Sat 11th May 2019 at 5:00pm by wrexhamrob

Walk > General

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Time
1:14:12
Miles
4.00
Min/mi
18:33
Stride(cm)
80
Cals
532
Cadence
109
BPM
100
%MHR
58.3
B/mi
1850
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 97/115bpm 147cal 53/60rpm 3.21/3.61mph
2) 1m - 19:29(19:29/m) 107/148bpm 141cal 52/60rpm 3.08/4.05mph
3) 1m - 18:32(18:32/m) 95/105bpm 122cal 54/60rpm 3.24/3.74mph
4) 1m - 17:25(17:25/m) 92/101bpm 122cal 55/60rpm 3.44/4.05mph
5) 0m - 3(17:01/m) 90/90bpm 51/51rpm 3.52/2.84mph

18:43 19:29 18:32 17:25 3

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:31	94 89-101	1929	107 104-112
0.25	4:52	2:18	18:22	92 91-94	1690	108 106-110
0.38	7:02	2:11	17:27	97 93-102	1692	110 106-114
0.50	9:20	2:17	18:18	94 92-95	1721	112 108-116
0.63	11:34	2:15	17:57	98 93-102	1760	108 104-112
0.75	13:53	2:19	18:31	98 96-100	1814	107 106-110
0.88	16:22	2:29	19:51	100 97-101	1986	106 102-108
1.00	18:43	2:21	18:44	105 99-115	1967	108 102-112
1.13	21:41	2:58	23:44	114 101-125	2706	101 96-120
1.25	24:44	3:04	24:30	132 115-147	3235	96 90-102
1.38	26:58	2:14	17:49	117 111-126	2085	108 98-114
1.50	29:06	2:08	17:06	104 96-113	1778	113 110-114
1.63	31:23	2:16	18:11	99 97-102	1800	111 106-114
1.75	33:43	2:20	18:42	95 93-103	1777	110 106-114
1.88	35:53	2:10	17:17	90 89-92	1555	112 110-114
2.00	38:11	2:19	18:29	93 89-102	1720	111 106-114
2.13	40:29	2:17	18:19	92 88-96	1685	112 110-114
2.25	42:51	2:22	18:57	99 95-101	1876	109 104-120
2.38	45:02	2:12	17:33	101 98-104	1772	112 110-114
2.50	47:11	2:09	17:09	100 97-104	1715	112 110-116
2.63	49:34	2:23	19:07	98 89-105	1873	110 102-114
2.75	51:53	2:19	18:32	91 88-93	1687	112 108-114
2.88	54:35	2:42	21:35	89 86-93	1921	112 110-114
3.00	56:43	2:08	17:04	89 82-93	1519	112 108-114
3.13	59:06	2:23	19:01	91 85-94	1731	112 110-116
3.25	1:01:22	2:16	18:11	95 89-100	1727	113 110-114
3.38	1:03:28	2:06	16:48	94 90-99	1579	112 106-118
3.50	1:05:30	2:01	16:10	94 87-99	1520	114 110-118
3.63	1:07:32	2:03	16:20	91 89-93	1487	114 110-120
3.75	1:09:39	2:06	16:51	88 84-92	1483	113 110-118
3.88	1:11:52	2:14	17:51	94 88-98	1678	110 104-116
4.00	1:14:08	2:16	18:06	89 86-94	1611	111 102-116
4.00	1:14:12	4	21:47	90 90-90	1961	102 102-102

Heart

100/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:13	16:32	More
1km	10:21	16:40	More
Mile	17:10	17:10	More
5k	57:19	18:27	More

Predictions

Dist	Time	Per Mile

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