Sat 11th May 2019 at 4:00pm by gump

Walk > General

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Time
27:05
Miles
1.10
Min/mi
24:37
Stride(cm)
59
Cals
135
Cadence
110
BPM
98
%MHR
58.5
B/mi
2420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:01(25:01/m) 96/130bpm 126cal 41/62rpm 2.4/6.8mph
2) 0.1m - 2:04(21:25/m) 96/100bpm 9cal 52/59rpm 2.8/3.72mph

25:01 2:04

Pin Map

0mi in 0

Pace

11%

27%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:22	96 83-109	2051	108 96-118
0.13	2:42	1:22	21:54	104 95-113	2278	113 106-118
0.19	5:31	2:48	44:53	94 90-98	4218	109 98-118
0.25	7:13	1:42	27:20	109 90-129	2979	110 102-118
0.31	8:37	1:24	22:22	102 98-106	2282	106 102-110
0.38	10:06	1:29	23:52	100 95-114	2386	112 106-118
0.44	11:43	1:37	25:46	101 95-120	2602	108 96-118
0.50	13:36	1:53	30:05	96 91-106	2887	101 92-118
0.56	15:20	1:44	27:43	102 96-109	2827	113 106-118
0.63	16:46	1:26	22:58	93 90-97	2137	106 92-118
0.69	18:12	1:26	23:04	85 82-91	1960	105 94-112
0.75	19:47	1:35	25:19	89 83-94	2253	109 96-118
0.81	21:00	1:13	19:30	90 89-90	1755	109 104-112
0.88	22:31	1:30	24:08	86 79-96	2075	109 98-118
0.94	23:46	1:15	20:04	102 87-115	2046	113 106-120
1.00	24:52	1:06	17:35	105 98-112	1846	114 108-118
1.06	26:05	1:13	19:28	95 92-100	1849	114 110-118
1.10	27:05	1:00	23:55	98 96-100	2343	113 108-118

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:38	21:23	More
1km	13:44	22:06	More
Mile	24:34	24:34	More

Predictions

Dist	Time	Per Mile

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