Sat 11th May 2019 at 11:00am by Karen S
Run > Treadmill
-
Time
1:00:00
-
Miles
4.52
-
Min/mi
13:16
-
WAVA
39.51
-
Surface
Road
Notes & Comments
Dreadmill run - 0.4m run/0,1m walk strategy
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
39.08 |
5km |
40:04 |
12:54 |
40.27 |
5M |
1:06:54 |
13:23 |
39.35 |
10km |
1:24:32 |
13:36 |
38.99 |
10M |
2:21:10 |
14:07 |
38.43 |
Half |
3:08:50 |
14:25 |
37.50 |
20M |
4:57:54 |
14:54 |
37.37 |
Mara |
6:38:30 |
15:13 |
36.97 |
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