Sat 11th May 2019 at 8:00am by McGettingThere

Run > Easy

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Time
1:43:03
Miles
8.31
Min/mi
12:24
Pacing
8%
WAVA
38.25
Cals
567
Asc(m)
306
Hillscore
27
Surface
Road

Notes & Comments

Calder Relay Leg#2 recce.
Right thigh = fine
Left ankle / shin = very bad - really hurting on the last down hill and stiffened up.

Split Summary
===
1) 1m - 10:03(10:03/m) 114cal 5.97/7.01mph
2) 1m - 10:31(10:31/m) 112cal 5.7/7.98mph
3) 1m - 14:29(14:29/m) 112cal 4.14/7.75mph
4) 1m - 13:18(13:18/m) 110cal 4.51/9.12mph
5) 1m - 10:02(10:02/m) 116cal 5.98/10.1mph
6) 0.03m - 44:40(22:25:55/m) 3cal 0.04/8.33mph

10:03 10:31 14:29 13:18 10:02 44:40

Pace

23%

14%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	32/1
0.50	5:00	2:29	9:55	36/3
0.75	7:27	2:27	9:50	26/0
1.00	13:14	5:47 +3:13	23:06	37/0
1.25	15:14	2:00	7:59	2/4
1.50	20:15	5:01 +2:49	20:04	13/2
1.75	23:22	3:07	12:28	28/0
2.00	26:35	3:13	12:54	22/0
2.25	29:00	2:25	9:41	21/0
2.50	31:21	2:21	9:23	11/0
2.75	33:44	2:24	9:34	6/2
3.00	40:56	7:11	28:44	5/51
3.25	44:27	3:31	14:06	0/100
3.50	46:40	2:13	8:52	6/8
3.75	48:46	2:06	8:23	0/12
4.00	54:20	5:34	22:16	0/13
4.25	56:20	2:00	8:00	0/13
4.50	59:54	3:34	14:17	1/18
4.75	1:02:13	2:19	9:15	24/0
5.00	1:04:26	2:13	8:52	24/0
5.03	1:49:05	44:39	23:59:02	3/0

Elevation

Asc 306m, Range 230m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
222 5.1%	13:41
53 5.0%	1:18:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.06%	More
800m	4:07	8:16	45.91%	More
1km	5:13	8:24	47.15%	More
Mile	9:56	9:56	42.23%	More
5k	38:58	12:33	36.61%	More
5 miles	1:04:17	12:51	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.52
5km	33:14	10:42	42.93
5M	57:27	11:29	40.40
10km	1:13:46	11:52	39.28
10M	2:07:30	12:45	37.55
Half	2:53:57	13:17	36.12
20M	4:43:00	14:09	35.18
Mara	6:26:05	14:44	34.39

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