Sat 11th May 2019 at 8:00am by goshie65

Run > General
  • Time
    6:28:39
  • Miles
    32.33
  • Min/mi
    12:01
  • Pacing
    52%
  • WAVA
    40.50
  • Stride(cm)
    80
  • Cals
    4287
  • Cadence
    167
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    2009
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 161/181bpm 109cal 6.94/7.72mph
2) 1m - 8:29(8:29/m) 173/179bpm 117cal 7.08/7.31mph
3) 1m - 8:57(8:57/m) 176/183bpm 127cal 6.7/7.31mph
4) 1m - 9:10(9:10/m) 181/197bpm 136cal 6.55/7.22mph
5) 1m - 8:58(8:58/m) 178/185bpm 130cal 6.69/7.51mph
6) 1m - 9:29(9:29/m) 179/205bpm 139cal 6.33/8.06mph
7) 1m - 10:12(10:12/m) 181/189bpm 153cal 5.88/8.22mph
8) 1m - 9:36(9:36/m) 181/190bpm 143cal 6.25/7.35mph
9) 1m - 9:16(9:16/m) 183/191bpm 141cal 6.48/8.04mph
10) 1m - 13:40(13:40/m) 171/189bpm 166cal 4.39/8.37mph
11) 1m - 11:21(11:21/m) 177/191bpm 157cal 5.28/6.8mph
12) 1m - 9:20(9:20/m) 179/187bpm 135cal 6.43/6.89mph
13) 1m - 10:38(10:38/m) 177/195bpm 147cal 5.64/6.91mph
14) 1m - 11:00(11:00/m) 179/196bpm 159cal 5.46/6.68mph
15) 1m - 10:33(10:33/m) 184/200bpm 161cal 5.68/6.87mph
16) 1m - 9:54(9:54/m) 186/200bpm 155cal 6.06/6.91mph
17) 1m - 11:02(11:02/m) 181/191bpm 163cal 5.43/6.39mph
18) 1m - 11:42(11:42/m) 179/205bpm 166cal 5.13/6.24mph
19) 1m - 9:50(9:50/m) 181/191bpm 146cal 6.1/6.55mph
20) 1m - 10:57(10:57/m) 173/182bpm 136cal 5.48/6.51mph
21) 1m - 11:10(11:10/m) 172/184bpm 139cal 5.38/6.07mph
22) 1m - 12:20(12:20/m) 169/183bpm 142cal 4.86/5.93mph
23) 1m - 23:06(23:06/m) 143/182bpm 121cal 2.6/6.51mph
24) 1m - 14:00(14:00/m) 166/183bpm 148cal 4.28/6.05mph
25) 1m - 18:32(18:32/m) 139/176bpm 74cal 3.24/5.57mph
26) 1m - 22:51(22:51/m) 137/171bpm 82cal 2.63/5.51mph
27) 1m - 16:07(16:07/m) 155/174bpm 131cal 3.72/5.7mph
28) 1m - 16:29(16:29/m) 149/175bpm 101cal 3.64/6.3mph
29) 1m - 12:42(12:42/m) 148/169bpm 69cal 4.72/7.16mph
30) 1m - 9:46(9:46/m) 165/176bpm 114cal 6.14/7.26mph
31) 1m - 12:52(12:52/m) 151/181bpm 90cal 4.66/7.37mph
32) 1m - 10:26(10:26/m) 172/180bpm 136cal 5.75/7.12mph
33) 0.33m - 5:32(16:47/m) 161/182bpm 54cal 3.58/6.93mph
8:39 8:29 8:57 9:10 8:58 9:29 10:12 9:36 9:16 13:40 11:21 9:20 10:38 11:00 10:33 9:54 11:02 11:42 9:50 10:57 11:10 12:20 23:06 14:00 18:32 22:51 16:07 16:29 12:42 9:46 12:52 10:26 5:32

Pace

38% 18% 24% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:38 8:38 8:38 158 106-179 1364 181 166-192
2.00 17:07 8:29 8:29 173 167-177 1467 181 178-186
3.00 26:03 8:56 8:56 176 169-182 1573 182 154-188
4.00 35:14 9:11 9:11 182 172-197 1670 185 172-192
5.00 44:12 8:58 8:58 178 166-184 1597 184 174-192
6.00 53:41 9:29 9:29 180 167-205 1707 176 86-186
7.00 1:03:54 10:13 10:13 181 169-188 1849 181 116-194
8.00 1:13:30 9:36 9:36 180 169-190 1728 181 166-188
9.00 1:22:45 9:16 9:16 183 173-191 1694 182 158-192
10.00 1:36:27 13:41 13:41 174 133-189 2382 164 98-190
11.00 1:47:47 11:20 11:20 177 148-191 2006 175 108-192
12.00 1:57:07 9:20 9:20 178 169-187 1662 183 178-188
13.00 2:07:45 10:38 10:38 177 153-194 1883 177 116-192
14.00 2:18:45 11:00 11:00 179 165-196 1968 177 116-188
15.00 2:29:17 10:33 10:33 183 168-200 1929 180 116-190
16.00 2:39:12 9:55 9:55 186 179-200 1844 182 174-196
17.00 2:50:15 11:03 11:03 180 162-190 1988 175 124-186
18.00 3:01:56 11:41 11:41 179 157-204 2093 170 120-184
19.00 3:11:47 9:51 9:51 181 171-191 1782 180 170-192
20.00 3:22:44 10:57 10:57 171 135-182 1873 176 132-186
21.00 3:33:54 11:10 11:10 171 142-182 1909 175 130-186
22.00 3:46:15 12:22 12:22 168 139-182 2076 167 116-188
23.00 4:09:20 23:04 23:04 146 100-181 3369 144 82-184
24.00 4:23:18 13:58 13:58 166 142-182 2319 162 116-182
25.00 4:42:00 18:42 18:42 143 119-175 2675 135 102-186
26.00 5:04:35 22:35 22:35 144 116-171 3251 134 86-182
27.00 5:20:50 16:15 16:15 156 126-173 2535 149 80-180
28.00 5:37:20 16:30 16:30 152 126-175 2508 146 88-184
29.00 5:49:58 12:39 12:39 150 125-168 1896 158 132-196
30.00 5:59:49 9:51 9:51 164 148-176 1615 167 130-186
31.00 6:12:39 12:50 12:50 157 125-181 2015 166 126-198
32.00 6:23:05 10:26 10:26 172 147-180 1794 178 116-208
32.33 6:28:38 5:33 16:49 167 131-182 2808 179 116-186

Heart

167/205max
  • Show Beats/Mile

Cadence

167 (208 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 179 27.8 4:48:35 10:24
Walk 25.4 120 4.6 1:38:39 21:35
Still 0.4 - - 1:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 37.64% More
800m 3:55 7:52 43.07% More
1km 4:52 7:51 45.22% More
Mile 8:05 8:05 46.78% More
5k 27:03 8:42 47.51% More
5 miles 44:08 8:50 47.73% More
10k 55:57 9:00 47.19% More
10 miles 1:36:26 9:39 45.37% More
Half 2:08:42 9:49 45.05% More
20 miles 3:22:42 10:08 44.97% More
Mara 5:07:42 11:45 39.51% More
50k 6:13:25 12:01 40.04% More

Predictions

Dist Time Per Mile
1M 9:46 9:46
5km 32:27 10:27
5M 53:44 10:45
10km 1:07:40 10:53
10M 1:52:02 11:12
Half 2:29:10 11:23
20M 3:53:36 11:41
Mara 5:11:01 11:52
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