Sat 11th May 2019 at 10:00am by PinkTink-RRR

Run > General

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Time
2:09:22
Miles
3.68
Min/mi
35:09
Pacing
45%
WAVA
14.10
Stride(cm)
38
Cals
420
Cadence
122
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:49(18:49/m) 141cal 3.19/0mph
2) 1m - 43:07(43:07/m) 89cal 1.39/0mph
3) 1m - 41:42(41:42/m) 114cal 1.44/0mph
4) 0.68m - 25:44(37:43/m) 76cal 1.59/0mph

18:49 43:07 41:42 25:44

RRR-CAZ 🇬🇧
How many weatherspoons visited :-)

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	126 118-132	0/0
0.25	3:24	1:54	15:13	127 118-136	1/1
0.38	6:30	3:06	24:44	125 118-132	2/1
0.50	9:02	2:33	20:21	124 118-136	0/2
0.63	11:18	2:16	18:07	127 124-132	3/1
0.75	13:25	2:07	16:54	126 118-134	2/3
0.88	16:11	2:46	22:12	121 92-130	0/1
1.00	18:49	2:38	21:03	124 118-128	1/2
1.13	22:06	3:17	26:14	125 118-144	0/2
1.25	24:46	2:40	21:17	121 118-126	6/0
1.38	26:46	2:00	16:01	120 116-126	6/2
1.50	32:56	6:10	49:23	118 112-124	6/0
1.63	38:33	5:36	44:52	118 118-118	1/1
1.75	44:21	5:48	46:23	116 114-118	0/4
1.88	54:32	10:11	1:21:30	116 114-118	4/3
2.00	1:01:57	7:25	59:19	118 118-118	4/2
2.13	1:09:07	7:10	57:19	118 116-120	1/2
2.25	1:15:05	5:59	47:48	118 118-118	0/2
2.38	1:19:25	4:20	34:42	119 114-124	0/4
2.50	1:25:36	6:10	49:21	118 118-118	0/1
2.63	1:30:15	4:39	37:12	117 116-118	0/0
2.75	1:34:36	4:21	34:50	128 98-234	3/1
2.88	1:38:50	4:14	33:52	115 106-122	4/0
3.00	1:43:39	4:49	38:30	118 118-118	1/0
3.13	1:48:19	4:40	37:23	118 118-118	1/1
3.25	1:52:43	4:24	35:10	118 118-120	1/0
3.38	1:58:18	5:35	44:39	-	1/1
3.50	2:01:54	3:36	28:50	116 106-118	2/0
3.63	2:05:29	3:35	28:38	115 106-118	0/2
3.67	2:08:27	2:58	1:05:57	-	0/0

Elevation

Asc 54m, Range 18m, Flat prediction 2:07:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	38:49
See your biggest climbs

Cadence

122 (234 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	234	0	37	31:36
Walk	99.2	121	3.7	2:07:26	34:55
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	26.36%	More
800m	9:00	18:06	21.97%	More
1km	11:14	18:05	22.91%	More
Mile	18:49	18:49	23.30%	More
5k	1:47:00	34:26	14.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:31	32:31	13.49
5km	1:48:07	34:48	14.17
5M	2:59:02	35:48	13.96
10km	3:45:25	36:17	13.88
10M	6:13:16	37:20	13.77
Half	8:16:58	37:56	13.49
20M	12:58:15	38:55	13.52
Mara	17:16:09	39:33	13.42

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