Sat 11th May 2019 at 11:00am by robb897

Run > General

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Time
2:22:21
Miles
13.11
Min/mi
10:51
Pacing
84%
Stride(cm)
90
Cals
1614
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 127cal 5.97/6.49mph
2) 1m - 9:50(9:50/m) 126cal 6.1/6.45mph
3) 1m - 10:11(10:11/m) 127cal 5.89/6.7mph
4) 1m - 10:20(10:20/m) 125cal 5.8/6.35mph
5) 1m - 10:38(10:38/m) 125cal 5.65/6.66mph
6) 1m - 10:16(10:16/m) 125cal 5.85/6.22mph
7) 1m - 10:46(10:46/m) 127cal 5.57/6.39mph
8) 1m - 11:49(11:49/m) 120cal 5.08/6.68mph
9) 1m - 11:20(11:20/m) 126cal 5.29/6.45mph
10) 1m - 11:34(11:34/m) 120cal 5.19/7.26mph
11) 1m - 11:11(11:11/m) 125cal 5.36/7.45mph
12) 1m - 11:18(11:18/m) 113cal 5.31/6.59mph
13) 1m - 11:51(11:51/m) 114cal 5.06/7.22mph
14) 0.11m - 1:14(11:00/m) 14cal 5.45/7.35mph

10:02 9:50 10:11 10:20 10:38 10:16 10:46 11:49 11:20 11:34 11:11 11:18 11:51 1:14

Pace

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:54	4:54	9:49	171 166-176
1.00	10:03	5:08	10:16	171 170-174
1.50	14:54	4:51	9:42	170 168-174
2.00	19:52	4:59	9:57	170 166-174
2.50	24:50	4:58	9:56	171 168-176
3.00	30:03	5:12	10:24	170 168-172
3.50	35:20	5:17	10:34	166 118-174
4.00	40:24	5:04	10:08	171 168-174
4.50	46:01	5:38	11:15	169 118-174
5.00	51:01	5:00	10:00	170 168-176
5.50	56:06	5:04	10:09	171 166-176
6.00	1:01:17	5:11	10:23	168 118-174
6.50	1:06:51	5:34	11:08	170 130-174
7.00	1:12:03	5:12	10:25	169 166-172
7.50	1:17:29	5:26	10:51	164 118-172
8.00	1:23:50	6:22	12:44	149 116-174
8.50	1:29:55	6:05	12:09	159 120-176
9.00	1:35:17	5:22	10:43	170 126-176
9.50	1:41:09	5:53	11:46	157 118-176
10.00	1:46:46	5:36	11:12	167 118-176
10.50	1:51:55	5:09	10:18	166 118-178
11.00	1:57:57	6:02	12:04	159 118-176
11.50	2:04:04	6:07	12:15	154 118-176
12.00	2:09:19	5:15	10:30	168 118-176
12.50	2:15:17	5:58	11:56	158 116-176
13.00	2:21:04	5:47	11:34	157 118-180
13.11	2:22:21	1:17	11:28	167 118-188

Cadence

165 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	171	11.7	1:58:15	10:09
Walk	16.9	123	1.5	24:06	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:04	9:45	0.00%	More
Mile	9:50	9:50	0.00%	More
5k	31:09	10:01	0.00%	More
5 miles	51:01	10:12	0.00%	More
10k	1:03:58	10:18	0.00%	More
10 miles	1:46:32	10:39	0.00%	More
Half	2:22:03	10:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:57	9:58
5M	51:14	10:15
10km	1:04:31	10:23
10M	1:46:50	10:41
Half	2:22:14	10:51
20M	3:42:44	11:08
Mara	4:56:33	11:19

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