Sat 11th May 2019 at 8:00am by dizzy068

Run > Race

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Time
8:13:48
Miles
33.68
Min/mi
14:40
Pacing
58%
WAVA
39.48
Stride(cm)
67
Cals
3073
Cadence
164
Asc(m)
878
Hillscore
74
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 64cal 5.91/6.32mph
2) 0.62m - 6:25(10:20/m) 67cal 5.8/6.12mph
3) 0.62m - 6:27(10:24/m) 67cal 5.77/6.24mph
4) 0.62m - 6:27(10:22/m) 66cal 5.79/6.05mph
5) 0.62m - 6:37(10:39/m) 67cal 5.63/5.97mph
6) 0.62m - 7:20(11:48/m) 66cal 5.08/6.22mph
7) 0.62m - 9:07(14:40/m) 57cal 4.09/6.37mph
8) 0.62m - 7:36(12:14/m) 60cal 4.91/6.43mph
9) 0.62m - 8:34(13:47/m) 60cal 4.35/5.95mph
10) 0.62m - 8:42(14:00/m) 61cal 4.29/6.2mph
11) 0.62m - 8:42(14:00/m) 61cal 4.28/6.2mph
12) 0.62m - 8:52(14:16/m) 56cal 4.21/6.41mph
13) 0.62m - 7:14(11:39/m) 60cal 5.15/6.35mph
14) 0.62m - 8:20(13:25/m) 61cal 4.47/5.89mph
15) 0.62m - 9:27(15:12/m) 62cal 3.95/6.16mph
16) 0.62m - 8:56(14:23/m) 61cal 4.17/6.87mph
17) 0.62m - 10:18(16:35/m) 54cal 3.62/6.39mph
18) 0.62m - 7:39(12:19/m) 63cal 4.87/7.16mph
19) 0.62m - 13:10(21:11/m) 48cal 2.83/6.3mph
20) 0.62m - 10:06(16:15/m) 46cal 3.69/6.59mph
21) 0.62m - 8:59(14:27/m) 50cal 4.15/6.53mph
22) 0.62m - 9:29(15:16/m) 58cal 3.93/7.72mph
23) 0.62m - 9:44(15:41/m) 54cal 3.83/5.76mph
24) 0.62m - 7:25(11:56/m) 60cal 5.03/6.18mph
25) 0.62m - 7:59(12:51/m) 57cal 4.67/5.72mph
26) 0.62m - 10:54(17:33/m) 63cal 3.42/6.03mph
27) 0m - 15(1:28:13/m) 0.68/0mph
28) 0.62m - 11:16(18:08/m) 59cal 3.31/6.43mph
29) 0.62m - 7:54(12:43/m) 64cal 4.72/7.53mph
30) 0.62m - 10:06(16:15/m) 50cal 3.69/5.61mph
31) 0.62m - 9:01(14:31/m) 54cal 4.13/5.7mph
32) 0.62m - 9:42(15:36/m) 54cal 3.85/5.53mph
33) 0.62m - 11:51(19:05/m) 44cal 3.15/5.28mph
34) 0.62m - 9:18(14:58/m) 55cal 4.01/9.16mph
35) 0.62m - 8:05(13:01/m) 63cal 4.61/5.91mph
36) 0.62m - 10:06(16:15/m) 54cal 3.69/5.57mph
37) 0.62m - 9:48(15:47/m) 55cal 3.8/5.38mph
38) 0.62m - 10:04(16:12/m) 58cal 3.7/6.2mph
39) 0.62m - 9:43(15:38/m) 52cal 3.84/5.87mph
40) 0.62m - 9:07(14:41/m) 52cal 4.09/5.89mph
41) 0.62m - 9:59(16:03/m) 46cal 3.74/5.24mph
42) 0.62m - 8:41(13:58/m) 56cal 4.3/6.47mph
43) 0.62m - 7:47(12:32/m) 65cal 4.79/5.91mph
44) 0.62m - 9:23(15:06/m) 58cal 3.97/7.1mph
45) 0.62m - 8:16(13:18/m) 53cal 4.51/5.36mph
46) 0.62m - 8:15(13:16/m) 61cal 4.52/5.66mph
47) 0.62m - 11:52(19:06/m) 56cal 3.14/8.18mph
48) 0.62m - 7:58(12:49/m) 58cal 4.68/5.68mph
49) 0.62m - 8:29(13:39/m) 63cal 4.4/5.99mph
50) 0.62m - 12:28(20:05/m) 48cal 2.99/5.76mph
51) 0.62m - 9:33(15:21/m) 52cal 3.91/5.89mph
52) 0.62m - 11:02(17:45/m) 43cal 3.38/4.93mph
53) 0.62m - 11:33(18:36/m) 46cal 3.23/5.55mph
54) 0.62m - 10:52(17:29/m) 42cal 3.43/5.34mph
55) 0.62m - 8:59(14:27/m) 53cal 4.15/6.22mph
56) 0.13m - 1:35(12:32/m) 10cal 4.78/4.93mph

6:18 6:25 6:27 6:27 6:37 7:20 9:07 7:36 8:34 8:42 8:42 8:52 7:14 8:20 9:27 8:56 10:18 7:39 13:10 10:06 8:59 9:29 9:44 7:25 7:59 10:54 15 11:16 7:54 10:06 9:01 9:42 11:51 9:18 8:05 10:06 9:48 10:04 9:43 9:07 9:59 8:41 7:47 9:23 8:16 8:15 11:52 7:58 8:29 12

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:08	10:08	10:08	176 152-182	8/12
2.00	20:30	10:22	10:22	178 174-182	3/8
3.00	31:05	10:36	10:36	178 174-184	3/8
4.00	43:16	12:10	12:10	171 86-182	7/5
5.00	56:46	13:31	13:31	162 84-180	27/18
6.00	1:10:53	14:07	14:07	164 120-184	15/7
7.00	1:24:34	13:41	13:41	164 120-182	19/19
8.00	1:37:29	12:55	12:55	163 108-180	31/18
9.00	1:50:37	13:07	13:07	163 120-178	19/12
10.00	2:06:55	16:18	16:18	153 106-178	44/9
11.00	2:20:49	13:54	13:54	165 116-186	34/34
12.00	2:39:07	18:18	18:18	149 120-178	62/32
13.00	2:54:39	15:32	15:32	161 114-180	28/14
14.00	3:10:20	15:41	15:41	160 120-182	27/18
15.00	3:22:56	12:36	12:36	172 100-188	6/44
16.00	3:34:47	11:51	11:51	174 120-190	0/51
17.00	3:55:32	20:45	20:45	159 116-184	29/51
18.00	4:10:03	14:31	14:31	160 120-182	10/57
19.00	4:24:41	14:38	14:38	164 120-180	17/6
20.00	4:42:32	17:51	17:51	160 116-176	12/3
21.00	4:56:39	14:07	14:07	168 120-182	13/13
22.00	5:12:07	15:27	15:27	162 120-178	17/9
23.00	5:28:19	16:13	16:13	152 112-182	58/13
24.00	5:43:07	14:48	14:48	163 120-188	42/25
25.00	5:59:37	16:30	16:30	165 120-194	51/51
26.00	6:11:51	12:13	12:13	171 120-184	4/59
27.00	6:26:36	14:45	14:45	163 88-184	21/21
28.00	6:40:06	13:30	13:30	166 120-182	14/21
29.00	6:56:51	16:45	16:45	167 120-184	42/8
30.00	7:12:15	15:24	15:24	172 112-182	23/28
31.00	7:28:44	16:30	16:30	161 120-182	25/56
32.00	7:45:35	16:51	16:51	150 114-176	76/0
33.00	8:04:10	18:35	18:35	160 38-178	34/29
33.68	8:13:48	9:38	14:06	166 86-176	0/96

Elevation

Asc 878m, Range 182m, Flat prediction 8:10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
86 5.3%	15:45
76 6.7%	16:34
54 2.7%	12:38
53 5.3%	13:12
41 5.9%	13:33
36 5.6%	15:17
See your biggest climbs

Cadence

164 (194 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	174	28.3	6:09:37	13:03
Walk	25.1	120	5.4	2:04:11	23:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.37%	More
800m	4:57	9:57	41.34%	More
1km	6:11	9:57	43.10%	More
Mile	10:03	10:03	45.02%	More
5k	32:12	10:22	49.12%	More
5 miles	56:47	11:21	45.46%	More
10k	1:13:30	11:50	43.97%	More
10 miles	2:06:55	12:42	41.88%	More
Half	2:55:51	13:25	39.71%	More
20 miles	4:42:33	14:08	38.54%	More
Mara	6:14:48	14:18	38.43%	More
50k	7:29:44	14:29	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	38.15
5km	39:29	12:43	40.06
5M	1:05:23	13:05	39.48
10km	1:22:19	13:15	39.26
10M	2:16:19	13:38	38.99
Half	3:01:29	13:51	38.22
20M	4:44:12	14:13	38.32
Mara	6:18:23	14:27	38.07

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