Sun 12th May 2019 at 5:00am by larkim
Run > Easy
-
Time
57:33
-
Miles
7.07
-
Min/mi
8:08
-
Pacing
95%
-
WAVA
57.27
-
Stride(cm)
107
-
Cals
599
-
Cadence
186
-
BPM
132
-
%MHR
72
-
B/mi
1072
-
Asc(m)
159
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 125/138bpm 83cal 7.35/7.74mph
2) 1m - 8:05(8:05/m) 132/137bpm 89cal 7.43/7.83mph
3) 1m - 8:04(8:04/m) 130/137bpm 83cal 7.44/7.64mph
4) 1m - 8:04(8:04/m) 131/139bpm 79cal 7.44/9.16mph
5) 1m - 8:08(8:08/m) 135/140bpm 84cal 7.38/7.76mph
6) 1m - 8:00(8:00/m) 133/137bpm 83cal 7.5/7.87mph
7) 1m - 8:28(8:28/m) 138/149bpm 92cal 7.08/7.64mph
8) 0.07m - 34(8:07/m) 143/145bpm 6cal 7.4/7.18mph
8:10 8:05 8:04 8:04 8:08 8:00 8:28 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
110 79-124 |
922 |
174 128-180 |
2/14 |
0.50 |
4:06 |
2:00 |
8:00 |
122 118-128 |
975 |
180 176-184 |
3/19 |
0.75 |
6:06 |
2:01 |
8:03 |
133 128-138 |
1070 |
183 180-186 |
6/8 |
1.00 |
8:10 |
2:03 |
8:13 |
130 126-132 |
1068 |
184 182-186 |
3/4 |
1.25 |
10:09 |
1:59 |
7:56 |
129 126-132 |
1024 |
185 182-186 |
2/7 |
1.50 |
12:08 |
1:59 |
7:58 |
132 129-135 |
1051 |
186 184-188 |
2/5 |
1.75 |
14:10 |
2:02 |
8:07 |
133 129-137 |
1079 |
186 184-190 |
5/2 |
2.00 |
16:14 |
2:04 |
8:18 |
134 133-137 |
1112 |
185 182-188 |
8/0 |
2.25 |
18:14 |
2:00 |
7:58 |
131 127-134 |
1044 |
185 182-188 |
4/6 |
2.50 |
20:14 |
2:00 |
8:00 |
127 123-130 |
1017 |
186 182-188 |
4/10 |
2.75 |
22:17 |
2:03 |
8:14 |
131 128-137 |
1078 |
186 184-190 |
9/3 |
3.00 |
24:18 |
2:00 |
8:02 |
132 127-134 |
1060 |
186 184-190 |
3/8 |
3.25 |
26:18 |
2:00 |
8:01 |
126 124-129 |
1010 |
187 184-190 |
3/9 |
3.50 |
28:19 |
2:01 |
8:04 |
131 127-135 |
1056 |
187 186-188 |
1/4 |
3.75 |
30:20 |
2:01 |
8:04 |
133 132-135 |
1073 |
188 184-196 |
3/2 |
4.00 |
32:22 |
2:02 |
8:08 |
136 133-139 |
1106 |
188 186-188 |
8/1 |
4.25 |
34:25 |
2:03 |
8:14 |
136 134-138 |
1119 |
187 186-190 |
6/3 |
4.50 |
36:25 |
2:00 |
7:59 |
132 128-136 |
1054 |
187 184-188 |
2/7 |
4.75 |
38:26 |
2:00 |
8:02 |
135 131-140 |
1084 |
188 186-190 |
7/2 |
5.00 |
40:30 |
2:04 |
8:17 |
136 133-139 |
1127 |
187 186-190 |
10/1 |
5.25 |
42:31 |
2:01 |
8:03 |
133 128-135 |
1070 |
187 184-190 |
1/6 |
5.50 |
44:26 |
1:55 |
7:42 |
131 128-133 |
1008 |
188 184-190 |
1/8 |
5.75 |
46:28 |
2:03 |
8:10 |
134 131-136 |
1095 |
188 186-190 |
4/3 |
6.00 |
48:30 |
2:01 |
8:06 |
136 134-138 |
1101 |
188 186-190 |
6/1 |
6.25 |
50:32 |
2:02 |
8:07 |
136 133-139 |
1104 |
187 184-190 |
5/2 |
6.50 |
52:38 |
2:07 |
8:26 |
137 132-142 |
1156 |
187 184-190 |
12/4 |
6.75 |
54:44 |
2:06 |
8:23 |
134 130-142 |
1123 |
187 184-190 |
10/5 |
7.00 |
56:58 |
2:14 |
8:57 |
146 142-149 |
1307 |
186 184-188 |
24/1 |
7.07 |
57:33 |
35 |
8:19 |
143 141-145 |
1190 |
188 186-188 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.62% |
More |
800m |
3:54 |
7:51 |
48.00% |
More |
1km |
4:53 |
7:52 |
49.95% |
More |
Mile |
7:58 |
7:58 |
52.24% |
More |
5k |
25:02 |
8:03 |
56.57% |
More |
5 miles |
40:19 |
8:04 |
57.12% |
More |
10k |
50:08 |
8:04 |
57.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.33 |
5km |
23:36 |
7:36 |
59.99 |
5M |
39:32 |
7:54 |
58.25 |
10km |
50:02 |
8:03 |
57.44 |
10M |
1:23:49 |
8:23 |
56.64 |
Half |
1:52:20 |
8:35 |
55.46 |
20M |
2:57:43 |
8:53 |
55.55 |
Mara |
3:58:11 |
9:05 |
55.27 |
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