.77mph
7:56 8:05 7:47 7:46 7:31 7:18 7:01 7:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:08 |
131 82-150 |
1065 |
164 112-170 |
0.50 |
3:56 |
1:54 |
7:36 |
144 142-147 |
1095 |
168 164-170 |
0.75 |
5:52 |
1:56 |
7:46 |
148 143-156 |
1149 |
167 166-170 |
1.00 |
7:57 |
2:04 |
8:16 |
150 148-152 |
1241 |
166 164-168 |
1.25 |
9:53 |
1:56 |
7:45 |
161 153-168 |
1248 |
166 166-168 |
1.50 |
11:53 |
2:00 |
7:59 |
157 153-162 |
1254 |
166 166-168 |
1.75 |
13:49 |
1:56 |
7:45 |
152 148-159 |
1178 |
167 166-168 |
2.00 |
16:01 |
2:12 |
8:49 |
162 157-166 |
1429 |
166 164-166 |
2.25 |
18:09 |
2:08 |
8:31 |
167 159-172 |
1423 |
164 160-166 |
2.50 |
20:02 |
1:53 |
7:31 |
159 153-166 |
1194 |
168 166-172 |
2.75 |
21:58 |
1:56 |
7:45 |
168 163-170 |
1301 |
168 166-170 |
3.00 |
23:49 |
1:51 |
7:24 |
165 163-168 |
1220 |
168 166-170 |
3.25 |
25:31 |
1:43 |
6:50 |
163 157-167 |
1114 |
170 166-180 |
3.50 |
27:26 |
1:55 |
7:39 |
159 151-170 |
1216 |
170 166-174 |
3.75 |
29:29 |
2:03 |
8:11 |
168 163-171 |
1375 |
168 166-172 |
4.00 |
31:35 |
2:06 |
8:26 |
168 164-173 |
1416 |
167 166-168 |
4.25 |
33:16 |
1:41 |
6:43 |
162 155-168 |
1089 |
171 166-174 |
4.50 |
35:06 |
1:50 |
7:19 |
157 155-159 |
1149 |
171 168-174 |
4.75 |
37:03 |
1:57 |
7:50 |
159 154-169 |
1245 |
170 166-174 |
5.00 |
39:07 |
2:03 |
8:14 |
170 165-179 |
1399 |
167 164-170 |
5.25 |
40:57 |
1:50 |
7:21 |
164 159-172 |
1205 |
171 168-172 |
5.50 |
42:42 |
1:45 |
7:01 |
163 159-170 |
1143 |
171 168-176 |
5.75 |
44:37 |
1:55 |
7:41 |
164 158-170 |
1260 |
169 166-172 |
6.00 |
46:25 |
1:47 |
7:09 |
162 154-170 |
1160 |
170 166-174 |
6.25 |
48:04 |
1:40 |
6:39 |
154 151-156 |
1023 |
171 170-174 |
6.50 |
49:55 |
1:50 |
7:21 |
161 155-168 |
1184 |
174 172-176 |
6.75 |
51:41 |
1:47 |
7:07 |
169 163-175 |
1203 |
173 170-174 |
7.00 |
53:26 |
1:45 |
6:59 |
165 162-171 |
1152 |
172 170-176 |
7.25 |
55:15 |
1:49 |
7:14 |
163 158-169 |
1179 |
173 168-176 |
7.50 |
57:06 |
1:51 |
7:25 |
168 163-173 |
1247 |
172 170-176 |
7.75 |
59:00 |
1:54 |
7:35 |
168 165-172 |
1273 |
172 170-174 |
8.00 |
1:00:49 |
1:50 |
7:18 |
168 163-172 |
1228 |
171 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
8 |
1:00:51 |
7:36 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
47.42% |
More |
800m |
3:20 |
6:43 |
53.10% |
More |
1km |
4:18 |
6:55 |
53.94% |
More |
Mile |
7:00 |
7:00 |
56.87% |
More |
5k |
22:30 |
7:14 |
60.15% |
More |
5 miles |
37:00 |
7:24 |
59.36% |
More |
10k |
46:43 |
7:31 |
58.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
59.27 |
5km |
22:19 |
7:11 |
60.64 |
5M |
36:58 |
7:24 |
59.42 |
10km |
46:32 |
7:29 |
58.88 |
10M |
1:17:04 |
7:42 |
58.68 |
Half |
1:42:36 |
7:50 |
57.83 |
20M |
2:40:41 |
8:02 |
58.51 |
Mara |
3:33:56 |
8:10 |
58.60 |
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