Sat 11th May 2019 at 6:00pm by Kezsub17

Run > General

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Time
34:10
Miles
5.38
Min/mi
6:21
Pacing
96%
Stride(cm)
153
Cals
433
Cadence
166
BPM
155
%MHR
90.4
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 143/153bpm 75cal 9.29/10.54mph
2) 1m - 6:25(6:25/m) 149/160bpm 78cal 9.35/9.77mph
3) 1m - 6:24(6:24/m) 160/171bpm 84cal 9.39/9.68mph
4) 1m - 6:22(6:22/m) 157/163bpm 81cal 9.42/9.64mph
5) 1m - 6:17(6:17/m) 165/175bpm 85cal 9.55/10.12mph
6) 0.38m - 2:14(5:49/m) 166/170bpm 30cal 10.3/10.71mph

6:28 6:25 6:24 6:22 6:17 2:14

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:30	132 103-153	858	174 168-184
0.50	3:14	1:37	6:27	145 142-149	934	169 164-174
0.75	4:50	1:35	6:22	145 143-147	923	165 164-168
1.00	6:27	1:38	6:31	145 141-149	946	165 164-168
1.25	8:04	1:37	6:27	145 142-149	935	164 162-166
1.50	9:38	1:33	6:13	147 143-150	915	167 164-170
1.75	11:14	1:36	6:25	154 149-157	989	167 162-170
2.00	12:52	1:38	6:33	151 144-159	989	166 162-170
2.25	14:28	1:36	6:25	164 154-170	1052	166 162-172
2.50	16:03	1:35	6:20	162 162-165	1027	162 160-166
2.75	17:40	1:37	6:27	162 157-165	1046	162 160-164
3.00	19:16	1:35	6:22	150 145-155	955	162 160-164
3.25	20:50	1:34	6:16	152 144-161	952	164 160-170
3.50	22:27	1:37	6:29	158 155-161	1023	165 160-168
3.75	24:04	1:37	6:27	158 153-163	1019	164 160-170
4.00	25:38	1:34	6:18	159 157-163	1001	167 162-172
4.25	27:18	1:39 +4	6:38	158 153-164	1047	165 160-170
4.50	28:50	1:32	6:09	165 160-171	1014	167 160-174
4.75	30:25	1:35	6:21	170 166-175	1080	167 162-174
5.00	31:59	1:34	6:17	168 166-170	1057	165 162-168
5.25	33:24	1:24	5:37	167 163-170	937	168 164-172
5.38	34:14	50	6:16	166 164-168	1040	167 166-168

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.4	34:14	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	0.00%	More
800m	2:55	5:52	0.00%	More
1km	3:44	6:01	0.00%	More
Mile	6:05	6:05	0.00%	More
5k	19:35	6:18	0.00%	More
5 miles	31:44	6:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:44	5:44
5km	19:05	6:09
5M	31:37	6:19
10km	39:48	6:24
10M	1:05:55	6:36
Half	1:27:45	6:42
20M	2:17:25	6:52
Mara	3:02:58	6:59

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