Sun 12th May 2019 at 5:00am by larkim

Run > Easy

  • Time
    57:33
  • Miles
    7.07
  • Min/mi
    8:08
  • Pacing
    95%
  • WAVA
    57.27
  • Stride(cm)
    107
  • Cals
    599
  • Cadence
    186
  • BPM
    132
  • %MHR
    72
  • B/mi
    1072
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 125/138bpm 83cal 7.35/7.74mph
2) 1m - 8:05(8:05/m) 132/137bpm 89cal 7.43/7.83mph
3) 1m - 8:04(8:04/m) 130/137bpm 83cal 7.44/7.64mph
4) 1m - 8:04(8:04/m) 131/139bpm 79cal 7.44/9.16mph
5) 1m - 8:08(8:08/m) 135/140bpm 84cal 7.38/7.76mph
6) 1m - 8:00(8:00/m) 133/137bpm 83cal 7.5/7.87mph
7) 1m - 8:28(8:28/m) 138/149bpm 92cal 7.08/7.64mph
8) 0.07m - 34(8:07/m) 143/145bpm 6cal 7.4/7.18mph
8:10 8:05 8:04 8:04 8:08 8:00 8:28 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 110 79-124 922 174 128-180 2/14
0.50 4:06 2:00 8:00 122 118-128 975 180 176-184 3/19
0.75 6:06 2:01 8:03 133 128-138 1070 183 180-186 6/8
1.00 8:10 2:03 8:13 130 126-132 1068 184 182-186 3/4
1.25 10:09 1:59 7:56 129 126-132 1024 185 182-186 2/7
1.50 12:08 1:59 7:58 132 129-135 1051 186 184-188 2/5
1.75 14:10 2:02 8:07 133 129-137 1079 186 184-190 5/2
2.00 16:14 2:04 8:18 134 133-137 1112 185 182-188 8/0
2.25 18:14 2:00 7:58 131 127-134 1044 185 182-188 4/6
2.50 20:14 2:00 8:00 127 123-130 1017 186 182-188 4/10
2.75 22:17 2:03 8:14 131 128-137 1078 186 184-190 9/3
3.00 24:18 2:00 8:02 132 127-134 1060 186 184-190 3/8
3.25 26:18 2:00 8:01 126 124-129 1010 187 184-190 3/9
3.50 28:19 2:01 8:04 131 127-135 1056 187 186-188 1/4
3.75 30:20 2:01 8:04 133 132-135 1073 188 184-196 3/2
4.00 32:22 2:02 8:08 136 133-139 1106 188 186-188 8/1
4.25 34:25 2:03 8:14 136 134-138 1119 187 186-190 6/3
4.50 36:25 2:00 7:59 132 128-136 1054 187 184-188 2/7
4.75 38:26 2:00 8:02 135 131-140 1084 188 186-190 7/2
5.00 40:30 2:04 8:17 136 133-139 1127 187 186-190 10/1
5.25 42:31 2:01 8:03 133 128-135 1070 187 184-190 1/6
5.50 44:26 1:55 7:42 131 128-133 1008 188 184-190 1/8
5.75 46:28 2:03 8:10 134 131-136 1095 188 186-190 4/3
6.00 48:30 2:01 8:06 136 134-138 1101 188 186-190 6/1
6.25 50:32 2:02 8:07 136 133-139 1104 187 184-190 5/2
6.50 52:38 2:07 8:26 137 132-142 1156 187 184-190 12/4
6.75 54:44 2:06 8:23 134 130-142 1123 187 184-190 10/5
7.00 56:58 2:14 8:57 146 142-149 1307 186 184-188 24/1
7.07 57:33 35 8:19 143 141-145 1190 188 186-188 2/1

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 159m, Range 58m, Flat prediction 57:01
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.3% 8:45
15 1.6% 8:11
14 1.7% 8:07
10 4.8% 9:00
10 1.4% 8:08
See your biggest climbs

Cadence

186 (196 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.62% More
800m 3:54 7:51 48.00% More
1km 4:53 7:52 49.95% More
Mile 7:58 7:58 52.24% More
5k 25:02 8:03 56.57% More
5 miles 40:19 8:04 57.12% More
10k 50:08 8:04 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.33
5km 23:36 7:36 59.99
5M 39:32 7:54 58.25
10km 50:02 8:03 57.44
10M 1:23:49 8:23 56.64
Half 1:52:20 8:35 55.46
20M 2:57:43 8:53 55.55
Mara 3:58:11 9:05 55.27
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