Sat 11th May 2019 at 9:00am by Weephee
Run > General
-
Time
8:00:44
-
Miles
33.46
-
Min/mi
14:22
-
Pacing
40%
-
WAVA
34.22
-
Stride(cm)
71
-
Cals
2982
-
Cadence
157
-
BPM
128
-
%MHR
75
-
B/mi
1843
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 141/153bpm 91cal 6.27/6.8mph
2) 1m - 9:22(9:22/m) 152/156bpm 96cal 6.4/6.95mph
3) 1m - 10:22(10:22/m) 161/168bpm 112cal 5.78/6.97mph
4) 1m - 11:04(11:04/m) 161/169bpm 115cal 5.42/6.76mph
5) 1m - 12:05(12:05/m) 160/167bpm 125cal 4.97/6.82mph
6) 1m - 12:00(12:00/m) 156/171bpm 113cal 5/6.51mph
7) 1m - 16:45(16:45/m) 137/160bpm 74cal 3.58/7.03mph
8) 1m - 14:43(14:43/m) 144/163bpm 113cal 4.08/6.72mph
9) 1m - 11:41(11:41/m) 161/174bpm 119cal 5.14/6.37mph
10) 1m - 11:14(11:14/m) 156/171bpm 101cal 5.34/7.26mph
11) 1m - 11:54(11:54/m) 152/169bpm 94cal 5.04/7.26mph
12) 1m - 18:41(18:41/m) 142/166bpm 102cal 3.21/7.18mph
13) 1m - 13:18(13:18/m) 130/151bpm 63cal 4.51/6.8mph
14) 1m - 13:41(13:41/m) 143/160bpm 87cal 4.39/6.85mph
15) 1m - 14:21(14:21/m) 136/153bpm 77cal 4.18/6.37mph
16) 1m - 15:59(15:59/m) 126/146bpm 86cal 3.75/6.3mph
17) 1m - 14:30(14:30/m) 123/142bpm 72cal 4.14/6.45mph
18) 1m - 15:43(15:43/m) 112/140bpm 80cal 3.82/5.57mph
19) 1m - 14:51(14:51/m) 111/135bpm 77cal 4.04/6.16mph
20) 1m - 26:51(26:51/m) 106/139bpm 98cal 2.23/7.41mph
21) 1m - 15:02(15:02/m) 111/135bpm 79cal 3.99/6.35mph
22) 1m - 15:35(15:35/m) 114/134bpm 81cal 3.85/7.16mph
23) 1m - 19:27(19:27/m) 108/135bpm 88cal 3.09/6.3mph
24) 1m - 14:01(14:01/m) 113/134bpm 79cal 4.28/6.59mph
25) 1m - 14:01(14:01/m) 115/131bpm 75cal 4.28/6.64mph
26) 1m - 14:27(14:27/m) 116/135bpm 77cal 4.15/6.66mph
27) 1m - 13:59(13:59/m) 118/137bpm 79cal 4.29/7.14mph
28) 1m - 21:35(21:35/m) 110/132bpm 95cal 2.78/6.22mph
29) 1m - 13:39(13:39/m) 117/136bpm 80cal 4.4/6.35mph
30) 1m - 13:00(13:00/m) 124/145bpm 79cal 4.61/6.14mph
31) 1m - 14:48(14:48/m) 116/141bpm 75cal 4.05/6.45mph
32) 1m - 14:03(14:03/m) 113/131bpm 73cal 4.27/6.89mph
33) 1m - 12:56(12:56/m) 127/147bpm 81cal 4.64/6.7mph
34) 0.46m - 5:31(11:53/m) 139/149bpm 46cal 5.05/7.31mph
9:35 9:22 10:22 11:04 12:05 12:00 16:45 14:43 11:41 11:14 11:54 18:41 13:18 13:41 14:21 15:59 14:30 15:43 14:51 26:51 15:02 15:35 19:27 14:01 14:01 14:27 13:59 21:35 13:39 13:00 14:48 14:03 12:56 5:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:34 |
9:34 |
9:34 |
138 79-153 |
1321 |
181 174-186 |
2.00 |
18:56 |
9:22 |
9:22 |
152 148-156 |
1424 |
181 176-184 |
3.00 |
29:19 |
10:23 |
10:23 |
161 150-167 |
1671 |
181 100-228 |
4.00 |
40:24 |
11:05 |
11:05 |
160 147-168 |
1773 |
176 120-190 |
5.00 |
52:27 |
12:03 |
12:03 |
159 149-167 |
1916 |
162 102-190 |
6.00 |
1:04:35 |
12:08 |
12:08 |
155 129-171 |
1880 |
177 108-190 |
7.00 |
1:21:08 |
16:33 |
16:33 |
137 122-154 |
2268 |
170 32-246 |
8.00 |
1:35:54 |
14:45 |
14:45 |
144 122-163 |
2125 |
143 82-192 |
9.00 |
1:47:37 |
11:43 |
11:43 |
161 145-173 |
1887 |
177 82-204 |
10.00 |
1:58:53 |
11:16 |
11:16 |
157 140-171 |
1768 |
163 74-244 |
11.00 |
2:10:45 |
11:52 |
11:52 |
152 134-169 |
1804 |
164 106-192 |
12.00 |
2:29:26 |
18:41 |
18:41 |
143 114-166 |
2672 |
165 90-202 |
13.00 |
2:42:45 |
13:19 |
13:19 |
130 111-149 |
1730 |
167 92-206 |
14.00 |
2:56:26 |
13:42 |
13:42 |
143 119-160 |
1958 |
170 96-194 |
15.00 |
3:10:47 |
14:20 |
14:20 |
136 118-152 |
1950 |
152 104-240 |
16.00 |
3:26:46 |
15:59 |
15:59 |
126 111-146 |
2014 |
141 88-240 |
17.00 |
3:41:16 |
14:30 |
14:30 |
123 104-142 |
1783 |
153 64-196 |
18.00 |
3:56:58 |
15:42 |
15:42 |
113 88-139 |
1774 |
142 66-194 |
19.00 |
4:11:50 |
14:52 |
14:52 |
111 91-135 |
1650 |
150 116-236 |
20.00 |
4:38:37 |
26:47 |
26:47 |
106 78-139 |
2840 |
146 88-248 |
21.00 |
4:53:42 |
15:05 |
15:05 |
110 79-134 |
1659 |
150 106-250 |
22.00 |
5:09:17 |
15:36 |
15:36 |
114 92-134 |
1777 |
143 92-240 |
23.00 |
5:28:42 |
19:25 |
19:25 |
109 85-135 |
2117 |
145 90-206 |
24.00 |
5:42:44 |
14:01 |
14:01 |
112 88-133 |
1570 |
151 92-206 |
25.00 |
5:56:45 |
14:01 |
14:01 |
115 101-131 |
1612 |
154 98-206 |
26.00 |
6:11:13 |
14:28 |
14:28 |
116 91-135 |
1678 |
150 96-202 |
27.00 |
6:25:11 |
13:58 |
13:58 |
118 95-137 |
1649 |
153 96-204 |
28.00 |
6:46:46 |
21:35 |
21:35 |
109 90-132 |
2352 |
136 96-198 |
29.00 |
7:00:26 |
13:40 |
13:40 |
117 86-136 |
1599 |
157 122-244 |
30.00 |
7:13:24 |
12:59 |
12:59 |
124 102-145 |
1610 |
161 88-206 |
31.00 |
7:28:12 |
14:48 |
14:48 |
117 95-141 |
1731 |
159 98-206 |
32.00 |
7:42:17 |
14:05 |
14:05 |
112 97-130 |
1578 |
157 106-248 |
33.00 |
7:55:12 |
12:55 |
12:55 |
118 70-147 |
1524 |
164 116-202 |
33.46 |
8:00:44 |
5:32 |
11:56 |
139 128-149 |
1659 |
174 92-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.1 |
188 |
21.1 |
3:56:15 |
11:12 |
Walk |
47.9 |
124 |
12.4 |
3:50:24 |
18:38 |
Still |
2.9 |
- |
- |
14:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
31.86% |
More |
800m |
4:34 |
9:11 |
37.17% |
More |
1km |
5:44 |
9:14 |
38.62% |
More |
Mile |
9:22 |
9:22 |
40.42% |
More |
5k |
30:34 |
9:50 |
42.04% |
More |
5 miles |
52:27 |
10:29 |
40.17% |
More |
10k |
1:12:21 |
11:39 |
36.49% |
More |
10 miles |
1:58:52 |
11:53 |
36.80% |
More |
Half |
2:44:43 |
12:34 |
35.20% |
More |
20 miles |
4:38:41 |
13:56 |
32.71% |
More |
Mara |
6:13:57 |
14:16 |
32.51% |
More |
50k |
7:29:14 |
14:28 |
33.28% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:38 |
11:38 |
5km |
38:42 |
12:27 |
5M |
1:04:06 |
12:49 |
10km |
1:20:42 |
12:59 |
10M |
2:13:38 |
13:22 |
Half |
2:57:55 |
13:35 |
20M |
4:38:37 |
13:56 |
Mara |
6:10:57 |
14:10 |
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