Sat 11th May 2019 at 9:00am by rokerroar

Run > General
  • Time
    10:10:13
  • Miles
    31.98
  • Min/mi
    19:05
  • Pacing
    27%
  • WAVA
    27.32
  • Stride(cm)
    59
  • Cals
    4094
  • Cadence
    143
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    2428
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 127/142bpm 75cal 7.16/7.87mph
2) 1m - 17:18(17:18/m) 119/144bpm 118cal 3.47/6.8mph
3) 0.5m - 11:01(22:14/m) 112/133bpm 60cal 2.7/6.55mph
4) 0.61m - 9:16(15:06/m) 117/132bpm 47cal 3.97/6.41mph
5) 1m - 9:54(9:54/m) 136/149bpm 88cal 6.06/8.04mph
6) 1m - 11:05(11:05/m) 153/165bpm 129cal 5.41/6.99mph
7) 1m - 14:08(14:08/m) 153/166bpm 156cal 4.24/5.99mph
8) 1m - 23:33(23:33/m) 127/172bpm 148cal 2.55/5.16mph
9) 1m - 25:05(25:05/m) 112/139bpm 114cal 2.39/6.66mph
10) 1m - 13:05(13:05/m) 140/152bpm 118cal 4.59/7.7mph
11) 1m - 22:29(22:29/m) 130/160bpm 135cal 2.67/6.8mph
12) 0.92m - 22:17(24:06/m) 119/148bpm 97cal 2.49/6.43mph
13) 1m - 14:31(14:31/m) 127/145bpm 85cal 4.13/6.87mph
14) 1m - 15:19(15:19/m) 151/178bpm 162cal 3.92/6.45mph
15) 1m - 21:52(21:52/m) 147/171bpm 205cal 2.74/5.26mph
16) 1m - 38:03(38:03/m) 107/175bpm 174cal 1.58/5.72mph
17) 1m - 17:12(17:12/m) 144/176bpm 166cal 3.49/5.87mph
18) 1m - 21:51(21:51/m) 128/153bpm 126cal 2.74/5.91mph
19) 1m - 16:20(16:20/m) 129/148bpm 106cal 3.68/5.76mph
20) 0.83m - 15:07(18:19/m) 131/145bpm 93cal 3.28/6.32mph
21) 0.29m - 6:01(20:55/m) 112/127bpm 30cal 2.87/6.14mph
22) 0.24m - 3:50(15:49/m) 132/143bpm 25cal 3.79/6.66mph
23) 1m - 22:43(22:43/m) 118/140bpm 126cal 2.64/5.85mph
24) 1m - 42:16(42:16/m) 109/142bpm 161cal 1.42/5.61mph
25) 1m - 30:59(30:59/m) 114/145bpm 151cal 1.94/5.89mph
26) 1m - 25:51(25:51/m) 116/141bpm 125cal 2.32/6.66mph
27) 1m - 23:10(23:10/m) 107/136bpm 102cal 2.59/5.07mph
28) 1m - 22:53(22:53/m) 119/144bpm 144cal 2.62/5.89mph
29) 1m - 16:37(16:37/m) 129/151bpm 114cal 3.61/5.89mph
30) 1m - 12:32(12:32/m) 145/157bpm 124cal 4.79/7.37mph
31) 1m - 10:00(10:00/m) 154/159bpm 116cal 6/7.35mph
32) 1m - 12:56(12:56/m) 152/168bpm 135cal 4.64/6.62mph
33) 1m - 10:12(10:12/m) 156/169bpm 114cal 5.88/9.48mph
34) 1m - 14:57(14:57/m) 150/170bpm 137cal 4.02/9.64mph
35) 0.59m - 7:26(12:30/m) 161/180bpm 88cal 4.8/6.2mph
8:23 17:18 11:01 9:16 9:54 11:05 14:08 23:33 25:05 13:05 22:29 22:17 14:31 15:19 21:52 38:03 17:12 21:51 16:20 15:07 6:01 3:50 22:43 42:16 30:59 25:51 23:10 22:53 16:37 12:32 10:00 12:56 10:12 14:57 7:26

Pace

83% 8% 5% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:23 8:23 8:23 126 90-142 1055 185 118-194
2.00 25:38 17:16 17:16 118 96-144 2037 144 82-192
3.00 44:37 18:58 18:58 114 89-133 2163 147 80-200
4.00 54:50 10:13 +1 10:13 133 118-149 1359 182 96-242
5.00 1:05:22 10:32 10:32 151 137-164 1590 179 112-188
6.00 1:19:31 14:10 14:10 152 126-165 2152 166 82-184
7.00 1:43:04 23:33 23:33 131 92-172 3084 123 80-180
8.00 2:08:34 25:30 25:30 112 92-139 2856 130 80-182
9.00 2:21:20 12:46 12:46 138 118-150 1763 162 92-192
10.00 2:43:14 21:54 21:54 132 106-160 2891 151 108-192
11.00 3:07:07 23:53 23:53 118 87-148 2818 140 36-194
12.00 3:21:45 14:38 14:38 127 97-145 1858 158 84-192
13.00 3:36:50 15:05 15:05 151 102-178 2278 163 88-182
14.00 3:58:21 21:31 21:31 147 114-171 3164 132 80-226
15.00 4:36:20 37:58 37:58 110 53-175 4177 108 36-176
16.00 4:54:00 17:40 17:40 143 102-174 2526 135 86-176
17.00 5:15:56 21:56 21:56 130 99-153 2852 135 80-232
18.00 5:32:14 16:18 16:18 128 109-148 2087 151 80-180
19.00 5:51:43 19:28 19:28 126 93-145 2453 136 82-186
20.00 6:09:34 17:52 17:52 122 104-141 2179 135 80-232
21.00 6:36:31 26:57 26:57 115 91-142 3098 128 36-176
22.00 7:24:26 47:55 47:55 107 83-133 5128 121 80-178
23.00 7:48:04 23:38 23:38 124 100-143 2931 140 82-202
24.00 8:14:55 26:51 26:51 107 72-139 2872 122 34-176
25.00 8:36:20 21:25 21:25 121 93-144 2591 140 80-192
26.00 8:56:58 20:38 20:38 121 96-138 2497 132 80-176
27.00 9:09:15 12:17 12:17 142 113-157 1743 169 106-186
28.00 9:20:53 11:38 11:38 148 121-158 1721 172 106-186
29.00 9:31:00 10:07 10:07 157 149-167 1589 179 114-186
30.00 9:45:00 14:00 14:00 152 119-168 2127 168 108-208
31.00 9:56:33 11:34 11:34 153 118-169 1769 173 102-198
31.98 10:10:12 13:39 13:53 157 133-180 2180 161 80-184

Heart

127/180max
  • Show Beats/Mile

Cadence

143 (242 max) Stride Length: 59cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.3 168 23.6 5:37:10 14:19
Walk 38.2 106 8.4 3:53:13 27:42
Still 6.5 - - 39:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 48.09% More
800m 3:29 7:00 53.31% More
1km 4:20 6:59 55.82% More
Mile 7:42 7:42 53.60% More
5k 33:20 10:44 42.16% More
5 miles 57:57 11:35 39.42% More
10k 1:17:01 12:24 37.02% More
10 miles 2:43:13 16:19 28.85% More
Half 3:38:40 16:42 28.47% More
20 miles 6:09:33 18:29 26.49% More
Mara 8:49:04 20:12 24.68% More
50k 9:57:37 19:14 26.87% More

Predictions

Dist Time Per Mile WAVA
1M 15:30 15:30 26.65
5km 51:33 16:36 27.25
5M 1:25:21 17:04 26.76
10km 1:47:28 17:18 26.53
10M 2:57:57 17:48 26.46
Half 3:56:56 18:05 26.08
20M 6:11:02 18:33 26.39
Mara 8:13:59 18:51 26.43
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