Sat 11th May 2019 at 6:00pm by bedlam_g

Run > General

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Time
37:19
Miles
4.06
Min/mi
9:11
Pacing
88%
WAVA
50.28
Stride(cm)
105
Cals
535
Cadence
167
BPM
160
%MHR
79.7
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 142/163bpm 117cal 6.5/7.85mph
2) 1m - 9:21(9:21/m) 160/171bpm 135cal 6.41/7.66mph
3) 1m - 9:33(9:33/m) 163/172bpm 139cal 6.28/7.18mph
4) 1m - 8:43(8:43/m) 175/184bpm 137cal 6.88/7.81mph
5) 0.06m - 27(7:54/m) 172/173bpm 7cal 7.59/7.1mph

9:14 9:21 9:33 8:43 27

Pin Map

0mi in 0

Pace

26%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	135 119-142	1322	166 164-168
0.25	2:28	1:15	9:58	139 133-144	1385	166 158-170
0.38	3:34	1:05	8:43	133 129-136	1158	163 158-168
0.50	4:43	1:09	9:15	137 133-141	1268	164 158-168
0.63	5:49	1:06	8:48	140 136-143	1233	163 158-168
0.75	6:53	1:04	8:32	150 140-157	1279	166 162-172
0.88	8:09	1:16	10:05	151 147-154	1522	168 162-172
1.00	9:14	1:05	8:40	157 148-163	1361	167 160-172
1.13	10:21	1:07 +4	8:59	158 155-164	1419	166 162-170
1.25	11:27	1:06	8:50	164 161-168	1449	164 158-172
1.38	12:40	1:13	9:41	160 148-167	1548	168 158-172
1.50	13:48	1:08	9:07	155 149-163	1412	164 162-172
1.63	14:53	1:05	8:41	163 154-170	1416	164 160-172
1.75	16:07	1:13 +7	9:47	167 163-171	1634	165 160-172
1.88	17:30	1:23	11:07	160 155-164	1778	169 166-172
2.00	18:47	1:17	10:15	157 153-163	1609	168 162-174
2.13	20:01	1:14	9:54	157 153-165	1554	169 164-172
2.25	21:10	1:09	9:15	160 153-167	1480	167 162-172
2.38	22:22	1:12 +6	9:34	166 162-168	1587	164 162-168
2.50	23:44	1:22 +11	10:54	168 161-172	1831	167 164-172
2.63	25:19	1:35 +17	12:40	165 162-168	2089	171 168-174
2.75	26:28	1:09	9:10	165 159-172	1513	166 162-172
2.88	27:47	1:19	10:33	165 157-171	1742	172 168-176
3.00	28:55	1:08	9:03	159 156-162	1438	167 162-172
3.13	29:59	1:04	8:34	163 160-174	1397	163 158-166
3.25	31:13	1:14	9:51	178 173-184	1752	168 160-172
3.38	32:16	1:04	8:30	176 174-178	1496	163 160-168
3.50	33:23	1:06	8:50	178 174-180	1572	165 162-168
3.63	34:26	1:03	8:24	178 175-181	1496	165 162-168
3.75	35:30	1:05	8:37	178 175-180	1533	167 160-172
3.88	36:33	1:03	8:24	175 170-179	1469	168 162-172
4.00	37:38	1:05	8:38	172 168-177	1486	172 168-180
4.06	38:06	28	8:09	172 170-173	1401	176 172-178

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	4.1	37:21	9:23
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.57%	More
800m	4:13	8:29	44.80%	More
1km	5:17	8:31	46.54%	More
Mile	8:42	8:42	48.25%	More
5k	29:15	9:25	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	28:02	9:01	50.90
5M	46:38	9:20	49.77
10km	58:50	9:28	49.25
10M	1:37:54	9:47	48.90
Half	2:10:41	9:59	48.08
20M	3:25:30	10:17	48.45
Mara	4:34:21	10:28	48.39

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