Sat 11th May 2019 at 6:00am by jomo_richmond

Run > General

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Time
1:18:45
Miles
8.71
Min/mi
9:02
Pacing
92%
WAVA
53.89
Stride(cm)
107
Cals
700
Cadence
167
BPM
135
%MHR
79.2
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 14.01km - 1:18:45(5:37/km) 136/150bpm 700cal 10.67/12.19kmph

1:18:45

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	125 100-137	1196	162 158-168
0.50	4:40	2:16	9:04	135 129-140	1225	165 160-168
0.75	6:50	2:10	8:41	138 135-141	1197	168 164-172
1.00	9:06	2:16	9:04	132 126-135	1197	170 166-174
1.25	11:18	2:13	8:50	133 129-137	1175	169 168-172
1.50	13:31	2:12	8:50	127 124-133	1122	168 158-170
1.75	15:45	2:14	8:55	129 124-132	1151	165 158-170
2.00	18:01	2:16	9:04	129 124-134	1169	167 164-170
2.25	20:14	2:13	8:53	129 126-133	1145	166 162-170
2.50	22:25	2:12	8:47	130 126-135	1142	164 158-168
2.75	24:40	2:15	8:58	131 128-135	1175	165 162-170
3.00	26:54	2:14	8:54	133 130-140	1184	168 166-170
3.25	29:09	2:16	9:03	141 136-148	1276	166 158-170
3.50	31:22	2:13	8:52	141 136-146	1249	167 164-170
3.75	33:40	2:17	9:10	141 139-144	1291	167 164-172
4.00	35:56	2:16	9:06	143 136-147	1301	165 160-170
4.25	38:18	2:22	9:27	141 132-145	1331	167 162-170
4.50	40:36	2:18	9:13	141 129-148	1300	169 164-172
4.75	42:49	2:13	8:54	138 136-141	1228	169 166-170
5.00	45:08	2:19	9:16	137 135-140	1269	170 166-172
5.25	47:19	2:10	8:40	141 136-144	1223	169 166-172
5.50	49:31	2:13	8:51	139 134-143	1230	166 162-170
5.75	51:46	2:15	9:00	142 136-148	1277	167 162-172
6.00	54:04	2:18	9:12	138 131-146	1270	167 164-170
6.25	56:19	2:14	8:58	134 126-140	1201	168 164-170
6.50	58:32	2:13	8:52	133 131-137	1179	167 162-172
6.75	1:00:43	2:12	8:47	133 129-136	1168	170 166-172
7.00	1:03:02	2:18	9:13	135 133-140	1244	169 166-172
7.25	1:05:12	2:10	8:40	138 134-143	1195	170 166-172
7.50	1:07:24	2:12	8:49	139 135-143	1226	167 164-170
7.75	1:10:17	2:53 +14	11:34	138 126-148	1596	165 160-170
8.00	1:12:49	2:32 +20	10:07	137 132-141	1386	168 164-172
8.25	1:15:03	2:14	8:56	138 130-148	1234	166 162-170
8.50	1:17:22	2:18	9:13	135 131-143	1245	167 160-170
8.70	1:19:20	1:58	9:39	132 128-136	1273	164 160-166

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	8.7	1:18:55	9:05
Walk	0.3	120	0	14	INF:00:00
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.65%	More
800m	4:15	8:34	45.55%	More
1km	5:23	8:39	46.96%	More
Mile	8:47	8:47	48.92%	More
5k	27:39	8:54	52.84%	More
5 miles	44:49	8:58	53.09%	More
10k	55:40	8:57	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:24	8:30	55.34
5M	43:44	8:45	54.40
10km	55:03	8:52	53.97
10M	1:31:10	9:07	53.87
Half	2:01:23	9:16	53.12
20M	3:10:04	9:30	53.76
Mara	4:13:04	9:40	53.84

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