Sat 11th May 2019 at 1:00pm by Running sim

Run > Easy

Amazing

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Time
8:45
Miles
0.93
Min/mi
9:25
Pacing
92%
WAVA
45.83
Stride(cm)
97
Cals
106
Cadence
177
BPM
133
%MHR
78
B/mi
1248
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:21/m) 130/143bpm 61cal 7.18/7.78mph
2) 0.31m - 3:33(11:25/m) 140/152bpm 45cal 5.25/7.49mph

5:12 3:33

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	104 85-119	883	180 178-182	0/0
0.13	1:04	32	8:38	125 122-127	1079	183 178-186	1/0
0.19	1:39	35	9:20	127 126-131	1186	179 176-184	0/0
0.25	2:08	29	7:42	127 125-132	978	187 186-190	1/0
0.31	2:36	28	7:21	139 136-142	1023	189 188-190	1/0
0.38	3:06	30	7:57	139 137-142	1106	186 184-188	0/1
0.44	3:37	31	8:18	137 136-140	1137	190 188-194	0/0
0.50	4:09	32	8:33	137 136-138	1171	189 186-190	1/0
0.56	4:42	33	8:48	138 134-140	1215	191 188-192	0/0
0.63	5:13	32	8:27	139 137-140	1174	189 188-190	0/0
0.69	5:43	30	7:59	143 142-145	1142	190 188-190	0/0
0.75	6:13	30	7:59	145 143-148	1157	190 188-192	1/0
0.81	6:46	32	8:40	149 147-152	1291	185 176-194	2/0
0.88	7:24	38	10:13	143 142-145	1461	173 170-176	0/0
0.93	8:45	1:21	23:54	133 118-143	3178	123 102-172	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 8:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	184	0.9	7:41	8:38
Walk	12.2	106	0	1:04	25:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.75%	More
800m	4:02	8:07	48.41%	More
1km	5:03	8:07	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.79
5km	31:26	10:07	46.85
5M	52:02	10:24	46.10
10km	1:05:31	10:33	45.73
10M	1:48:30	10:51	45.66
Half	2:24:27	11:02	45.03
20M	3:46:12	11:19	45.56
Mara	5:01:10	11:30	45.63

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