Sat 11th May 2019 at 5:00pm by tipsku
Run > General
-
Time
55:11
-
Miles
6.24
-
Min/mi
8:51
-
Pacing
89%
-
WAVA
55.31
-
Stride(cm)
101
-
Cals
480
-
Cadence
181
-
BPM
147
-
%MHR
78.8
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:43/m) 127/139bpm 44cal 6.17/6.76mph
2) 0.62m - 5:54(9:30/m) 138/147bpm 48cal 6.32/6.74mph
3) 0.62m - 5:53(9:28/m) 141/149bpm 49cal 6.34/6.93mph
4) 0.62m - 5:41(9:08/m) 144/151bpm 48cal 6.56/7.2mph
5) 0.62m - 5:43(9:12/m) 149/154bpm 51cal 6.52/7.12mph
6) 0.62m - 5:29(8:49/m) 150/157bpm 48cal 6.81/7.28mph
7) 0.62m - 4:59(8:01/m) 157/163bpm 46cal 7.48/7.64mph
8) 0.62m - 5:08(8:15/m) 161/166bpm 48cal 7.27/7.7mph
9) 0.62m - 5:06(8:13/m) 160/166bpm 48cal 7.3/7.53mph
10) 0.62m - 5:05(8:10/m) 162/167bpm 49cal 7.34/7.7mph
11) 0.03m - 11(7:14/m) 163/165bpm 1cal 8.29/7.08mph
6:02 5:54 5:53 5:41 5:43 5:29 4:59 5:08 5:06 5:05 11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:17 |
114 72-135 |
1172 |
178 172-186 |
0.50 |
4:57 |
2:23 |
9:31 |
132 129-137 |
1255 |
181 176-190 |
0.75 |
7:15 |
2:18 |
9:13 |
136 129-141 |
1255 |
181 178-184 |
1.00 |
9:32 |
2:17 |
9:08 |
138 134-143 |
1260 |
180 178-182 |
1.25 |
12:00 |
2:28 |
9:52 |
139 133-146 |
1371 |
179 174-184 |
1.50 |
14:22 |
2:22 |
9:26 |
140 133-147 |
1321 |
180 176-182 |
1.75 |
16:49 |
2:28 |
9:50 |
144 139-148 |
1416 |
181 178-184 |
2.00 |
19:06 |
2:17 |
9:08 |
141 135-148 |
1287 |
181 176-192 |
2.25 |
21:28 |
2:22 |
9:27 |
143 137-148 |
1352 |
179 166-182 |
2.50 |
23:38 |
2:11 |
8:42 |
148 145-151 |
1288 |
182 180-184 |
2.75 |
26:07 |
2:29 +9
|
9:56 |
147 141-152 |
1459 |
176 84-184 |
3.00 |
28:28 |
2:20 |
9:22 |
149 142-154 |
1395 |
180 162-184 |
3.25 |
30:40 |
2:12 |
8:48 |
149 144-152 |
1311 |
181 178-186 |
3.50 |
32:55 |
2:15 |
9:00 |
148 143-150 |
1333 |
181 176-186 |
3.75 |
35:01 |
2:06 |
8:26 |
152 149-157 |
1282 |
183 182-184 |
4.00 |
37:02 |
2:01 |
8:04 |
157 153-162 |
1268 |
183 178-194 |
4.25 |
39:03 |
2:00 |
8:02 |
158 153-161 |
1268 |
183 182-186 |
4.50 |
41:05 |
2:02 |
8:08 |
157 155-160 |
1278 |
184 182-188 |
4.75 |
43:05 |
2:00 |
8:01 |
163 160-165 |
1308 |
184 182-186 |
5.00 |
45:12 |
2:06 |
8:26 |
160 155-165 |
1348 |
181 176-188 |
5.25 |
47:15 |
2:04 |
8:15 |
159 154-165 |
1312 |
182 180-184 |
5.50 |
49:20 |
2:04 |
8:17 |
162 157-166 |
1342 |
180 158-186 |
5.75 |
51:20 |
2:00 |
8:01 |
163 161-167 |
1306 |
181 178-186 |
6.00 |
53:23 |
2:04 |
8:14 |
164 161-166 |
1351 |
181 178-188 |
6.24 |
55:36 |
2:13 +16
|
9:13 |
160 152-165 |
1475 |
178 154-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
43.22% |
More |
800m |
3:58 |
7:58 |
47.66% |
More |
1km |
4:58 |
8:00 |
49.76% |
More |
Mile |
8:02 |
8:02 |
53.13% |
More |
5k |
25:52 |
8:20 |
57.70% |
More |
5 miles |
43:41 |
8:44 |
55.64% |
More |
10k |
55:15 |
8:53 |
55.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.38 |
5km |
25:33 |
8:13 |
58.42 |
5M |
43:13 |
8:39 |
56.23 |
10km |
54:56 |
8:50 |
55.33 |
10M |
1:32:53 |
9:17 |
53.77 |
Half |
2:05:09 |
9:33 |
52.05 |
20M |
3:19:40 |
9:59 |
51.22 |
Mara |
4:29:02 |
10:16 |
50.29 |
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