Sat 11th May 2019 at 5:00pm by sparky paul
Run > General
-
Time
22:27
-
Miles
3.11
-
Min/mi
7:13
-
Pacing
93%
-
WAVA
71.47
-
Stride(cm)
133
-
Cals
324
-
Cadence
168
-
BPM
161
-
%MHR
94.3
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 151/165bpm 95cal 86/92rpm 8.58/0mph
2) 1m - 7:24(7:24/m) 157/163bpm 108cal 82/84rpm 8.1/0mph
3) 1m - 7:20(7:20/m) 178/187bpm 111cal 82/86rpm 8.19/0mph
4) 0.11m - 43(6:28/m) 174/184bpm 10cal 85/86rpm 9.27/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:27 |
134 94-160 |
998 |
178 162-184 |
2/2 |
0.25 |
1:45 |
50 |
6:36 |
150 144-155 |
990 |
177 174-180 |
1/2 |
0.38 |
2:35 |
49 |
6:35 |
151 149-156 |
994 |
173 170-178 |
2/1 |
0.50 |
3:28 |
53 |
7:06 |
155 153-158 |
1099 |
170 168-172 |
0/1 |
0.63 |
4:21 |
53 |
7:04 |
153 150-158 |
1082 |
171 168-174 |
2/2 |
0.75 |
5:12 |
51 |
6:47 |
154 151-156 |
1045 |
172 168-174 |
4/4 |
0.88 |
6:07 |
55 |
7:17 |
158 155-160 |
1151 |
168 164-172 |
1/1 |
1.00 |
7:00 |
54 |
7:09 |
163 160-165 |
1166 |
167 162-170 |
0/2 |
1.13 |
7:55 |
55 |
7:16 |
158 154-160 |
1148 |
164 164-166 |
1/0 |
1.25 |
8:54 |
59 |
7:52 |
152 149-154 |
1197 |
164 162-168 |
0/1 |
1.38 |
9:47 |
53 |
7:03 |
158 152-161 |
1113 |
163 160-164 |
2/2 |
1.50 |
10:42 |
55 |
7:24 |
158 154-160 |
1169 |
165 162-166 |
2/2 |
1.63 |
11:38 |
56 |
7:27 |
159 157-161 |
1184 |
165 164-168 |
1/2 |
1.75 |
12:32 |
54 |
7:09 |
160 157-163 |
1144 |
165 164-168 |
2/1 |
1.88 |
13:27 |
55 |
7:24 |
156 153-160 |
1154 |
164 162-166 |
1/1 |
2.00 |
14:25 |
58 |
7:41 |
159 156-162 |
1222 |
165 164-166 |
2/2 |
2.13 |
15:19 |
55 |
7:17 |
171 159-181 |
1244 |
165 164-166 |
4/4 |
2.25 |
16:14 |
55 |
7:17 |
173 169-179 |
1261 |
164 162-164 |
1/1 |
2.38 |
17:11 |
57 |
7:35 |
179 177-180 |
1357 |
163 162-166 |
0/2 |
2.50 |
18:06 |
55 |
7:23 |
180 176-184 |
1330 |
163 162-166 |
2/1 |
2.63 |
19:06 |
1:00 |
7:57 |
181 178-184 |
1438 |
164 160-168 |
1/1 |
2.75 |
19:58 |
52 |
6:57 |
183 181-184 |
1273 |
162 160-164 |
2/2 |
2.88 |
20:52 |
54 |
7:15 |
180 177-183 |
1304 |
164 162-166 |
2/2 |
3.00 |
21:44 |
52 |
6:55 |
181 178-187 |
1251 |
167 164-172 |
1/2 |
3.11 |
22:27 |
43 |
6:30 |
174 169-182 |
1131 |
170 168-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
56.07% |
More |
800m |
3:19 |
6:40 |
64.03% |
More |
1km |
4:11 |
6:44 |
65.99% |
More |
Mile |
6:53 |
6:53 |
68.21% |
More |
5k |
22:18 |
7:11 |
71.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
69.59 |
5km |
22:26 |
7:13 |
71.37 |
5M |
37:08 |
7:26 |
70.49 |
10km |
46:45 |
7:31 |
70.05 |
10M |
1:17:26 |
7:45 |
70.06 |
Half |
1:43:05 |
7:52 |
69.18 |
20M |
2:41:26 |
8:04 |
70.00 |
Mara |
3:34:56 |
8:12 |
70.11 |
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