Sat 11th May 2019 at 4:00pm by DavidGould

Run > General

warm

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Time
50:23
Miles
5.33
Min/mi
9:27
Pacing
91%
WAVA
54.04
Cals
619
BPM
157
%MHR
86.4
B/mi
1487
Asc(m)
62
Hillscore
4
Surface
Mixed

Notes & Comments

Great Barton

It was wet and horrible this morning, but the afternoon eventually turned out nice, so I dragged myself out.

In an attempt to grab a few more squares in FetchEveryone's "Who Squares Wins" game (no, really), I devised a convoluted route that had a few loops not too far away from base. On my way round, I found a footpath that wasn't on the map, and managed to add another bit, though that probably didn't add any squares.

Apart from an initial stretch along a (not too busy) B road, and crossing the A143, it was all on minor roads or paths, and mostly traffic-free. The countryside round about is scenic, if tending to the flattish.

The sun was out and it actually got quite warm, which was nice compared to the last few days, which have included hail and even something that looked very like slushy snow.

The legs really don't have their heart in it, but it was good to get out.

Split Summary
===
1) 8.58km - 50:23(5:52/km) 619cal

50:23

Pin Map

0mi in 0

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	135 74-166	1209	0/5
0.50	4:24	2:09	8:38	168 154-183	1449	0/8
0.75	6:24	2:00	8:02	169 152-185	1357	1/6
1.00	8:31	2:06	8:25	133 124-152	1120	2/5
1.25	10:43	2:13	8:50	148 124-156	1308	2/4
1.50	12:53	2:10	8:40	155 152-158	1344	2/2
1.75	15:10	2:17	9:09	158 157-160	1445	1/1
2.00	17:31	2:21	9:24	158 156-160	1484	9/0
2.25	20:10	2:39	10:35	156 151-159	1652	2/7
2.50	22:29	2:19	9:14	157 152-161	1451	4/0
2.75	24:50	2:21	9:24	160 158-162	1503	1/2
3.00	27:19	2:29	9:56	157 153-161	1558	0/4
3.25	29:38	2:20	9:18	162 152-172	1507	0/3
3.50	32:12	2:34	10:14	158 153-163	1617	4/1
3.75	34:30	2:18	9:13	160 157-163	1476	2/3
4.00	37:02	2:32	10:06	159 157-162	1607	4/0
4.25	39:34	2:32	10:08	162 159-164	1641	7/0
4.50	41:59	2:25	9:40	159 156-163	1536	2/6
4.75	44:34	2:35	10:21	161 159-163	1666	6/1
5.00	47:08	2:35	10:19	162 159-165	1671	2/1
5.25	49:38	2:29	9:56	162 159-164	1609	6/1
5.33	50:25	47	9:38	161 157-163	1552	1/0

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	10:14
13 1.1%	9:36
12 1.4%	10:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.15%	More
800m	4:00	8:03	51.77%	More
1km	4:59	8:00	54.21%	More
Mile	8:21	8:21	54.82%	More
5k	28:15	9:06	55.22%	More
5 miles	47:08	9:26	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.56
5km	28:26	9:09	54.87
5M	47:05	9:25	54.12
10km	59:17	9:32	53.74
10M	1:38:10	9:49	53.73
Half	2:10:42	9:59	53.03
20M	3:24:40	10:14	53.66
Mara	4:32:30	10:24	53.75

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