Sun 12th May 2019 at 7:00am by frankdoyle2730

Run > General

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Time
1:00:50
Miles
8.00
Min/mi
7:36
Pacing
90%
WAVA
58.83
Stride(cm)
125
Cals
1145
Cadence
169
BPM
161
%MHR
93.9
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 143/157bpm 133cal 7.57/8.06mph
2) 1m - 8:05(8:05/m) 158/169bpm 150cal 7.42/8.06mph
3) 1m - 7:47(7:47/m) 165/172bpm 151cal 7.7/8.5mph
4) 1m - 7:46(7:46/m) 165/174bpm 151cal 7.72/9.85mph
5) 1m - 7:31(7:31/m) 162/179bpm 143cal 7.97/9.08mph
6) 1m - 7:18(7:18/m) 163/173bpm 140cal 8.22/9.04mph
7) 1m - 7:01(7:01/m) 162/175bpm 132cal 8.54/9mph
8) 1m - 7:23(7:23/m) 167/173bpm 145cal 8.13/8.77mph

7:56 8:05 7:47 7:46 7:31 7:18 7:01 7:23

Pin Map

0mi in 0

Pace

28%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	131 82-150	1065	164 112-170
0.50	3:56	1:54	7:36	144 142-147	1095	168 164-170
0.75	5:52	1:56	7:46	148 143-156	1149	167 166-170
1.00	7:57	2:04	8:16	150 148-152	1241	166 164-168
1.25	9:53	1:56	7:45	161 153-168	1248	166 166-168
1.50	11:53	2:00	7:59	157 153-162	1254	166 166-168
1.75	13:49	1:56	7:45	152 148-159	1178	167 166-168
2.00	16:01	2:12	8:49	162 157-166	1429	166 164-166
2.25	18:09	2:08	8:31	167 159-172	1423	164 160-166
2.50	20:02	1:53	7:31	159 153-166	1194	168 166-172
2.75	21:58	1:56	7:45	168 163-170	1301	168 166-170
3.00	23:49	1:51	7:24	165 163-168	1220	168 166-170
3.25	25:31	1:43	6:50	163 157-167	1114	170 166-180
3.50	27:26	1:55	7:39	159 151-170	1216	170 166-174
3.75	29:29	2:03	8:11	168 163-171	1375	168 166-172
4.00	31:35	2:06	8:26	168 164-173	1416	167 166-168
4.25	33:16	1:41	6:43	162 155-168	1089	171 166-174
4.50	35:06	1:50	7:19	157 155-159	1149	171 168-174
4.75	37:03	1:57	7:50	159 154-169	1245	170 166-174
5.00	39:07	2:03	8:14	170 165-179	1399	167 164-170
5.25	40:57	1:50	7:21	164 159-172	1205	171 168-172
5.50	42:42	1:45	7:01	163 159-170	1143	171 168-176
5.75	44:37	1:55	7:41	164 158-170	1260	169 166-172
6.00	46:25	1:47	7:09	162 154-170	1160	170 166-174
6.25	48:04	1:40	6:39	154 151-156	1023	171 170-174
6.50	49:55	1:50	7:21	161 155-168	1184	174 172-176
6.75	51:41	1:47	7:07	169 163-175	1203	173 170-174
7.00	53:26	1:45	6:59	165 162-171	1152	172 170-176
7.25	55:15	1:49	7:14	163 158-169	1179	173 168-176
7.50	57:06	1:51	7:25	168 163-173	1247	172 170-176
7.75	59:00	1:54	7:35	168 165-172	1273	172 170-174
8.00	1:00:49	1:50	7:18	168 163-172	1228	171 170-174

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8	1:00:51	7:36
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.42%	More
800m	3:20	6:43	53.10%	More
1km	4:18	6:55	53.94%	More
Mile	7:00	7:00	56.87%	More
5k	22:30	7:14	60.15%	More
5 miles	37:00	7:24	59.36%	More
10k	46:43	7:31	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.27
5km	22:19	7:11	60.64
5M	36:58	7:24	59.42
10km	46:32	7:29	58.88
10M	1:17:04	7:42	58.68
Half	1:42:36	7:50	57.83
20M	2:40:41	8:02	58.51
Mara	3:33:56	8:10	58.60

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