Sun 12th May 2019 at 6:00am by daisyjess

Run > General

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Time
19:49
Miles
2.11
Min/mi
9:24
Pacing
11%
WAVA
49.15
Stride(cm)
103
Cals
189
Cadence
166
BPM
165
%MHR
96.5
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 161/173bpm 85cal 6.63/7.43mph
2) 1m - 9:48(9:48/m) 168/183bpm 95cal 6.12/7.35mph
3) 0.11m - 58(9:08/m) 175/179bpm 9cal 6.57/6.45mph

9:03 9:48 58

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	128 117-149	1340	160 104-172
0.13	1:12	32	8:39	157 149-162	1357	170 168-172
0.19	1:46	35	9:14	164 161-168	1513	167 166-170
0.25	2:21	34	9:10	162 161-162	1484	167 166-170
0.31	2:54	34	9:02	161 160-163	1454	168 166-170
0.38	6:29	3:35 +3:02	57:15	159 156-164	9103	168 164-170
0.44	7:09	40	10:44	169 165-171	1815	170 164-172
0.50	7:45	35	9:26	169 165-173	1593	168 164-174
0.56	8:21	36	9:36	169 167-173	1624	167 166-170
0.63	8:53	32	8:29	168 166-171	1425	167 164-170
0.69	9:34	42 +9	11:07	167 160-172	1855	171 170-172
0.75	10:05	31	8:08	160 157-162	1302	171 170-172
0.81	10:38	33	8:49	160 156-162	1412	170 166-172
0.88	11:14	36	9:37	162 158-165	1557	169 164-186
0.94	11:44	30	8:00	163 162-165	1305	184 176-190
1.00	12:15	31	8:14	163 159-167	1342	170 164-176
1.06	13:03	48 +15	12:47	156 149-166	1994	165 118-174
1.13	16:26	3:23 +2:49	54:07	130 100-156	7035	164 118-174
1.19	17:00	35	9:14	162 154-172	1497	170 168-174
1.25	17:33	33	8:50	166 161-172	1466	171 168-174
1.31	18:08	34	9:07	165 162-167	1503	171 166-176
1.38	18:42	34	9:11	163 155-176	1497	167 158-172
1.44	19:18	35	9:28	178 174-180	1685	171 166-174
1.50	19:47	30	7:57	178 175-180	1416	170 168-172
1.56	20:18	31	8:13	177 171-181	1454	174 170-178
1.63	20:53	35	9:18	172 170-176	1600	172 168-178
1.69	21:29	36	9:31	172 165-175	1636	170 164-174
1.75	22:03	34	9:08	167 159-171	1525	169 164-182
1.81	22:47	44 +6	11:48	167 163-171	1972	168 164-174
1.88	23:55	1:07	17:57	174 169-182	3123	126 108-166
1.94	24:41	46	12:15	175 168-182	2143	153 108-170
2.00	25:13	33	8:41	179 173-183	1555	170 168-172
2.06	25:48	35	9:18	177 172-179	1645	171 168-174
2.11	26:11	23	8:58	172 170-175	1542	171 168-176

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	169	2	21:32	10:43
Walk	16.5	114	0.1	4:21	59:53
Still	0.2	-	-	3	-
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.18%	More
800m	4:22	8:47	43.23%	More
1km	5:31	8:52	44.70%	More
Mile	9:54	9:54	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.94
5km	29:52	9:37	49.33
5M	49:27	9:53	48.21
10km	1:02:16	10:01	47.77
10M	1:43:06	10:19	47.53
Half	2:17:17	10:29	46.64
20M	3:34:58	10:45	46.97
Mara	4:46:13	10:55	46.81

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