Sat 11th May 2019 at 5:00pm by tipsku

Run > General

  • Time
    55:11
  • Miles
    6.24
  • Min/mi
    8:51
  • Pacing
    89%
  • WAVA
    55.31
  • Stride(cm)
    101
  • Cals
    480
  • Cadence
    181
  • BPM
    147
  • %MHR
    78.8
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 127/139bpm 44cal 6.17/6.76mph
2) 0.62m - 5:54(9:30/m) 138/147bpm 48cal 6.32/6.74mph
3) 0.62m - 5:53(9:28/m) 141/149bpm 49cal 6.34/6.93mph
4) 0.62m - 5:41(9:08/m) 144/151bpm 48cal 6.56/7.2mph
5) 0.62m - 5:43(9:12/m) 149/154bpm 51cal 6.52/7.12mph
6) 0.62m - 5:29(8:49/m) 150/157bpm 48cal 6.81/7.28mph
7) 0.62m - 4:59(8:01/m) 157/163bpm 46cal 7.48/7.64mph
8) 0.62m - 5:08(8:15/m) 161/166bpm 48cal 7.27/7.7mph
9) 0.62m - 5:06(8:13/m) 160/166bpm 48cal 7.3/7.53mph
10) 0.62m - 5:05(8:10/m) 162/167bpm 49cal 7.34/7.7mph
11) 0.03m - 11(7:14/m) 163/165bpm 1cal 8.29/7.08mph
6:02 5:54 5:53 5:41 5:43 5:29 4:59 5:08 5:06 5:05 11
Pin Map
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0mi in 0

Pace

4% 3% 23% 43% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:17 114 72-135 1172 178 172-186
0.50 4:57 2:23 9:31 132 129-137 1255 181 176-190
0.75 7:15 2:18 9:13 136 129-141 1255 181 178-184
1.00 9:32 2:17 9:08 138 134-143 1260 180 178-182
1.25 12:00 2:28 9:52 139 133-146 1371 179 174-184
1.50 14:22 2:22 9:26 140 133-147 1321 180 176-182
1.75 16:49 2:28 9:50 144 139-148 1416 181 178-184
2.00 19:06 2:17 9:08 141 135-148 1287 181 176-192
2.25 21:28 2:22 9:27 143 137-148 1352 179 166-182
2.50 23:38 2:11 8:42 148 145-151 1288 182 180-184
2.75 26:07 2:29 +9 9:56 147 141-152 1459 176 84-184
3.00 28:28 2:20 9:22 149 142-154 1395 180 162-184
3.25 30:40 2:12 8:48 149 144-152 1311 181 178-186
3.50 32:55 2:15 9:00 148 143-150 1333 181 176-186
3.75 35:01 2:06 8:26 152 149-157 1282 183 182-184
4.00 37:02 2:01 8:04 157 153-162 1268 183 178-194
4.25 39:03 2:00 8:02 158 153-161 1268 183 182-186
4.50 41:05 2:02 8:08 157 155-160 1278 184 182-188
4.75 43:05 2:00 8:01 163 160-165 1308 184 182-186
5.00 45:12 2:06 8:26 160 155-165 1348 181 176-188
5.25 47:15 2:04 8:15 159 154-165 1312 182 180-184
5.50 49:20 2:04 8:17 162 157-166 1342 180 158-186
5.75 51:20 2:00 8:01 163 161-167 1306 181 178-186
6.00 53:23 2:04 8:14 164 161-166 1351 181 178-188
6.24 55:36 2:13 +16 9:13 160 152-165 1475 178 154-184

Heart

147/167max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 101cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 43.22% More
800m 3:58 7:58 47.66% More
1km 4:58 8:00 49.76% More
Mile 8:02 8:02 53.13% More
5k 25:52 8:20 57.70% More
5 miles 43:41 8:44 55.64% More
10k 55:15 8:53 55.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.38
5km 25:33 8:13 58.42
5M 43:13 8:39 56.23
10km 54:56 8:50 55.33
10M 1:32:53 9:17 53.77
Half 2:05:09 9:33 52.05
20M 3:19:40 9:59 51.22
Mara 4:29:02 10:16 50.29

Bespoke Fields

Snow/ice
water
wind
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