Sun 12th May 2019 at 7:00am by margam flyer

Run > General

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Time
10:13
Miles
1.14
Min/mi
8:58
Pacing
96%
WAVA
50.15
Stride(cm)
103
Cals
134
Cadence
174
BPM
134
%MHR
78.4
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135/144bpm 118cal 6.72/8.04mph
2) 0.14m - 1:17(9:14/m) 134/139bpm 16cal 6.5/7.14mph

8:55 1:17

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	109 87-127	1062	175 174-182
0.13	1:11	35	9:15	136 127-141	1258	174 174-174
0.19	1:46	35	9:20	140 137-143	1307	174 172-178
0.25	2:20	33	8:53	137 135-140	1216	174 174-174
0.31	2:54	35	9:17	138 135-142	1280	174 174-174
0.38	3:26	32	8:25	140 139-143	1179	174 172-174
0.44	3:59	33	8:52	136 131-140	1206	176 174-180
0.50	4:32	33	8:53	131 126-134	1163	173 172-178
0.56	5:07	34	9:10	133 132-135	1218	172 170-172
0.63	5:42	36	9:28	136 132-140	1288	173 170-176
0.69	6:15	32	8:37	141 138-144	1215	176 174-176
0.75	6:47	32	8:34	137 134-140	1174	176 174-178
0.81	7:19	32	8:29	141 138-142	1197	177 174-178
0.88	7:51	33	8:46	136 132-143	1193	174 172-178
0.94	8:23	32	8:32	136 135-138	1161	172 170-174
1.00	8:55	31	8:22	137 131-140	1147	172 170-174
1.06	9:29	34	9:09	132 129-134	1207	171 170-176
1.13	10:04	35	9:13	137 135-138	1263	173 172-176
1.14	10:13	9	10:48	135 134-136	1458	170 170-170

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.1	10:13	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.95%	More
800m	4:18	8:40	46.56%	More
1km	5:27	8:46	47.96%	More
Mile	8:51	8:51	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	30:00	9:39	50.30
5M	50:00	10:00	49.21
10km	1:03:09	10:10	48.69
10M	1:45:17	10:32	48.31
Half	2:20:43	10:45	47.48
20M	3:41:40	11:05	47.76
Mara	4:56:16	11:18	47.65

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