Sat 11th May 2019 at 9:00pm by tipsku

Run > General

Follow User
0 👍

Time
37:37
Miles
3.19
Min/mi
11:48
Pacing
74%
WAVA
40.73
Stride(cm)
88
Cals
234
Cadence
154
BPM
122
%MHR
65.3
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 2:01(20:04/m) 90/107bpm 5cal 2.99/4.72mph
2) 0.36m - 4:01(11:12/m) 126/135bpm 28cal 5.36/6.05mph
3) 0.14m - 1:59(13:57/m) 117/132bpm 11cal 4.3/5.3mph
4) 0.38m - 4:01(10:40/m) 126/135bpm 27cal 5.63/7.01mph
5) 0.14m - 2:01(14:37/m) 116/130bpm 10cal 4.1/4.95mph
6) 0.39m - 4:01(10:22/m) 132/138bpm 29cal 5.79/6.64mph
7) 0.14m - 2:01(14:42/m) 118/137bpm 10cal 4.08/5.87mph
8) 0.39m - 4:01(10:23/m) 132/142bpm 29cal 5.78/6.49mph
9) 0.15m - 2:01(13:46/m) 118/125bpm 8cal 4.36/5.34mph
10) 0.4m - 4:03(10:14/m) 137/143bpm 31cal 5.87/6.2mph
11) 0.14m - 2:01(14:21/m) 122/137bpm 10cal 4.18/5.76mph
12) 0.39m - 4:01(10:19/m) 135/144bpm 29cal 5.82/6.14mph
13) 0.09m - 1:26(16:23/m) 123/140bpm 7cal 3.66/5.41mph

2:01 4:01 1:59 4:01 2:01 4:01 2:01 4:01 2:01 4:03 2:01 4:01 1:26

Pin Map

0mi in 0

Pace

41%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:59	92 79-120	1655	134 100-176
0.25	3:37	1:22	10:59	127 121-131	1395	170 154-174
0.38	5:03	1:26	11:29	127 123-130	1459	172 160-176
0.50	6:41	1:38	13:01	125 115-135	1626	153 132-176
0.63	8:11	1:30	11:59	113 106-120	1354	142 132-180
0.75	9:56	1:45 +27	14:03	117 98-133	1644	175 160-180
0.88	11:16	1:20	10:41	129 125-131	1379	177 170-188
1.00	12:55	1:38	13:07	126 116-135	1653	152 124-178
1.13	14:36	1:41	13:27	114 105-124	1534	139 132-178
1.25	15:59	1:23 +9	11:06	132 126-137	1465	173 160-178
1.38	17:19	1:20	10:41	134 131-137	1432	177 176-180
1.50	18:36	1:17	10:13	134 130-137	1370	178 176-180
1.63	20:26	1:50	14:43	117 110-136	1721	130 124-136
1.75	21:44	1:18	10:26	128 112-142	1335	168 132-182
1.88	23:03	1:18	10:28	135 131-137	1413	177 176-178
2.00	24:20	1:18	10:21	133 130-135	1377	175 156-178
2.13	26:42	2:21 +40	18:49	117 106-125	2202	147 132-180
2.25	28:07	1:25	11:23	127 116-141	1446	158 134-180
2.38	29:24	1:17	10:13	138 136-140	1410	178 176-180
2.50	30:40	1:16	10:11	137 132-142	1394	177 174-180
2.63	32:12	1:32	12:15	131 122-142	1605	145 130-178
2.75	34:25	2:13 +39	17:45	117 101-128	2077	147 112-180
2.88	35:42	1:17	10:18	139 131-144	1433	180 176-188
3.00	37:01	1:19	10:33	138 133-144	1455	178 176-182
3.13	38:35	1:33	12:26	135 124-140	1679	154 128-180
3.19	39:32	57	15:43	115 108-123	1808	125 108-132

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	175	2.3	23:41	11:07
Walk	33.6	131	0.9	13:56	15:47
Pause	4.6	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.95%	More
800m	5:24	10:52	34.97%	More
1km	6:57	11:11	35.55%	More
Mile	11:24	11:24	37.47%	More
5k	37:44	12:09	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.88
5km	36:32	11:46	40.86
5M	1:01:47	12:21	39.33
10km	1:18:32	12:38	38.70
10M	2:12:49	13:17	37.60
Half	2:58:57	13:40	36.40
20M	4:45:31	14:17	35.82
Mara	6:24:41	14:41	35.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind