Sat 11th May 2019 at 3:00pm by BearLegs

Walk > General

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Time
1:05:48
Miles
3.36
Min/mi
19:35
Stride(cm)
74
Cals
288
Cadence
111
BPM
90
%MHR
56.5
B/mi
1772
Asc(m)
155
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 82/106bpm 86cal 58/61rpm 3.39/0mph
2) 1m - 17:39(17:39/m) 88/99bpm 85cal 58/62rpm 3.4/0mph
3) 1m - 22:40(22:40/m) 95/128bpm 87cal 53/64rpm 2.65/0mph
4) 0.36m - 7:48(21:37/m) 102/114bpm 30cal 55/59rpm 2.78/0mph

17:41 17:39 22:40 7:48

Pace

20%

15%

11%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40 +15	21:19	81 67-90	1727	114 112-118	1/2
0.25	4:45	2:05	16:38	72 66-81	1198	116 114-118	0/5
0.38	6:48	2:04	16:30	76 70-82	1254	118 114-120	0/11
0.50	9:13	2:24	19:15	74 70-79	1425	116 112-118	5/9
0.63	11:43	2:30	19:57	81 69-95	1616	109 102-114	13/0
0.75	13:53	2:10	17:22	95 88-104	1650	115 110-118	5/0
0.88	15:55	2:02	16:17	91 84-97	1482	118 116-120	1/2
1.00	17:56	2:01	16:05	94 90-99	1512	119 116-122	0/3
1.13	20:02	2:06	16:50	95 92-98	1599	120 118-122	1/2
1.25	22:10	2:08 +5	17:03	93 89-99	1586	120 118-122	0/4
1.38	24:10	2:00	15:59	89 84-93	1423	118 116-122	0/7
1.50	26:16	2:06	16:48	87 83-92	1461	117 116-118	1/4
1.63	28:24	2:09	17:09	85 80-89	1458	116 114-118	0/9
1.75	30:43	2:19	18:29	86 82-89	1589	119 114-122	0/12
1.88	33:09	2:26	19:26	83 75-90	1613	107 86-118	8/18
2.00	35:40	2:31	20:10	91 86-95	1835	109 100-114	13/2
2.13	38:46	3:06	24:49	86 77-97	2135	104 82-110	2/28
2.25	41:28	2:42	21:38	83 79-87	1796	112 90-116	10/9
2.38	43:34	2:05	16:43	85 81-90	1421	110 88-114	7/10
2.50	46:50	3:16	26:09	100 80-113	2615	99 82-110	23/2
2.63	49:42	2:52	23:00	100 93-104	2300	106 94-112	6/15
2.75	53:00	3:18	26:20	101 90-126	2660	98 88-110	7/1
2.88	55:50	2:50	22:41	105 91-123	2381	103 96-112	16/5
3.00	58:19	2:29	19:54	102 94-108	2029	108 102-112	3/5
3.13	1:01:06	2:47	22:17	102 97-107	2274	106 98-114	8/1
3.25	1:04:22	3:16 +42	26:07	102 96-106	2664	111 100-118	6/2
3.36	1:06:49	2:27	22:10	103 96-112	2283	113 104-116	5/1

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	19:03
21 12.0%	23:39
21 11.0%	24:44
20 19.0%	22:24
11 4.4%	24:39
See your biggest climbs

Cadence

111 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:09	16:25	More
1km	10:13	16:27	More
Mile	16:40	16:40	More
5k	1:00:38	19:31	More

Predictions

Dist	Time	Per Mile

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