Sat 11th May 2019 at 8:00am by Minnie Mad

Run > Warm Up

Kingsbury Water parkrun

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Time
9:24
Miles
1.02
Min/mi
9:13
Pacing
91%
WAVA
50.77
Stride(cm)
102
Cals
91
Cadence
171
BPM
153
%MHR
89.5
B/mi
1410
Asc(m)
36
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 153/178bpm 89cal 6.55/0mph
2) 0.02m - 14(13:30/m) 156/157bpm 2cal 4.44/0mph

9:09 14

Pace

55%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	159 138-178	1471	168 150-176
0.13	1:09	34	9:02	164 157-170	1481	174 168-178
0.19	1:40	32	8:30	153 150-157	1300	174 172-178
0.25	2:15	34	9:06	154 149-156	1403	175 172-178
0.31	2:47	32	8:38	146 144-147	1260	174 170-176
0.38	3:21	34	9:07	148 143-153	1349	171 160-176
0.44	3:53	32	8:32	150 147-153	1281	174 170-178
0.50	4:27	33	8:55	153 149-155	1364	173 168-178
0.56	5:03	36	9:37	150 148-151	1442	172 166-176
0.63	5:38	35	9:23	151 150-152	1418	173 168-176
0.69	6:14	36	9:41	153 151-156	1482	173 168-176
0.75	6:48	34	9:03	153 152-156	1386	170 166-172
0.81	7:23	35	9:23	151 149-153	1417	172 168-174
0.88	7:57	34	8:57	153 150-155	1369	170 168-174
0.94	8:28	31	8:18	151 150-157	1252	172 168-172
1.00	9:12	44	11:43	157 155-158	1839	159 156-166
1.01	9:24	12	14:17	156 154-157	2228	156 152-158

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	9:24	9:16
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.73
5km	30:37	9:51	53.27
5M	50:41	10:08	52.50
10km	1:03:49	10:16	52.20
10M	1:45:41	10:34	51.91
Half	2:20:42	10:44	50.91
20M	3:40:21	11:01	51.12
Mara	4:53:22	11:12	50.84

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