Sat 11th May 2019 at 11:00am by BearLegs

Walk > General

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Time
38:57
Miles
2.11
Min/mi
18:28
Stride(cm)
76
Cals
183
Cadence
114
BPM
96
%MHR
60.3
B/mi
1780
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 91/109bpm 85cal 57/61rpm 3.29/0mph
2) 1m - 18:44(18:44/m) 100/126bpm 88cal 57/61rpm 3.2/0mph
3) 0.11m - 1:59(18:29/m) 109/122bpm 10cal 58/60rpm 3.25/0mph

18:14 18:44 1:59

Pace

15%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +22	24:44	82 72-89	2029	115 112-118	0/3
0.13	2:39	1:07	17:46	89 87-92	1582	116 114-118	0/6
0.19	3:51	1:12	19:06	91 87-94	1738	116 112-118	0/10
0.25	5:04	1:13	19:33	91 88-94	1779	112 108-116	4/0
0.31	6:27	1:22	21:57	94 86-101	2064	101 94-110	11/0
0.38	7:43	1:16	20:21	103 94-108	2096	105 94-112	9/0
0.44	8:49	1:06	17:31	104 102-105	1821	114 114-116	4/0
0.50	9:54	1:05	17:26	99 92-106	1725	115 112-116	1/0
0.56	11:03	1:09	18:30	82 78-87	1517	116 108-118	0/1
0.63	12:07	1:04	16:57	81 80-83	1373	117 114-118	0/1
0.69	13:12	1:05	17:20	88 82-91	1525	117 114-122	2/1
0.75	14:17	1:05	17:26	93 89-97	1622	117 114-120	1/1
0.81	15:26	1:08	18:15	83 78-86	1515	115 112-120	2/4
0.88	16:33	1:07	17:51	82 76-84	1464	115 114-116	4/1
0.94	17:35	1:03	16:41	94 82-102	1569	117 116-118	1/0
1.00	18:36	1:00	16:03	92 90-94	1477	118 118-120	1/1
1.06	19:44	1:08 +3	18:15	96 92-101	1752	119 110-122	3/0
1.13	21:13	1:29 +23	23:47	105 98-110	2498	119 116-120	5/0
1.19	22:18	1:05	17:19	103 100-106	1784	119 118-122	2/0
1.25	23:22	1:04	17:01	94 89-100	1599	117 116-118	0/3
1.31	24:23	1:01	16:12	88 84-91	1426	118 116-120	0/3
1.38	25:24	1:01	16:20	91 86-98	1486	120 116-122	0/1
1.44	26:26	1:02	16:28	96 93-99	1581	116 114-118	1/1
1.50	27:34	1:09	18:20	97 88-103	1779	114 114-116	1/3
1.56	28:47	1:13	19:23	82 80-85	1589	113 108-114	0/8
1.63	30:52	2:05 +19	33:18	89 69-120	2964	115 110-122	0/14
1.69	32:16	1:24	22:21	110 99-116	2459	113 106-118	4/2
1.75	33:33	1:17	20:29	94 89-100	1925	105 102-112	8/0
1.81	34:45	1:13	19:24	111 100-125	2154	110 106-114	6/0
1.88	35:54	1:09	18:22	120 115-126	2204	112 110-114	5/0
1.94	37:02	1:07	18:00	115 111-118	2070	115 114-118	3/0
2.00	38:05	1:03	16:50	104 102-108	1750	115 114-118	1/1
2.06	39:10	1:05	17:22	106 101-112	1841	116 114-120	1/1
2.11	40:04	54	19:57	116 108-122	2315	112 110-116	1/1

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.5%	19:25
27 4.3%	18:22
16 2.4%	18:01
See your biggest climbs

Cadence

114 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:30	17:07	More
1km	10:45	17:18	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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