Sat 11th May 2019 at 8:00am by ClaretPacker

Run > General
  • Time
    7:57:25
  • Miles
    39.30
  • Min/mi
    12:09
  • Pacing
    0%
  • WAVA
    52.20
  • Stride(cm)
    87
  • Cals
    4467
  • Cadence
    153
  • BPM
    151
  • %MHR
    290.2
  • B/mi
    1833
  • Asc(m)
    1392
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 146/173bpm 110cal 5.65/7.91mph
2) 1m - 11:48(11:48/m) 170/183bpm 152cal 5.08/6.87mph
3) 1m - 6:40(6:40/m) 168/177bpm 84cal 9/11.25mph
4) 1m - 11:50(11:50/m) 164/177bpm 138cal 5.07/6.37mph
5) 1m - 13:01(13:01/m) 160/180bpm 143cal 4.61/5.99mph
6) 1m - 12:47(12:47/m) 156/174bpm 131cal 4.7/6.66mph
7) 1m - 12:06(12:06/m) 154/170bpm 120cal 4.95/6.85mph
8) 1m - 10:17(10:17/m) 158/175bpm 104cal 5.84/6.41mph
9) 1m - 11:19(11:19/m) 160/172bpm 124cal 5.3/6.47mph
10) 1m - 12:39(12:39/m) 146/162bpm 94cal 4.74/7.6mph
11) 1m - 11:42(11:42/m) 156/170bpm 116cal 5.13/7.14mph
12) 1m - 12:49(12:49/m) 162/180bpm 138cal 4.68/6.57mph
13) 1m - 12:29(12:29/m) 159/185bpm 126cal 4.8/6.35mph
14) 1m - 31:29(31:29/m) 127/174bpm 140cal 1.91/7.31mph
15) 1m - 9:39(9:39/m) 149/159bpm 102cal 6.22/7.64mph
16) 1m - 10:43(10:43/m) 154/166bpm 115cal 5.6/7.28mph
17) 1m - 10:16(10:16/m) 157/164bpm 113cal 5.85/7.66mph
18) 1m - 10:34(10:34/m) 165/175bpm 129cal 5.68/7.43mph
19) 1m - 11:45(11:45/m) 163/175bpm 138cal 5.11/6.89mph
20) 1m - 10:56(10:56/m) 155/164bpm 113cal 5.48/7.39mph
21) 1m - 10:03(10:03/m) 149/156bpm 86cal 5.97/6.87mph
22) 1m - 11:10(11:10/m) 151/164bpm 103cal 5.38/6.49mph
23) 1m - 10:20(10:20/m) 152/162bpm 95cal 5.81/6.74mph
24) 1m - 11:37(11:37/m) 153/170bpm 109cal 5.17/6.76mph
25) 1m - 13:10(13:10/m) 158/168bpm 135cal 4.56/6.64mph
26) 1m - 13:03(13:03/m) 150/160bpm 109cal 4.59/6.12mph
27) 1m - 10:22(10:22/m) 145/162bpm 95cal 5.78/8.06mph
28) 1m - 10:53(10:53/m) 154/166bpm 121cal 5.51/7.14mph
29) 1m - 10:39(10:39/m) 155/183bpm 119cal 5.63/6.78mph
30) 1m - 10:48(10:48/m) 153/165bpm 119cal 5.56/6.89mph
31) 1m - 12:41(12:41/m) 153/162bpm 130cal 4.73/6.16mph
32) 1m - 11:58(11:58/m) 148/162bpm 112cal 5.02/6.53mph
33) 1m - 11:30(11:30/m) 144/155bpm 98cal 5.22/6.49mph
34) 1m - 11:01(11:01/m) 141/150bpm 85cal 5.45/6.14mph
35) 1m - 12:28(12:28/m) 149/157bpm 114cal 4.81/6.28mph
36) 1m - 11:02(11:02/m) 140/147bpm 78cal 5.44/6.22mph
37) 1m - 14:03(14:03/m) 137/153bpm 97cal 4.27/5.89mph
38) 1m - 14:15(14:15/m) 138/146bpm 101cal 4.21/5.85mph
39) 1m - 14:33(14:33/m) 132/143bpm 101cal 4.12/6.28mph
40) 0.3m - 6:26(21:21/m) 129/154bpm 30cal 2.81/7.76mph
10:37 11:48 6:40 11:50 13:01 12:47 12:06 10:17 11:19 12:39 11:42 12:49 12:29 31:29 9:39 10:43 10:16 10:34 11:45 10:56 10:03 11:10 10:20 11:37 13:10 13:03 10:22 10:53 10:39 10:48 12:41 11:58 11:30 11:01 12:28 11:02 14:03 14:15 14:33 6:26

Pace

21% 4% 7% 16% 29% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:25 22:25 11:12 157 93-182 1760 156 94-168 69/80
4.00 40:55 18:30 9:15 165 132-177 1526 155 38-214 57/83
6.00 1:06:42 25:48 12:54 157 130-179 2025 144 102-196 97/52
8.00 1:31:43 25:00 +2:38 12:30 156 127-175 1951 158 106-172 27/98
10.00 1:55:41 23:58 11:59 152 110-171 1821 155 92-168 67/57
12.00 2:20:12 24:31 12:16 158 134-179 1937 150 104-200 93/65
14.00 4:12:25 1:52:13 +1:08:16 56:07 141 99-184 7912 150 96-170 40/60
16.00 4:32:47 20:22 10:11 152 130-164 1548 159 82-186 77/56
18.00 4:53:39 20:52 10:26 161 144-174 1679 156 116-214 100/90
20.00 5:16:19 22:40 11:20 159 142-175 1802 154 80-176 56/42
22.00 5:37:31 21:13 10:36 149 134-164 1580 157 92-174 65/81
24.00 5:59:26 21:55 10:57 152 135-170 1665 159 112-196 55/102
26.00 6:25:41 26:15 13:07 153 140-168 2008 141 82-172 110/15
28.00 8:24:57 1:59:16 +1:38:01 59:38 149 128-166 8886 161 92-174 44/94
30.00 8:46:24 21:26 10:43 154 136-181 1651 159 84-248 59/79
32.00 9:11:03 24:39 12:19 150 133-161 1848 149 114-184 96/53
34.00 9:33:34 22:31 11:16 142 131-154 1599 158 118-174 25/91
36.00 9:57:03 23:29 11:45 145 129-157 1703 155 98-170 72/59
38.00 10:25:22 28:19 14:09 136 115-152 1925 144 80-170 96/67
39.30 10:46:20 20:58 16:08 133 110-153 2145 139 80-174 50/21

Heart

151/184max
  • Show Beats/Mile

Elevation

Asc 1392m, Range 104m, Flat prediction 5:50:24
Elevation Graph
Biggest Climbs (m) Min/mi
68 3.9% 10:08
64 4.8% 12:24
64 3.9% 14:11
64 4.0% 12:41
63 4.8% 13:31
62 6.4% 13:58
See your biggest climbs

Cadence

153 (248 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.3 165 32.4 7:06:50 15:18
Walk 18.8 118 6.9 2:14:13 19:22
Still 2.4 - - 17:01 -
Pause 9.6 - - 1:08:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 45 3:00 118.91% More
800m 2:59 6:01 70.90% More
1km 5:08 8:15 53.89% More
Mile 8:50 8:50 53.21% More
5k 30:23 9:47 52.71% More
5 miles 51:38 10:20 50.70% More
10k 1:05:26 10:32 50.06% More
10 miles 1:46:00 10:36 51.18% More
Half 3:52:33 17:45 30.90% More
20 miles 5:16:22 15:49 35.72% More
Mara 8:02:25 18:25 31.24% More
50k 9:02:37 17:28 34.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 48.18
5km 32:25 10:26 49.39
5M 53:40 10:44 48.78
10km 1:07:35 10:53 48.46
10M 1:51:54 11:11 48.48
Half 2:28:59 11:22 47.87
20M 3:53:19 11:40 48.43
Mara 5:10:38 11:51 48.51
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