Sat 11th May 2019 at 9:00am by Weephee

Run > General
  • Time
    8:00:44
  • Miles
    33.46
  • Min/mi
    14:22
  • Pacing
    40%
  • WAVA
    34.22
  • Stride(cm)
    71
  • Cals
    2982
  • Cadence
    157
  • BPM
    128
  • %MHR
    75
  • B/mi
    1843
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141/153bpm 91cal 6.27/6.8mph
2) 1m - 9:22(9:22/m) 152/156bpm 96cal 6.4/6.95mph
3) 1m - 10:22(10:22/m) 161/168bpm 112cal 5.78/6.97mph
4) 1m - 11:04(11:04/m) 161/169bpm 115cal 5.42/6.76mph
5) 1m - 12:05(12:05/m) 160/167bpm 125cal 4.97/6.82mph
6) 1m - 12:00(12:00/m) 156/171bpm 113cal 5/6.51mph
7) 1m - 16:45(16:45/m) 137/160bpm 74cal 3.58/7.03mph
8) 1m - 14:43(14:43/m) 144/163bpm 113cal 4.08/6.72mph
9) 1m - 11:41(11:41/m) 161/174bpm 119cal 5.14/6.37mph
10) 1m - 11:14(11:14/m) 156/171bpm 101cal 5.34/7.26mph
11) 1m - 11:54(11:54/m) 152/169bpm 94cal 5.04/7.26mph
12) 1m - 18:41(18:41/m) 142/166bpm 102cal 3.21/7.18mph
13) 1m - 13:18(13:18/m) 130/151bpm 63cal 4.51/6.8mph
14) 1m - 13:41(13:41/m) 143/160bpm 87cal 4.39/6.85mph
15) 1m - 14:21(14:21/m) 136/153bpm 77cal 4.18/6.37mph
16) 1m - 15:59(15:59/m) 126/146bpm 86cal 3.75/6.3mph
17) 1m - 14:30(14:30/m) 123/142bpm 72cal 4.14/6.45mph
18) 1m - 15:43(15:43/m) 112/140bpm 80cal 3.82/5.57mph
19) 1m - 14:51(14:51/m) 111/135bpm 77cal 4.04/6.16mph
20) 1m - 26:51(26:51/m) 106/139bpm 98cal 2.23/7.41mph
21) 1m - 15:02(15:02/m) 111/135bpm 79cal 3.99/6.35mph
22) 1m - 15:35(15:35/m) 114/134bpm 81cal 3.85/7.16mph
23) 1m - 19:27(19:27/m) 108/135bpm 88cal 3.09/6.3mph
24) 1m - 14:01(14:01/m) 113/134bpm 79cal 4.28/6.59mph
25) 1m - 14:01(14:01/m) 115/131bpm 75cal 4.28/6.64mph
26) 1m - 14:27(14:27/m) 116/135bpm 77cal 4.15/6.66mph
27) 1m - 13:59(13:59/m) 118/137bpm 79cal 4.29/7.14mph
28) 1m - 21:35(21:35/m) 110/132bpm 95cal 2.78/6.22mph
29) 1m - 13:39(13:39/m) 117/136bpm 80cal 4.4/6.35mph
30) 1m - 13:00(13:00/m) 124/145bpm 79cal 4.61/6.14mph
31) 1m - 14:48(14:48/m) 116/141bpm 75cal 4.05/6.45mph
32) 1m - 14:03(14:03/m) 113/131bpm 73cal 4.27/6.89mph
33) 1m - 12:56(12:56/m) 127/147bpm 81cal 4.64/6.7mph
34) 0.46m - 5:31(11:53/m) 139/149bpm 46cal 5.05/7.31mph
9:35 9:22 10:22 11:04 12:05 12:00 16:45 14:43 11:41 11:14 11:54 18:41 13:18 13:41 14:21 15:59 14:30 15:43 14:51 26:51 15:02 15:35 19:27 14:01 14:01 14:27 13:59 21:35 13:39 13:00 14:48 14:03 12:56 5:31

Pace

34% 8% 9% 10% 9% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:34 9:34 9:34 138 79-153 1321 181 174-186
2.00 18:56 9:22 9:22 152 148-156 1424 181 176-184
3.00 29:19 10:23 10:23 161 150-167 1671 181 100-228
4.00 40:24 11:05 11:05 160 147-168 1773 176 120-190
5.00 52:27 12:03 12:03 159 149-167 1916 162 102-190
6.00 1:04:35 12:08 12:08 155 129-171 1880 177 108-190
7.00 1:21:08 16:33 16:33 137 122-154 2268 170 32-246
8.00 1:35:54 14:45 14:45 144 122-163 2125 143 82-192
9.00 1:47:37 11:43 11:43 161 145-173 1887 177 82-204
10.00 1:58:53 11:16 11:16 157 140-171 1768 163 74-244
11.00 2:10:45 11:52 11:52 152 134-169 1804 164 106-192
12.00 2:29:26 18:41 18:41 143 114-166 2672 165 90-202
13.00 2:42:45 13:19 13:19 130 111-149 1730 167 92-206
14.00 2:56:26 13:42 13:42 143 119-160 1958 170 96-194
15.00 3:10:47 14:20 14:20 136 118-152 1950 152 104-240
16.00 3:26:46 15:59 15:59 126 111-146 2014 141 88-240
17.00 3:41:16 14:30 14:30 123 104-142 1783 153 64-196
18.00 3:56:58 15:42 15:42 113 88-139 1774 142 66-194
19.00 4:11:50 14:52 14:52 111 91-135 1650 150 116-236
20.00 4:38:37 26:47 26:47 106 78-139 2840 146 88-248
21.00 4:53:42 15:05 15:05 110 79-134 1659 150 106-250
22.00 5:09:17 15:36 15:36 114 92-134 1777 143 92-240
23.00 5:28:42 19:25 19:25 109 85-135 2117 145 90-206
24.00 5:42:44 14:01 14:01 112 88-133 1570 151 92-206
25.00 5:56:45 14:01 14:01 115 101-131 1612 154 98-206
26.00 6:11:13 14:28 14:28 116 91-135 1678 150 96-202
27.00 6:25:11 13:58 13:58 118 95-137 1649 153 96-204
28.00 6:46:46 21:35 21:35 109 90-132 2352 136 96-198
29.00 7:00:26 13:40 13:40 117 86-136 1599 157 122-244
30.00 7:13:24 12:59 12:59 124 102-145 1610 161 88-206
31.00 7:28:12 14:48 14:48 117 95-141 1731 159 98-206
32.00 7:42:17 14:05 14:05 112 97-130 1578 157 106-248
33.00 7:55:12 12:55 12:55 118 70-147 1524 164 116-202
33.46 8:00:44 5:32 11:56 139 128-149 1659 174 92-206

Heart

128/173max
  • Show Beats/Mile

Cadence

157 (250 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.1 188 21.1 3:56:15 11:12
Walk 47.9 124 12.4 3:50:24 18:38
Still 2.9 - - 14:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 31.86% More
800m 4:34 9:11 37.17% More
1km 5:44 9:14 38.62% More
Mile 9:22 9:22 40.42% More
5k 30:34 9:50 42.04% More
5 miles 52:27 10:29 40.17% More
10k 1:12:21 11:39 36.49% More
10 miles 1:58:52 11:53 36.80% More
Half 2:44:43 12:34 35.20% More
20 miles 4:38:41 13:56 32.71% More
Mara 6:13:57 14:16 32.51% More
50k 7:29:14 14:28 33.28% More

Predictions

Dist Time Per Mile
1M 11:38 11:38
5km 38:42 12:27
5M 1:04:06 12:49
10km 1:20:42 12:59
10M 2:13:38 13:22
Half 2:57:55 13:35
20M 4:38:37 13:56
Mara 6:10:57 14:10
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