Sat 11th May 2019 at 3:00pm by GuyG

Run > General

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Time
20:58
Miles
2.67
Min/mi
7:51
Pacing
78%
WAVA
61.45
Stride(cm)
112
Cals
282
Cadence
183
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 106cal 7.2/10.4mph
2) 1m - 7:32(7:32/m) 105cal 7.97/9.14mph
3) 0.67m - 5:06(7:40/m) 71cal 7.83/9.29mph

8:20 7:32 5:06

Pace

23%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	183 180-184	1/0
0.25	2:03	1:04	8:32	180 176-182	4/0
0.38	3:09	1:06	8:48	179 174-182	1/0
0.50	4:13	1:04	8:29	182 180-184	3/0
0.63	5:13	1:00	7:58	183 172-186	3/0
0.75	6:09	56	7:30	183 178-190	1/2
0.88	7:15	1:06	8:48	177 176-180	5/0
1.00	8:20	1:05	8:42	179 174-184	4/0
1.13	9:22	1:02	8:16	182 180-184	4/0
1.25	10:23	1:01	8:07	183 180-184	2/0
1.38	11:23	1:00	8:00	183 176-188	4/1
1.50	12:14	51	6:48	193 192-194	0/7
1.63	13:07	53	7:01	193 190-196	0/4
1.75	13:57	51	6:46	190 186-192	0/6
1.88	14:52	55	7:16	184 178-188	1/1
2.00	16:34	1:42 +42	13:34	170 114-186	1/2
2.13	17:35	1:01 +4	8:11	184 180-188	0/1
2.25	18:31	56	7:30	184 178-190	0/4
2.38	19:36	1:05 +3	8:39	183 180-188	0/3
2.50	20:33	57	7:38	186 182-188	0/1
2.63	21:28	55	7:20	188 184-190	0/4
2.67	21:48	20	8:02	185 184-186	0/0

Elevation

Asc 38m, Range 31m, Flat prediction 19:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	8:22
12 1.3%	8:19
See your biggest climbs

Cadence

183 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	183	2.7	21:03	7:55
Walk	3.4	114	0	45	2:24:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.75%	More
800m	3:27	6:57	58.04%	More
1km	4:26	7:08	58.89%	More
Mile	7:29	7:29	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	24:38	7:56	61.26
5M	40:51	8:10	60.23
10km	51:29	8:17	59.72
10M	1:25:23	8:32	59.57
Half	1:53:47	8:41	58.72
20M	2:58:26	8:55	59.33
Mara	3:57:47	9:05	59.37

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