Sat 11th May 2019 at 4:00am by supertramp82

Run > General
  • Time
    14:32:48
  • Miles
    61.61
  • Min/mi
    14:10
  • Pacing
    54%
  • Stride(cm)
    76
  • Cals
    7840
  • Cadence
    150
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    2064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 103/134bpm 119cal 3.86/7.01mph
2) 1m - 13:00(13:00/m) 131/181bpm 137cal 4.61/7.12mph
3) 1m - 11:02(11:02/m) 158/167bpm 149cal 5.44/6.76mph
4) 1m - 9:27(9:27/m) 141/155bpm 101cal 6.35/7.41mph
5) 1m - 11:16(11:16/m) 151/161bpm 133cal 5.32/6.82mph
6) 1m - 10:34(10:34/m) 148/161bpm 115cal 5.68/7.22mph
7) 1m - 10:13(10:13/m) 144/157bpm 98cal 5.87/8.1mph
8) 1m - 12:09(12:09/m) 143/158bpm 110cal 4.94/7.33mph
9) 1m - 12:03(12:03/m) 148/156bpm 125cal 4.97/6.45mph
10) 1m - 11:36(11:36/m) 148/159bpm 118cal 5.17/6.68mph
11) 1m - 17:42(17:42/m) 160/169bpm 213cal 3.39/5.41mph
12) 1m - 13:22(13:22/m) 160/170bpm 156cal 4.49/6.82mph
13) 1m - 11:07(11:07/m) 142/161bpm 84cal 5.39/6.74mph
14) 1m - 9:31(9:31/m) 140/151bpm 72cal 6.3/6.82mph
15) 1m - 9:50(9:50/m) 146/165bpm 87cal 6.1/6.93mph
16) 1m - 10:43(10:43/m) 156/173bpm 119cal 5.6/6.64mph
17) 1m - 11:13(11:13/m) 140/154bpm 79cal 5.35/6.64mph
18) 1m - 11:12(11:12/m) 157/180bpm 126cal 5.36/7.08mph
19) 1m - 13:23(13:23/m) 166/174bpm 181cal 4.48/6.59mph
20) 1m - 16:30(16:30/m) 170/177bpm 231cal 3.64/7.1mph
21) 1m - 15:09(15:09/m) 164/175bpm 188cal 3.96/7.1mph
22) 1m - 18:15(18:15/m) 167/175bpm 237cal 3.29/7.97mph
23) 1m - 9:55(9:55/m) 153/166bpm 84cal 6.05/6.93mph
24) 1m - 9:13(9:13/m) 146/161bpm 75cal 6.51/6.82mph
25) 1m - 9:27(9:27/m) 146/156bpm 77cal 6.35/6.7mph
26) 1m - 14:09(14:09/m) 153/163bpm 117cal 4.24/7.1mph
27) 1m - 14:13(14:13/m) 161/171bpm 147cal 4.22/6.93mph
28) 1m - 19:38(19:38/m) 161/168bpm 201cal 3.06/5.53mph
29) 1m - 18:56(18:56/m) 160/170bpm 177cal 3.17/5.01mph
30) 1m - 17:42(17:42/m) 155/172bpm 154cal 3.39/6.03mph
31) 1m - 21:37(21:37/m) 137/158bpm 150cal 2.78/6.37mph
32) 1m - 12:59(12:59/m) 153/166bpm 119cal 4.62/6.35mph
33) 1m - 11:43(11:43/m) 147/161bpm 99cal 5.12/6.05mph
34) 1m - 10:43(10:43/m) 144/150bpm 90cal 5.6/6.22mph
35) 1m - 11:39(11:39/m) 148/155bpm 100cal 5.15/5.7mph
36) 1m - 11:18(11:18/m) 138/146bpm 91cal 5.31/6.2mph
37) 1m - 14:28(14:28/m) 140/153bpm 110cal 4.15/6.37mph
38) 1m - 15:56(15:56/m) 146/159bpm 127cal 3.76/6.66mph
39) 1m - 13:19(13:19/m) 147/157bpm 114cal 4.51/6.59mph
40) 1m - 10:37(10:37/m) 145/155bpm 91cal 5.65/6.85mph
41) 1m - 15:56(15:56/m) 142/148bpm 110cal 3.76/6.72mph
42) 1m - 16:51(16:51/m) 150/160bpm 151cal 3.56/5.93mph
43) 1m - 17:27(17:27/m) 151/164bpm 151cal 3.44/5.78mph
44) 1m - 20:28(20:28/m) 144/171bpm 131cal 2.93/5.53mph
45) 1m - 20:01(20:01/m) 148/178bpm 157cal 3/5.13mph
46) 1m - 16:11(16:11/m) 146/154bpm 136cal 3.71/5.32mph
47) 1m - 17:18(17:18/m) 144/154bpm 138cal 3.47/5.49mph
48) 1m - 18:10(18:10/m) 135/143bpm 148cal 3.3/4.88mph
49) 1m - 17:07(17:07/m) 133/172bpm 115cal 3.5/5.53mph
50) 1m - 14:28(14:28/m) 131/138bpm 93cal 4.15/5.51mph
51) 1m - 16:39(16:39/m) 131/143bpm 107cal 3.6/4.86mph
52) 1m - 16:08(16:08/m) 136/148bpm 114cal 3.72/5.09mph
53) 1m - 15:00(15:00/m) 134/144bpm 100cal 4/5.34mph
54) 1m - 18:10(18:10/m) 134/143bpm 139cal 3.3/5.68mph
55) 1m - 14:54(14:54/m) 135/144bpm 118cal 4.03/5.11mph
56) 1m - 17:43(17:43/m) 133/145bpm 138cal 3.39/5.36mph
57) 1m - 16:17(16:17/m) 135/144bpm 145cal 3.69/5.61mph
58) 1m - 18:26(18:26/m) 141/153bpm 158cal 3.25/5.55mph
59) 1m - 16:03(16:03/m) 135/143bpm 131cal 3.74/5.68mph
60) 1m - 10:00(10:00/m) 137/146bpm 87cal 6/6.62mph
61) 1m - 11:28(11:28/m) 146/157bpm 114cal 5.23/7.33mph
62) 0.61m - 5:38(9:17/m) 148/162bpm 58cal 6.47/10.14mph
15:32 13:00 11:02 9:27 11:16 10:34 10:13 12:09 12:03 11:36 17:42 13:22 11:07 9:31 9:50 10:43 11:13 11:12 13:23 16:30 15:09 18:15 9:55 9:13 9:27 14:09 14:13 19:38 18:56 17:42 21:37 12:59 11:43 10:43 11:39 11:18 14:28 15:56 13:19 10:37 15:56 16:51 17:27 20:
Pin Map
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0mi in 0

Pace

69% 12% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 28:32 28:32 14:16 116 96-179 1655 132 96-184
4.00 49:02 20:29 10:15 150 131-167 1537 168 122-182
6.00 1:10:51 21:50 10:55 149 132-161 1626 158 80-182
8.00 1:33:14 22:22 11:11 143 131-158 1600 158 118-246
10.00 1:56:54 23:40 11:50 148 133-159 1751 154 112-246
12.00 2:27:57 31:03 15:32 160 134-169 2484 132 88-240
14.00 2:48:36 20:39 10:19 141 130-161 1456 173 86-192
16.00 3:09:08 20:33 10:16 150 135-173 1541 170 114-190
18.00 3:31:34 22:26 11:13 148 119-180 1660 170 114-192
20.00 4:01:26 29:53 14:56 168 153-177 2510 140 86-228
22.00 4:34:51 33:24 16:42 165 147-175 2756 136 82-204
24.00 4:53:59 19:08 9:34 150 138-166 1435 174 106-186
26.00 5:17:35 23:36 11:48 149 140-163 1758 169 96-198
28.00 5:51:26 33:51 16:55 161 139-169 2724 127 82-236
30.00 6:28:05 36:39 18:19 157 141-171 2877 126 84-228
32.00 7:02:40 34:35 17:17 143 116-166 2473 144 80-232
34.00 7:25:06 22:26 11:13 145 130-161 1627 170 106-198
36.00 7:48:03 22:57 11:28 142 118-154 1629 173 100-182
38.00 8:18:27 30:24 15:12 143 120-159 2174 147 90-190
40.00 8:42:22 23:56 11:58 145 126-156 1735 162 40-188
42.00 9:15:10 32:47 16:24 146 126-160 2394 152 94-196
44.00 9:53:06 37:56 18:58 147 119-171 2788 145 86-246
46.00 10:29:18 36:12 18:06 147 135-176 2661 129 80-192
48.00 11:04:47 35:28 17:44 140 125-154 2483 126 92-180
50.00 11:36:22 31:35 15:48 133 115-172 2101 163 82-204
52.00 12:09:10 32:48 16:24 133 113-148 2181 148 88-192
54.00 12:42:20 33:10 16:35 134 116-144 2222 153 86-190
56.00 13:14:56 32:36 16:18 134 117-145 2184 137 86-182
58.00 13:49:37 34:42 17:21 138 121-152 2394 124 96-180
60.00 14:15:41 26:04 13:02 136 124-145 1772 163 118-188
61.61 14:32:48 17:07 10:39 147 134-162 1565 173 102-232

Heart

146/180max
  • Show Beats/Mile

Cadence

150 (246 max) Stride Length: 76cm Run: 57.9% Walk: 42.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 0.00% More
800m 4:15 8:32 0.00% More
1km 5:23 8:40 0.00% More
Mile 9:00 9:00 0.00% More
5k 29:34 9:31 0.00% More
5 miles 50:39 10:08 0.00% More
10k 1:05:13 10:30 0.00% More
10 miles 1:56:35 11:39 0.00% More
Half 2:30:08 11:28 0.00% More
20 miles 3:59:36 11:59 0.00% More
Mara 5:18:23 12:09 0.00% More
50k 6:45:51 13:04 0.00% More
40 miles 8:38:57 12:58 0.00% More
75k 10:40:19 13:44 0.00% More
50 miles 11:36:08 13:55 0.00% More

Predictions

Dist Time Per Mile
1M 11:04 11:04
5km 36:47 11:50
5M 1:00:55 12:11
10km 1:16:42 12:21
10M 2:07:01 12:42
Half 2:49:07 12:55
20M 4:24:50 13:15
Mara 5:52:36 13:27
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