Sat 11th May 2019 at 6:00pm by Boots
Run > General
-
Time
15:57
-
Miles
3.14
-
Min/mi
5:05
-
Pacing
93%
-
WAVA
81.67
-
Stride(cm)
191
-
Cals
369
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:52(4:52/m) 112cal 12.33/0mph
2) 1m - 5:11(5:11/m) 121cal 11.56/0mph
3) 1m - 5:12(5:12/m) 121cal 11.52/0mph
4) 0.14m - 41(4:51/m) 15cal 12.39/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
33 |
33 |
4:23 |
188 166-194 |
0.25 |
1:08 |
36 |
4:44 |
172 170-176 |
0.38 |
1:44 |
36 |
4:45 |
170 168-172 |
0.50 |
2:22 |
38 |
5:04 |
167 166-170 |
0.63 |
3:01 |
39 |
5:10 |
165 164-166 |
0.75 |
3:35 |
35 |
4:37 |
167 166-168 |
0.88 |
4:13 |
38 |
5:02 |
164 162-166 |
1.00 |
4:51 |
38 |
5:06 |
166 164-168 |
1.13 |
5:31 |
40 |
5:18 |
164 162-166 |
1.25 |
6:11 |
40 |
5:17 |
165 164-166 |
1.38 |
6:47 |
37 |
4:54 |
164 162-166 |
1.50 |
7:25 |
38 |
5:04 |
164 162-164 |
1.63 |
8:05 |
39 |
5:15 |
164 162-166 |
1.75 |
8:43 |
39 |
5:08 |
164 162-166 |
1.88 |
9:23 |
39 |
5:13 |
164 162-164 |
2.00 |
10:03 |
40 |
5:22 |
164 162-164 |
2.13 |
10:41 |
38 |
5:02 |
165 164-170 |
2.25 |
11:22 |
41 |
5:31 |
162 160-162 |
2.38 |
12:02 |
40 |
5:19 |
164 162-166 |
2.50 |
12:41 |
39 |
5:16 |
164 162-164 |
2.63 |
13:23 |
42 |
5:34 |
164 160-170 |
2.75 |
13:59 |
36 |
4:51 |
162 160-164 |
2.88 |
14:38 |
39 |
5:08 |
161 160-162 |
3.00 |
15:15 |
37 |
4:57 |
165 162-168 |
3.13 |
15:52 |
37 |
4:53 |
165 162-172 |
3.14 |
15:57 |
5 |
5:11 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.1 |
15:57 |
5:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:29 |
64.51% |
More |
800m |
2:20 |
4:42 |
72.03% |
More |
1km |
2:59 |
4:48 |
74.01% |
More |
Mile |
4:51 |
4:51 |
78.28% |
More |
5k |
15:45 |
5:04 |
81.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:45 |
4:45 |
79.84 |
5km |
15:46 |
5:04 |
81.59 |
5M |
26:07 |
5:13 |
80.70 |
10km |
32:53 |
5:18 |
80.32 |
10M |
54:27 |
5:27 |
80.35 |
Half |
1:12:30 |
5:32 |
79.35 |
20M |
1:53:32 |
5:41 |
80.30 |
Mara |
2:31:09 |
5:46 |
80.42 |
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