Sat 11th May 2019 at 9:00am by Looby Loo

Walk > Hiking

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Time
2:31:23
Miles
3.41
Min/mi
44:24
Stride(cm)
30
Cals
743
Cadence
121
BPM
119
%MHR
69.9
B/mi
5303
Asc(m)
781
Hillscore
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:55(40:55/m) 122/148bpm 242cal 1.47/3.55mph
2) 1m - 40:23(40:23/m) 115/140bpm 152cal 1.49/3.34mph
3) 1m - 52:25(52:25/m) 125/152bpm 256cal 1.15/3.38mph
4) 0.41m - 17:40(43:18/m) 132/145bpm 93cal 1.38/3.9mph

PYG Trail

40:55 40:23 52:25 17:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:03	6:03 +1:09	48:25	112 91-136	5423	120 94-136	31/0
0.25	10:50	4:47 +34	38:18	107 91-131	4098	123 116-126	13/1
0.38	15:24	4:34	36:31	105 92-119	3834	121 118-126	7/6
0.50	19:54	4:30	36:01	112 101-125	4033	121 108-128	22/1
0.63	24:35	4:41	37:24	125 114-134	4676	120 84-126	30/0
0.75	30:55	6:20	50:43	129 116-140	6543	124 116-152	49/2
0.88	37:32	6:37 +51	52:56	132 114-143	6988	123 118-130	33/4
1.00	43:27	5:54	47:16	128 108-146	6049	123 118-130	26/3
1.13	47:22	3:56	31:25	105 95-114	3299	121 108-126	4/10
1.25	51:05	3:43	29:44	103 98-110	3062	117 102-126	7/6
1.38	55:28	4:23	35:04	112 97-122	3928	112 100-126	14/3
1.50	1:01:04	5:36	44:49	123 111-132	5512	116 104-126	29/0
1.63	1:06:31	5:27	43:36	120 98-136	5231	121 118-126	36/0
1.75	1:11:37	5:05	40:44	107 91-128	4358	123 114-126	13/2
1.88	1:17:09	5:32	44:20	106 93-122	4699	120 118-126	3/10
2.00	1:23:50	6:41	53:24	128 120-138	6836	118 92-126	30/4
2.13	1:29:39	5:49	46:31	114 99-127	5303	120 108-126	18/6
2.25	1:34:57	5:18	42:22	115 104-125	4872	121 118-126	12/6
2.38	1:40:11	5:14	41:52	120 105-135	5025	125 120-126	24/1
2.50	1:46:11	6:01	48:07	120 103-132	5774	122 118-126	39/0
2.63	1:52:09	5:57	47:39	135 123-152	6432	124 118-126	43/0
2.75	1:59:04	6:56	55:25	130 112-145	7203	123 118-126	51/0
2.88	2:09:31	10:27	1:23:33	126 105-144	10527	119 82-128	52/2
3.00	2:18:46	9:15 +2:32	1:13:59	124 99-146	9174	127 122-130	53/0
3.13	2:27:04	8:18 +2:36	1:06:23	134 112-145	8895	120 116-128	18/3
3.25	2:32:02	4:58	39:46	129 115-141	5130	119 118-122	22/4
3.38	2:37:11	5:09	41:13	126 120-135	5193	121 118-126	50/0
3.41	2:39:04	1:53	57:09	129 124-134	7373	124 122-126	11/0

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 781m, Range 705m

Elevation Graph

Biggest Climbs (m)	Min/mi
663 13.6%	47:28
43 13.8%	46:02
See your biggest climbs

Cadence

121 (152 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:15	More
800m	16:51	33:53	More
1km	21:57	35:20	More
Mile	38:58	38:58	More
5k	2:24:37	46:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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